Outtakes – Fruited Yogurt with Granola Parfait is a Outtakes type of food with 1 each serving size that provides 487 calories. Outtakes – Fruited Yogurt with Granola Parfait has 85% carbohydrate, and 6% fat, 9% protein in 100 gram of Outtakes – Fruited Yogurt with Granola Parfait. Outtakes – Fruited Yogurt with Granola Parfait nutrient values are 104 g carbohydrate, 11 g protein, and 3 g fat. Outtakes – Fruited Yogurt with Granola Parfait has the vitamins A, and C within it. Outtakes – Fruited Yogurt with Granola Parfait has 7 % vitamin A and 15 % vitamin C. Outtakes – Fruited Yogurt with Granola Parfait has 207 mg sodium, 493 mg potassium, 8 mg cholesterol, and 0 g trans fat. Outtakes – Fruited Yogurt with Granola Parfait has 3 g dietary fiber, and 72 g sugar. 1 serving of Outtakes – Fruited Yogurt with Granola Parfait provides 9 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Outtakes – Fruited Yogurt with Granola Parfait provides 487g of 2,000 cal by leaving 1,513 cal.
Outtakes – Fruited Yogurt with Granola Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Fruited Yogurt with Granola Parfait provides 3g fat for total of 67g. After 1 serving of Outtakes – Fruited Yogurt with Granola Parfait, 64g is needed for heart health. Outtakes – Fruited Yogurt with Granola Parfait provides 207g for 2,300g by leaving 2,093g for daily sodium intake. Outtakes – Fruited Yogurt with Granola Parfait causes 8g for the threshold of 300g by leaving 292g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Fruited Yogurt with Granola Parfait is one of the possibilities. 104g is provided by Outtakes – Fruited Yogurt with Granola Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Fruited Yogurt with Granola Parfait leaves 146g carbohydrates for low-carb dieting. 1 serving of Outtakes – Fruited Yogurt with Granola Parfait provides 72g sugar for daily 75g sugar intake. 1 serving of Outtakes – Fruited Yogurt with Granola Parfait leaves 3g sugar for daily intake threshold of sugar. Outtakes – Fruited Yogurt with Granola Parfait provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – Fruited Yogurt with Granola Parfait 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Fruited Yogurt with Granola Parfait. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Fruited Yogurt with Granola Parfait.
There are similar foods to the Outtakes – Fruited Yogurt with Granola Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Granola Yogurt Parfait, Outtakes Low Fat Yogurt Parfait With Granola, Yogurt Parfait With Granola, Yogurt Parfait with Raspberries, and Yogurt Parfait with Strawberries.
The nutrients table of the Outtakes – Fruited Yogurt with Granola Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Fruited Yogurt with Granola Parfait |
Nutrient values for Outtakes – Fruited Yogurt with Granola Parfait |
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Serving size |
1 each |
|
Calories |
487 |
|
Carbs percentage |
85% |
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Fat percentage |
6% |
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Protein percentage |
9% |
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Carbs |
104 g |
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Dietary fiber |
3 g |
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Sugar |
72 g |
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Fat |
3 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
11 g |
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Sodium |
207 mg |
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Potassium |
493 mg |
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Cholesterol |
8 mg |
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Vitamin a |
7 % |
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Vitamin c |
15 % |
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Calcium |
31 % |
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Iron |
9 % |
What are the alternative foods for Outtakes – Fruited Yogurt with Granola Parfait?
The alternative foods for Outtakes – Fruited Yogurt with Granola Parfait involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Fruited Yogurt with Granola Parfait are listed below.
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Outtakes – Fajita Steak Salad is an alternative to Outtakes – Fruited Yogurt with Granola Parfait because it has 487 calories, similar to Outtakes – Fruited Yogurt with Granola Parfait. The Outtakes – Fajita Steak Salad has more iron than Outtakes – Fruited Yogurt with Granola Parfait, and similar calcium to Outtakes – Fruited Yogurt with Granola Parfait. The Outtakes – Fajita Steak Salad has more protein than Outtakes – Fruited Yogurt with Granola Parfait. To learn more about Outtakes – Fajita Steak Salad, read related food calories, and a nutrition guide.