Dunkin’ Donuts – Pumpkin Muffin 2012 is a Dunkin’ Donuts type of food with 1 muffin serving size that provides 550 calories. Dunkin’ Donuts – Pumpkin Muffin 2012 has 56% carbohydrate, and 39% fat, 5% protein in 100 gram of Dunkin’ Donuts – Pumpkin Muffin 2012. Dunkin’ Donuts – Pumpkin Muffin 2012 nutrient values are 77 g carbohydrate, 7 g protein, and 24 g fat. Dunkin’ Donuts – Pumpkin Muffin 2012 has the vitamins A, and C within it. Dunkin’ Donuts – Pumpkin Muffin 2012 has 60 % vitamin A and 0 % vitamin C. Dunkin’ Donuts – Pumpkin Muffin 2012 has 480 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Dunkin’ Donuts – Pumpkin Muffin 2012 has 3 g dietary fiber, and 41 g sugar. 1 serving of Dunkin’ Donuts – Pumpkin Muffin 2012 provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Dunkin’ Donuts – Pumpkin Muffin 2012 provides 550g of 2,000 cal by leaving 1,450 cal.
Dunkin’ Donuts – Pumpkin Muffin 2012 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dunkin’ Donuts – Pumpkin Muffin 2012 provides 24g fat for total of 67g. After 1 serving of Dunkin’ Donuts – Pumpkin Muffin 2012, 43g is needed for heart health. Dunkin’ Donuts – Pumpkin Muffin 2012 provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Dunkin’ Donuts – Pumpkin Muffin 2012 causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Dunkin’ Donuts – Pumpkin Muffin 2012 is one of the possibilities. 77g is provided by Dunkin’ Donuts – Pumpkin Muffin 2012 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dunkin’ Donuts – Pumpkin Muffin 2012 leaves 173g carbohydrates for low-carb dieting. 1 serving of Dunkin’ Donuts – Pumpkin Muffin 2012 provides 41g sugar for daily 75g sugar intake. 1 serving of Dunkin’ Donuts – Pumpkin Muffin 2012 leaves 34g sugar for daily intake threshold of sugar. Dunkin’ Donuts – Pumpkin Muffin 2012 provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Dunkin’ Donuts – Pumpkin Muffin 2012 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Dunkin’ Donuts – Pumpkin Muffin 2012. Thus, 56 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Dunkin’ Donuts – Pumpkin Muffin 2012.
There are similar foods to the Dunkin’ Donuts – Pumpkin Muffin 2012 in terms of nutrition, daily intake amount, and calorie amount. These are Pumpkin Muffin 2012, Pumpkin Muffin, Pumpkin Spice Muffin, Frosted Pumpkin Muffin, and Pumpkin Muffin (Seasonal).
The nutrients table of the Dunkin’ Donuts – Pumpkin Muffin 2012 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dunkin’ Donuts – Pumpkin Muffin 2012 |
Nutrient values for Dunkin’ Donuts – Pumpkin Muffin 2012 |
|---|---|
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Serving size |
1 muffin |
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Calories |
550 |
|
Carbs percentage |
56% |
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Fat percentage |
39% |
|
Protein percentage |
5% |
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Carbs |
77 g |
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Dietary fiber |
3 g |
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Sugar |
41 g |
|
Fat |
24 g |
|
Saturated |
5 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
7 g |
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Sodium |
480 mg |
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Potassium |
0 mg |
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Cholesterol |
50 mg |
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Vitamin a |
60 % |
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Vitamin c |
0 % |
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Calcium |
4 % |
|
Iron |
20 % |
What are the alternative foods for Dunkin’ Donuts – Pumpkin Muffin 2012?
The alternative foods for Dunkin’ Donuts – Pumpkin Muffin 2012 involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dunkin’ Donuts – Pumpkin Muffin 2012 are listed below.
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Kwik Trip – Lemon Poppy Seed Muffin is an alternative to Dunkin’ Donuts – Pumpkin Muffin 2012 because it has 550 calories, similar to Dunkin’ Donuts – Pumpkin Muffin 2012. The Kwik Trip – Lemon Poppy Seed Muffin has less iron than Dunkin’ Donuts – Pumpkin Muffin 2012, and similar calcium to Dunkin’ Donuts – Pumpkin Muffin 2012. The Kwik Trip – Lemon Poppy Seed Muffin has similar protein to Dunkin’ Donuts – Pumpkin Muffin 2012. To learn more about Kwik Trip – Lemon Poppy Seed Muffin, read related food calories, and a nutrition guide.