Oportos – Chips is a Oportos type of food with 1 Small serving size that provides 350 calories. Oportos – Chips has 40% carbohydrate, and 56% fat, 5% protein in 100 gram of Oportos – Chips. Oportos – Chips nutrient values are 32 g carbohydrate, 4 g protein, and 20 g fat. Oportos – Chips has the vitamins A, and C within it. Oportos – Chips has 0 % vitamin A and 0 % vitamin C. Oportos – Chips has 247 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oportos – Chips has 0 g dietary fiber, and 0 g sugar. 1 serving of Oportos – Chips provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Oportos – Chips provides 350g of 2,000 cal by leaving 1,650 cal.
Oportos – Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oportos – Chips provides 20g fat for total of 67g. After 1 serving of Oportos – Chips, 47g is needed for heart health. Oportos – Chips provides 247g for 2,300g by leaving 2,053g for daily sodium intake. Oportos – Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oportos – Chips is one of the possibilities. 32g is provided by Oportos – Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oportos – Chips leaves 218g carbohydrates for low-carb dieting. 1 serving of Oportos – Chips provides –g sugar for daily 75g sugar intake. 1 serving of Oportos – Chips leaves 75g sugar for daily intake threshold of sugar. Oportos – Chips provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Oportos – Chips 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oportos – Chips. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Oportos – Chips.
There are similar foods to the Oportos – Chips in terms of nutrition, daily intake amount, and calorie amount. These are Chips, Chips (Regular), Chips – Share, Rapp Snacker, and Fresco Salads.
The nutrients table of the Oportos – Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Oportos – Chips |
Nutrient values for Oportos – Chips |
|---|---|
|
Serving size |
1 Small |
|
Calories |
350 |
|
Carbs percentage |
40% |
|
Fat percentage |
56% |
|
Protein percentage |
5% |
|
Carbs |
32 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
20 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
247 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Oportos – Chips?
The alternative foods for Oportos – Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oportos – Chips are listed below.
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Fit Foods – Chicken Fettucini is an alternative to Oportos – Chips because it has 350 calories, similar to Oportos – Chips. The Fit Foods – Chicken Fettucini has more iron than Oportos – Chips, and more calcium than Oportos – Chips. The Fit Foods – Chicken Fettucini has more protein than Oportos – Chips. To learn more about Fit Foods – Chicken Fettucini, read related food calories, and a nutrition guide.