Outtakes – Pecan Wedge Salad with Portobello Sword is a Outtakes type of food with 1 serving(s) serving size that provides 253 calories. Outtakes – Pecan Wedge Salad with Portobello Sword has 51% carbohydrate, and 36% fat, 13% protein in 100 gram of Outtakes – Pecan Wedge Salad with Portobello Sword. Outtakes – Pecan Wedge Salad with Portobello Sword nutrient values are 32 g carbohydrate, 8 g protein, and 10 g fat. Outtakes – Pecan Wedge Salad with Portobello Sword has the vitamins A, and C within it. Outtakes – Pecan Wedge Salad with Portobello Sword has 44 % vitamin A and 74 % vitamin C. Outtakes – Pecan Wedge Salad with Portobello Sword has 530 mg sodium, 517 mg potassium, 6 mg cholesterol, and 0 g trans fat. Outtakes – Pecan Wedge Salad with Portobello Sword has 5 g dietary fiber, and 14 g sugar. 1 serving of Outtakes – Pecan Wedge Salad with Portobello Sword provides 12 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Outtakes – Pecan Wedge Salad with Portobello Sword provides 253g of 2,000 cal by leaving 1,747 cal.
Outtakes – Pecan Wedge Salad with Portobello Sword and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Pecan Wedge Salad with Portobello Sword provides 10g fat for total of 67g. After 1 serving of Outtakes – Pecan Wedge Salad with Portobello Sword, 57g is needed for heart health. Outtakes – Pecan Wedge Salad with Portobello Sword provides 530g for 2,300g by leaving 1,770g for daily sodium intake. Outtakes – Pecan Wedge Salad with Portobello Sword causes 6g for the threshold of 300g by leaving 294g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Pecan Wedge Salad with Portobello Sword is one of the possibilities. 32g is provided by Outtakes – Pecan Wedge Salad with Portobello Sword for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Pecan Wedge Salad with Portobello Sword leaves 218g carbohydrates for low-carb dieting. 1 serving of Outtakes – Pecan Wedge Salad with Portobello Sword provides 14g sugar for daily 75g sugar intake. 1 serving of Outtakes – Pecan Wedge Salad with Portobello Sword leaves 61g sugar for daily intake threshold of sugar. Outtakes – Pecan Wedge Salad with Portobello Sword provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Outtakes – Pecan Wedge Salad with Portobello Sword 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Pecan Wedge Salad with Portobello Sword. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Pecan Wedge Salad with Portobello Sword.
There are similar foods to the Outtakes – Pecan Wedge Salad with Portobello Sword in terms of nutrition, daily intake amount, and calorie amount. These are Mediteranean Salad with Chicken Sword, Greek Salad with Vegetable Sword, Praline Wedge Salad, Cranberry Nut Salad with Salmon Sword, and Lettuce Wedge Salad with Pecans.
The nutrients table of the Outtakes – Pecan Wedge Salad with Portobello Sword with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Pecan Wedge Salad with Portobello Sword |
Nutrient values for Outtakes – Pecan Wedge Salad with Portobello Sword |
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Serving size |
1 serving(s) |
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Calories |
253 |
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Carbs percentage |
51% |
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Fat percentage |
36% |
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Protein percentage |
13% |
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Carbs |
32 g |
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Dietary fiber |
5 g |
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Sugar |
14 g |
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Fat |
10 g |
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Saturated |
2 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
8 g |
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Sodium |
530 mg |
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Potassium |
517 mg |
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Cholesterol |
6 mg |
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Vitamin a |
44 % |
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Vitamin c |
74 % |
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Calcium |
6 % |
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Iron |
12 % |
What are the alternative foods for Outtakes – Pecan Wedge Salad with Portobello Sword?
The alternative foods for Outtakes – Pecan Wedge Salad with Portobello Sword involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Pecan Wedge Salad with Portobello Sword are listed below.
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Outtakes – Turkey Sandwich with Basil Mayo is an alternative to Outtakes – Pecan Wedge Salad with Portobello Sword because it has 253 calories, similar to Outtakes – Pecan Wedge Salad with Portobello Sword. The Outtakes – Turkey Sandwich with Basil Mayo has more iron than Outtakes – Pecan Wedge Salad with Portobello Sword, and more calcium than Outtakes – Pecan Wedge Salad with Portobello Sword. The Outtakes – Turkey Sandwich with Basil Mayo has more protein than Outtakes – Pecan Wedge Salad with Portobello Sword. To learn more about Outtakes – Turkey Sandwich with Basil Mayo, read related food calories, and a nutrition guide.