UNC Chapel Hill CDS Carolina Dining Services – Greens Mac and Cheese is a UNC Chapel Hill CDS Carolina Dining Services type of food with 6 oz serving size that provides 231 calories. UNC Chapel Hill CDS Carolina Dining Services – Greens Mac and Cheese has 44% carbohydrate, and 40% fat, 16% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Greens Mac and Cheese. UNC Chapel Hill CDS Carolina Dining Services – Greens Mac and Cheese nutrient values are 25 g carbohydrate, 9 g protein, and 10 g fat. UNC Chapel Hill CDS Carolina Dining Services – Greens Mac and Cheese has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Greens Mac and Cheese has 7 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Greens Mac and Cheese has 317 mg sodium, 87 mg potassium, 30 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Greens Mac and Cheese has 1 g dietary fiber, and 3 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Greens Mac and Cheese provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Greens Mac and Cheese provides 231g of 2,000 cal by leaving 1,769 cal.
UNC Chapel Hill CDS Carolina Dining Services – Greens Mac and Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Greens Mac and Cheese provides 10g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Greens Mac and Cheese, 57g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Greens Mac and Cheese provides 317g for 2,300g by leaving 1,983g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Greens Mac and Cheese causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Greens Mac and Cheese is one of the possibilities. 25g is provided by UNC Chapel Hill CDS Carolina Dining Services – Greens Mac and Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Greens Mac and Cheese leaves 225g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Greens Mac and Cheese provides 3g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Greens Mac and Cheese leaves 72g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Greens Mac and Cheese provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Greens Mac and Cheese 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Greens Mac and Cheese. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Greens Mac and Cheese.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Greens Mac and Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Bitter Greens, SouthWest Mac and Cheese, Greens Collards, Cheddar Mac and Cheese, and Wilted Greens.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Greens Mac and Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Greens Mac and Cheese |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Greens Mac and Cheese |
|---|---|
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Serving size |
6 oz |
|
Calories |
231 |
|
Carbs percentage |
44% |
|
Fat percentage |
40% |
|
Protein percentage |
16% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
10 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
317 mg |
|
Potassium |
87 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
0 % |
|
Calcium |
18 % |
|
Iron |
5 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Greens Mac and Cheese?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Greens Mac and Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Greens Mac and Cheese are listed below.
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Aladdin Food – Hen House Barbecue Chili is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Greens Mac and Cheese because it has 231 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Greens Mac and Cheese. The Aladdin Food – Hen House Barbecue Chili has more iron than UNC Chapel Hill CDS Carolina Dining Services – Greens Mac and Cheese, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Greens Mac and Cheese. The Aladdin Food – Hen House Barbecue Chili has more protein than UNC Chapel Hill CDS Carolina Dining Services – Greens Mac and Cheese. To learn more about Aladdin Food – Hen House Barbecue Chili, read related food calories, and a nutrition guide.
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Aladdin – Beef Stroganoff is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Greens Mac and Cheese because it has 231 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Greens Mac and Cheese. The Aladdin – Beef Stroganoff has more iron than UNC Chapel Hill CDS Carolina Dining Services – Greens Mac and Cheese, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Greens Mac and Cheese. The Aladdin – Beef Stroganoff has more protein than UNC Chapel Hill CDS Carolina Dining Services – Greens Mac and Cheese. To learn more about Aladdin – Beef Stroganoff, read related food calories, and a nutrition guide.