Joseph’s – Mini Pizza Shells is a Joseph’s type of food with 1 shell serving size that provides 80 calories. Joseph’s – Mini Pizza Shells has 78% carbohydrate, and 12% fat, 10% protein in 100 gram of Joseph’s – Mini Pizza Shells. Joseph’s – Mini Pizza Shells nutrient values are 15 g carbohydrate, 2 g protein, and 1 g fat. Joseph’s – Mini Pizza Shells has the vitamins A, and C within it. Joseph’s – Mini Pizza Shells has 0 % vitamin A and 0 % vitamin C. Joseph’s – Mini Pizza Shells has 95 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Joseph’s – Mini Pizza Shells has 1 g dietary fiber, and 1 g sugar. 1 serving of Joseph’s – Mini Pizza Shells provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Joseph’s – Mini Pizza Shells provides 80g of 2,000 cal by leaving 1,920 cal.
Joseph’s – Mini Pizza Shells and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Joseph’s – Mini Pizza Shells provides 1g fat for total of 67g. After 1 serving of Joseph’s – Mini Pizza Shells, 66g is needed for heart health. Joseph’s – Mini Pizza Shells provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Joseph’s – Mini Pizza Shells causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Joseph’s – Mini Pizza Shells is one of the possibilities. 15g is provided by Joseph’s – Mini Pizza Shells for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Joseph’s – Mini Pizza Shells leaves 235g carbohydrates for low-carb dieting. 1 serving of Joseph’s – Mini Pizza Shells provides 1g sugar for daily 75g sugar intake. 1 serving of Joseph’s – Mini Pizza Shells leaves 74g sugar for daily intake threshold of sugar. Joseph’s – Mini Pizza Shells provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Joseph’s – Mini Pizza Shells 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Joseph’s – Mini Pizza Shells. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Joseph’s – Mini Pizza Shells.
There are similar foods to the Joseph’s – Mini Pizza Shells in terms of nutrition, daily intake amount, and calorie amount. These are Mini Pizza Shells, Mini Pizza Shell, Mini Pita Snacks, Mini Pita Bread, and Pizza Dough.
The nutrients table of the Joseph’s – Mini Pizza Shells with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Joseph’s – Mini Pizza Shells |
Nutrient values for Joseph’s – Mini Pizza Shells |
|---|---|
|
Serving size |
1 shell |
|
Calories |
80 |
|
Carbs percentage |
78% |
|
Fat percentage |
12% |
|
Protein percentage |
10% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
95 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Joseph’s – Mini Pizza Shells?
The alternative foods for Joseph’s – Mini Pizza Shells involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Joseph’s – Mini Pizza Shells are listed below.
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Old El Paso – Soft Tortillas Medium is an alternative to Joseph’s – Mini Pizza Shells because it has 80 calories, similar to Joseph’s – Mini Pizza Shells. The Old El Paso – Soft Tortillas Medium has more iron than Joseph’s – Mini Pizza Shells, and more calcium than Joseph’s – Mini Pizza Shells. The Old El Paso – Soft Tortillas Medium has similar protein to Joseph’s – Mini Pizza Shells. To learn more about Old El Paso – Soft Tortillas Medium, read related food calories, and a nutrition guide.