UNC Chapel Hill CDS Carolina Dining Services – Pineapple Rice is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 145 calories. UNC Chapel Hill CDS Carolina Dining Services – Pineapple Rice has 94% carbohydrate, and 0% fat, 6% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Pineapple Rice. UNC Chapel Hill CDS Carolina Dining Services – Pineapple Rice nutrient values are 32 g carbohydrate, 2 g protein, and 0 g fat. UNC Chapel Hill CDS Carolina Dining Services – Pineapple Rice has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Pineapple Rice has 2 % vitamin A and 16 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Pineapple Rice has 40 mg sodium, 124 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Pineapple Rice has 0 g dietary fiber, and 4 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Pineapple Rice provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Pineapple Rice provides 145g of 2,000 cal by leaving 1,855 cal.
UNC Chapel Hill CDS Carolina Dining Services – Pineapple Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Pineapple Rice provides –g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Pineapple Rice, 67g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Pineapple Rice provides 40g for 2,300g by leaving 2,260g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Pineapple Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Pineapple Rice is one of the possibilities. 32g is provided by UNC Chapel Hill CDS Carolina Dining Services – Pineapple Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Pineapple Rice leaves 218g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Pineapple Rice provides 4g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Pineapple Rice leaves 71g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Pineapple Rice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Pineapple Rice 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Pineapple Rice. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Pineapple Rice.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Pineapple Rice in terms of nutrition, daily intake amount, and calorie amount. These are Pineapple, Pineapple Stuffing, Pineapple Cobbler, Pineapple Mint Rice, and Biscuits.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Pineapple Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Pineapple Rice |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Pineapple Rice |
|---|---|
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Serving size |
4 oz |
|
Calories |
145 |
|
Carbs percentage |
94% |
|
Fat percentage |
0% |
|
Protein percentage |
6% |
|
Carbs |
32 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
40 mg |
|
Potassium |
124 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
16 % |
|
Calcium |
3 % |
|
Iron |
6 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Pineapple Rice?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Pineapple Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Pineapple Rice are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Coleslaw is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Pineapple Rice because it has 145 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Pineapple Rice. The UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Coleslaw has less iron than UNC Chapel Hill CDS Carolina Dining Services – Pineapple Rice, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Pineapple Rice. The UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Coleslaw has less protein than UNC Chapel Hill CDS Carolina Dining Services – Pineapple Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Coleslaw, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Glazed Veggie Gems is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Pineapple Rice because it has 145 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Pineapple Rice. The UNC Chapel Hill CDS Carolina Dining Services – Glazed Veggie Gems has less iron than UNC Chapel Hill CDS Carolina Dining Services – Pineapple Rice, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Pineapple Rice. The UNC Chapel Hill CDS Carolina Dining Services – Glazed Veggie Gems has less protein than UNC Chapel Hill CDS Carolina Dining Services – Pineapple Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Glazed Veggie Gems, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Summer Vegetable Strata is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Pineapple Rice because it has 145 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Pineapple Rice. The UNC Chapel Hill CDS Carolina Dining Services – Summer Vegetable Strata has more iron than UNC Chapel Hill CDS Carolina Dining Services – Pineapple Rice, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Pineapple Rice. The UNC Chapel Hill CDS Carolina Dining Services – Summer Vegetable Strata has more protein than UNC Chapel Hill CDS Carolina Dining Services – Pineapple Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Summer Vegetable Strata, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – 150 Coleslaw is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Pineapple Rice because it has 145 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Pineapple Rice. The UNC Chapel Hill CDS Carolina Dining Services – 150 Coleslaw has less iron than UNC Chapel Hill CDS Carolina Dining Services – Pineapple Rice, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Pineapple Rice. The UNC Chapel Hill CDS Carolina Dining Services – 150 Coleslaw has less protein than UNC Chapel Hill CDS Carolina Dining Services – Pineapple Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – 150 Coleslaw, read related food calories, and a nutrition guide.
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Ameriserve – Butter Beans is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Pineapple Rice because it has 145 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Pineapple Rice. The Ameriserve – Butter Beans has more iron than UNC Chapel Hill CDS Carolina Dining Services – Pineapple Rice, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Pineapple Rice. The Ameriserve – Butter Beans has more protein than UNC Chapel Hill CDS Carolina Dining Services – Pineapple Rice. To learn more about Ameriserve – Butter Beans, read related food calories, and a nutrition guide.