Costco – Multigrain Bread is a Costco type of food with 1 slice serving size that provides 140 calories. Costco – Multigrain Bread has 76% carbohydrate, and 7% fat, 18% protein in 100 gram of Costco – Multigrain Bread. Costco – Multigrain Bread nutrient values are 26 g carbohydrate, 6 g protein, and 1 g fat. Costco – Multigrain Bread has the vitamins A, and C within it. Costco – Multigrain Bread has 0 % vitamin A and 0 % vitamin C. Costco – Multigrain Bread has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Costco – Multigrain Bread has 5 g dietary fiber, and 4 g sugar. 1 serving of Costco – Multigrain Bread provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Costco – Multigrain Bread provides 140g of 2,000 cal by leaving 1,860 cal.
Costco – Multigrain Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Costco – Multigrain Bread provides 1g fat for total of 67g. After 1 serving of Costco – Multigrain Bread, 66g is needed for heart health. Costco – Multigrain Bread provides –g for 2,300g by leaving 2,300g for daily sodium intake. Costco – Multigrain Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Costco – Multigrain Bread is one of the possibilities. 26g is provided by Costco – Multigrain Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Costco – Multigrain Bread leaves 224g carbohydrates for low-carb dieting. 1 serving of Costco – Multigrain Bread provides 4g sugar for daily 75g sugar intake. 1 serving of Costco – Multigrain Bread leaves 71g sugar for daily intake threshold of sugar. Costco – Multigrain Bread provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Costco – Multigrain Bread 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Costco – Multigrain Bread. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Costco – Multigrain Bread.
There are similar foods to the Costco – Multigrain Bread in terms of nutrition, daily intake amount, and calorie amount. These are Honey Multigrain Bread, Bread Honey Multigrain, Bread, Multigrain Bread, and Multigrain Bagel.
The nutrients table of the Costco – Multigrain Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Costco – Multigrain Bread |
Nutrient values for Costco – Multigrain Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
140 |
|
Carbs percentage |
76% |
|
Fat percentage |
7% |
|
Protein percentage |
18% |
|
Carbs |
26 g |
|
Dietary fiber |
5 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
15 % |
What are the alternative foods for Costco – Multigrain Bread?
The alternative foods for Costco – Multigrain Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Costco – Multigrain Bread are listed below.
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Hale & Hearty – 7 Grain Bread is an alternative to Costco – Multigrain Bread because it has 140 calories, similar to Costco – Multigrain Bread. The Hale & Hearty – 7 Grain Bread has less iron than Costco – Multigrain Bread, and similar calcium to Costco – Multigrain Bread. The Hale & Hearty – 7 Grain Bread has similar protein to Costco – Multigrain Bread. To learn more about Hale & Hearty – 7 Grain Bread, read related food calories, and a nutrition guide.
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Kirkland – Bread is an alternative to Costco – Multigrain Bread because it has 140 calories, similar to Costco – Multigrain Bread. The Kirkland – Bread has similar iron to Costco – Multigrain Bread, and more calcium than Costco – Multigrain Bread. The Kirkland – Bread has similar protein to Costco – Multigrain Bread. To learn more about Kirkland – Bread, read related food calories, and a nutrition guide.
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Kirkland multigrain – Kirkland Whole Grain Bread is an alternative to Costco – Multigrain Bread because it has 140 calories, similar to Costco – Multigrain Bread. The Kirkland multigrain – Kirkland Whole Grain Bread has similar iron to Costco – Multigrain Bread, and more calcium than Costco – Multigrain Bread. The Kirkland multigrain – Kirkland Whole Grain Bread has similar protein to Costco – Multigrain Bread. To learn more about Kirkland multigrain – Kirkland Whole Grain Bread, read related food calories, and a nutrition guide.
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country harvest – Raisin Toast is an alternative to Costco – Multigrain Bread because it has 140 calories, similar to Costco – Multigrain Bread. The country harvest – Raisin Toast has less iron than Costco – Multigrain Bread, and more calcium than Costco – Multigrain Bread. The country harvest – Raisin Toast has less protein than Costco – Multigrain Bread. To learn more about country harvest – Raisin Toast, read related food calories, and a nutrition guide.
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Private Selection – Golden Flax and Grain Bread is an alternative to Costco – Multigrain Bread because it has 140 calories, similar to Costco – Multigrain Bread. The Private Selection – Golden Flax and Grain Bread has less iron than Costco – Multigrain Bread, and more calcium than Costco – Multigrain Bread. The Private Selection – Golden Flax and Grain Bread has less protein than Costco – Multigrain Bread. To learn more about Private Selection – Golden Flax and Grain Bread, read related food calories, and a nutrition guide.