UNC Chapel Hill CDS Carolina Dining Services – Summer Vegetable Strata is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 145 calories. UNC Chapel Hill CDS Carolina Dining Services – Summer Vegetable Strata has 20% carbohydrate, and 51% fat, 29% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Summer Vegetable Strata. UNC Chapel Hill CDS Carolina Dining Services – Summer Vegetable Strata nutrient values are 7 g carbohydrate, 10 g protein, and 8 g fat. UNC Chapel Hill CDS Carolina Dining Services – Summer Vegetable Strata has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Summer Vegetable Strata has 11 % vitamin A and 2 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Summer Vegetable Strata has 265 mg sodium, 154 mg potassium, 272 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Summer Vegetable Strata has 0 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Summer Vegetable Strata provides 7 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Summer Vegetable Strata provides 145g of 2,000 cal by leaving 1,855 cal.
UNC Chapel Hill CDS Carolina Dining Services – Summer Vegetable Strata and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Summer Vegetable Strata provides 8g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Summer Vegetable Strata, 59g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Summer Vegetable Strata provides 265g for 2,300g by leaving 2,035g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Summer Vegetable Strata causes 272g for the threshold of 300g by leaving 28g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Summer Vegetable Strata is one of the possibilities. 7g is provided by UNC Chapel Hill CDS Carolina Dining Services – Summer Vegetable Strata for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Summer Vegetable Strata leaves 243g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Summer Vegetable Strata provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Summer Vegetable Strata leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Summer Vegetable Strata provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Summer Vegetable Strata 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Summer Vegetable Strata. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Summer Vegetable Strata.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Summer Vegetable Strata in terms of nutrition, daily intake amount, and calorie amount. These are Cheese Vegetable Strata, Cheddar Vegetable Strata, Broccoli Cheddar Strata, Cheddar Bacon Strata, and Summer Roll.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Summer Vegetable Strata with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Summer Vegetable Strata |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Summer Vegetable Strata |
|---|---|
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Serving size |
4 oz |
|
Calories |
145 |
|
Carbs percentage |
20% |
|
Fat percentage |
51% |
|
Protein percentage |
29% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
265 mg |
|
Potassium |
154 mg |
|
Cholesterol |
272 mg |
|
Vitamin a |
11 % |
|
Vitamin c |
2 % |
|
Calcium |
6 % |
|
Iron |
7 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Summer Vegetable Strata?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Summer Vegetable Strata involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Summer Vegetable Strata are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Coleslaw is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Summer Vegetable Strata because it has 145 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Summer Vegetable Strata. The UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Coleslaw has less iron than UNC Chapel Hill CDS Carolina Dining Services – Summer Vegetable Strata, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Summer Vegetable Strata. The UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Coleslaw has less protein than UNC Chapel Hill CDS Carolina Dining Services – Summer Vegetable Strata. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Coleslaw, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pineapple Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Summer Vegetable Strata because it has 145 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Summer Vegetable Strata. The UNC Chapel Hill CDS Carolina Dining Services – Pineapple Rice has less iron than UNC Chapel Hill CDS Carolina Dining Services – Summer Vegetable Strata, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Summer Vegetable Strata. The UNC Chapel Hill CDS Carolina Dining Services – Pineapple Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Summer Vegetable Strata. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pineapple Rice, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Glazed Veggie Gems is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Summer Vegetable Strata because it has 145 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Summer Vegetable Strata. The UNC Chapel Hill CDS Carolina Dining Services – Glazed Veggie Gems has less iron than UNC Chapel Hill CDS Carolina Dining Services – Summer Vegetable Strata, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Summer Vegetable Strata. The UNC Chapel Hill CDS Carolina Dining Services – Glazed Veggie Gems has less protein than UNC Chapel Hill CDS Carolina Dining Services – Summer Vegetable Strata. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Glazed Veggie Gems, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – 150 Coleslaw is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Summer Vegetable Strata because it has 145 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Summer Vegetable Strata. The UNC Chapel Hill CDS Carolina Dining Services – 150 Coleslaw has less iron than UNC Chapel Hill CDS Carolina Dining Services – Summer Vegetable Strata, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Summer Vegetable Strata. The UNC Chapel Hill CDS Carolina Dining Services – 150 Coleslaw has less protein than UNC Chapel Hill CDS Carolina Dining Services – Summer Vegetable Strata. To learn more about UNC Chapel Hill CDS Carolina Dining Services – 150 Coleslaw, read related food calories, and a nutrition guide.
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Ameriserve – Butter Beans is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Summer Vegetable Strata because it has 145 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Summer Vegetable Strata. The Ameriserve – Butter Beans has more iron than UNC Chapel Hill CDS Carolina Dining Services – Summer Vegetable Strata, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Summer Vegetable Strata. The Ameriserve – Butter Beans has less protein than UNC Chapel Hill CDS Carolina Dining Services – Summer Vegetable Strata. To learn more about Ameriserve – Butter Beans, read related food calories, and a nutrition guide.