UNC Chapel Hill CDS Carolina Dining Services – Glazed Veggie Gems is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 145 calories. UNC Chapel Hill CDS Carolina Dining Services – Glazed Veggie Gems has 78% carbohydrate, and 19% fat, 3% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Glazed Veggie Gems. UNC Chapel Hill CDS Carolina Dining Services – Glazed Veggie Gems nutrient values are 28 g carbohydrate, 1 g protein, and 3 g fat. UNC Chapel Hill CDS Carolina Dining Services – Glazed Veggie Gems has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Glazed Veggie Gems has 1 % vitamin A and 18 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Glazed Veggie Gems has 282 mg sodium, 240 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Glazed Veggie Gems has 2 g dietary fiber, and 22 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Glazed Veggie Gems provides 3 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Glazed Veggie Gems provides 145g of 2,000 cal by leaving 1,855 cal.
UNC Chapel Hill CDS Carolina Dining Services – Glazed Veggie Gems and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Glazed Veggie Gems provides 3g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Glazed Veggie Gems, 64g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Glazed Veggie Gems provides 282g for 2,300g by leaving 2,018g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Glazed Veggie Gems causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Glazed Veggie Gems is one of the possibilities. 28g is provided by UNC Chapel Hill CDS Carolina Dining Services – Glazed Veggie Gems for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Glazed Veggie Gems leaves 222g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Glazed Veggie Gems provides 22g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Glazed Veggie Gems leaves 53g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Glazed Veggie Gems provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Glazed Veggie Gems 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Glazed Veggie Gems. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Glazed Veggie Gems.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Glazed Veggie Gems in terms of nutrition, daily intake amount, and calorie amount. These are Veggie Pakora, Glazed Carrots, Biscuits, Bacon, and Veggie Nuggets.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Glazed Veggie Gems with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Glazed Veggie Gems |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Glazed Veggie Gems |
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Serving size |
4 oz |
|
Calories |
145 |
|
Carbs percentage |
78% |
|
Fat percentage |
19% |
|
Protein percentage |
3% |
|
Carbs |
28 g |
|
Dietary fiber |
2 g |
|
Sugar |
22 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
282 mg |
|
Potassium |
240 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
18 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Glazed Veggie Gems?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Glazed Veggie Gems involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Glazed Veggie Gems are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Coleslaw is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Glazed Veggie Gems because it has 145 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Glazed Veggie Gems. The UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Coleslaw has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Glazed Veggie Gems, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Glazed Veggie Gems. The UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Coleslaw has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Glazed Veggie Gems. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Coleslaw, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pineapple Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Glazed Veggie Gems because it has 145 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Glazed Veggie Gems. The UNC Chapel Hill CDS Carolina Dining Services – Pineapple Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Glazed Veggie Gems, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Glazed Veggie Gems. The UNC Chapel Hill CDS Carolina Dining Services – Pineapple Rice has more protein than UNC Chapel Hill CDS Carolina Dining Services – Glazed Veggie Gems. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pineapple Rice, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Summer Vegetable Strata is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Glazed Veggie Gems because it has 145 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Glazed Veggie Gems. The UNC Chapel Hill CDS Carolina Dining Services – Summer Vegetable Strata has more iron than UNC Chapel Hill CDS Carolina Dining Services – Glazed Veggie Gems, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Glazed Veggie Gems. The UNC Chapel Hill CDS Carolina Dining Services – Summer Vegetable Strata has more protein than UNC Chapel Hill CDS Carolina Dining Services – Glazed Veggie Gems. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Summer Vegetable Strata, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – 150 Coleslaw is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Glazed Veggie Gems because it has 145 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Glazed Veggie Gems. The UNC Chapel Hill CDS Carolina Dining Services – 150 Coleslaw has less iron than UNC Chapel Hill CDS Carolina Dining Services – Glazed Veggie Gems, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Glazed Veggie Gems. The UNC Chapel Hill CDS Carolina Dining Services – 150 Coleslaw has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Glazed Veggie Gems. To learn more about UNC Chapel Hill CDS Carolina Dining Services – 150 Coleslaw, read related food calories, and a nutrition guide.
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Ameriserve – Butter Beans is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Glazed Veggie Gems because it has 145 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Glazed Veggie Gems. The Ameriserve – Butter Beans has more iron than UNC Chapel Hill CDS Carolina Dining Services – Glazed Veggie Gems, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Glazed Veggie Gems. The Ameriserve – Butter Beans has more protein than UNC Chapel Hill CDS Carolina Dining Services – Glazed Veggie Gems. To learn more about Ameriserve – Butter Beans, read related food calories, and a nutrition guide.