Ameriserve – Blueberry Muffins, 1.5 oz. is a Ameriserve type of food with 1 Muffin serving size that provides 124 calories. Ameriserve – Blueberry Muffins, 1.5 oz. has 55% carbohydrate, and 38% fat, 7% protein in 100 gram of Ameriserve – Blueberry Muffins, 1.5 oz.. Ameriserve – Blueberry Muffins, 1.5 oz. nutrient values are 16 g carbohydrate, 2 g protein, and 5 g fat. Ameriserve – Blueberry Muffins, 1.5 oz. has the vitamins A, and C within it. Ameriserve – Blueberry Muffins, 1.5 oz. has 0 % vitamin A and 0 % vitamin C. Ameriserve – Blueberry Muffins, 1.5 oz. has 217 mg sodium, 47 mg potassium, 20 mg cholesterol, and — g trans fat. Ameriserve – Blueberry Muffins, 1.5 oz. has 0 g dietary fiber, and 1 g sugar. 1 serving of Ameriserve – Blueberry Muffins, 1.5 oz. provides 5 % iron, 1 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Ameriserve – Blueberry Muffins, 1.5 oz. provides 124g of 2,000 cal by leaving 1,876 cal.
Ameriserve – Blueberry Muffins, 1.5 oz. and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Blueberry Muffins, 1.5 oz. provides 5g fat for total of 67g. After 1 serving of Ameriserve – Blueberry Muffins, 1.5 oz., 62g is needed for heart health. Ameriserve – Blueberry Muffins, 1.5 oz. provides 217g for 2,300g by leaving 2,083g for daily sodium intake. Ameriserve – Blueberry Muffins, 1.5 oz. causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Blueberry Muffins, 1.5 oz. is one of the possibilities. 16g is provided by Ameriserve – Blueberry Muffins, 1.5 oz. for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Blueberry Muffins, 1.5 oz. leaves 234g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Blueberry Muffins, 1.5 oz. provides 1g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Blueberry Muffins, 1.5 oz. leaves 74g sugar for daily intake threshold of sugar. Ameriserve – Blueberry Muffins, 1.5 oz. provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Blueberry Muffins, 1.5 oz. 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Blueberry Muffins, 1.5 oz.. Thus, 12 minutes of running and 45 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Blueberry Muffins, 1.5 oz..
There are similar foods to the Ameriserve – Blueberry Muffins, 1.5 oz. in terms of nutrition, daily intake amount, and calorie amount. These are Raisin Muffins, 1.5 oz., Blueberry Muffins, 1.5 oz., Blueberry Muffins, 1.5 oz., Blueberry Muffins, and Blueberry Muffins, Vegetarian.
The nutrients table of the Ameriserve – Blueberry Muffins, 1.5 oz. with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Blueberry Muffins, 1.5 oz. |
Nutrient values for Ameriserve – Blueberry Muffins, 1.5 oz. |
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Serving size |
1 Muffin |
|
Calories |
124 |
|
Carbs percentage |
55% |
|
Fat percentage |
38% |
|
Protein percentage |
7% |
|
Carbs |
16 g |
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Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
217 mg |
|
Potassium |
47 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
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Calcium |
9 % |
|
Iron |
5 % |
What are the alternative foods for Ameriserve – Blueberry Muffins, 1.5 oz.?
The alternative foods for Ameriserve – Blueberry Muffins, 1.5 oz. involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Blueberry Muffins, 1.5 oz. are listed below.
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Happy Herbivore – Apple Crisp Muffins is an alternative to Ameriserve – Blueberry Muffins, 1.5 oz. because it has 124 calories, similar to Ameriserve – Blueberry Muffins, 1.5 oz.. The Happy Herbivore – Apple Crisp Muffins has less iron than Ameriserve – Blueberry Muffins, 1.5 oz., and less calcium than Ameriserve – Blueberry Muffins, 1.5 oz.. The Happy Herbivore – Apple Crisp Muffins has less protein than Ameriserve – Blueberry Muffins, 1.5 oz.. To learn more about Happy Herbivore – Apple Crisp Muffins, read related food calories, and a nutrition guide.
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Aladdin Food – Blueberry Muffins, 1.5 oz. is an alternative to Ameriserve – Blueberry Muffins, 1.5 oz. because it has 124 calories, similar to Ameriserve – Blueberry Muffins, 1.5 oz.. The Aladdin Food – Blueberry Muffins, 1.5 oz. has similar iron to Ameriserve – Blueberry Muffins, 1.5 oz., and similar calcium to Ameriserve – Blueberry Muffins, 1.5 oz.. The Aladdin Food – Blueberry Muffins, 1.5 oz. has similar protein to Ameriserve – Blueberry Muffins, 1.5 oz.. To learn more about Aladdin Food – Blueberry Muffins, 1.5 oz., read related food calories, and a nutrition guide.