UNC Chapel Hill CDS Carolina Dining Services – 150 Coleslaw is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 145 calories. UNC Chapel Hill CDS Carolina Dining Services – 150 Coleslaw has 24% carbohydrate, and 73% fat, 3% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – 150 Coleslaw. UNC Chapel Hill CDS Carolina Dining Services – 150 Coleslaw nutrient values are 8 g carbohydrate, 1 g protein, and 11 g fat. UNC Chapel Hill CDS Carolina Dining Services – 150 Coleslaw has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – 150 Coleslaw has 0 % vitamin A and 77 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – 150 Coleslaw has 763 mg sodium, 218 mg potassium, 5 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – 150 Coleslaw has 2 g dietary fiber, and 5 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – 150 Coleslaw provides 2 % iron, 7 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – 150 Coleslaw provides 145g of 2,000 cal by leaving 1,855 cal.
UNC Chapel Hill CDS Carolina Dining Services – 150 Coleslaw and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – 150 Coleslaw provides 11g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – 150 Coleslaw, 56g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – 150 Coleslaw provides 763g for 2,300g by leaving 1,537g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – 150 Coleslaw causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – 150 Coleslaw is one of the possibilities. 8g is provided by UNC Chapel Hill CDS Carolina Dining Services – 150 Coleslaw for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – 150 Coleslaw leaves 242g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – 150 Coleslaw provides 5g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – 150 Coleslaw leaves 70g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – 150 Coleslaw provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – 150 Coleslaw 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – 150 Coleslaw. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – 150 Coleslaw.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – 150 Coleslaw in terms of nutrition, daily intake amount, and calorie amount. These are 150 Collards, 150 Hushpuppies, 150 Brisket, 150 Tabouleh, and Apple Coleslaw.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – 150 Coleslaw with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – 150 Coleslaw |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – 150 Coleslaw |
|---|---|
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Serving size |
4 oz |
|
Calories |
145 |
|
Carbs percentage |
24% |
|
Fat percentage |
73% |
|
Protein percentage |
3% |
|
Carbs |
8 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
763 mg |
|
Potassium |
218 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
77 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – 150 Coleslaw?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – 150 Coleslaw involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – 150 Coleslaw are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Coleslaw is an alternative to UNC Chapel Hill CDS Carolina Dining Services – 150 Coleslaw because it has 145 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – 150 Coleslaw. The UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Coleslaw has more iron than UNC Chapel Hill CDS Carolina Dining Services – 150 Coleslaw, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – 150 Coleslaw. The UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Coleslaw has similar protein to UNC Chapel Hill CDS Carolina Dining Services – 150 Coleslaw. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Coleslaw, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pineapple Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – 150 Coleslaw because it has 145 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – 150 Coleslaw. The UNC Chapel Hill CDS Carolina Dining Services – Pineapple Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – 150 Coleslaw, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – 150 Coleslaw. The UNC Chapel Hill CDS Carolina Dining Services – Pineapple Rice has more protein than UNC Chapel Hill CDS Carolina Dining Services – 150 Coleslaw. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pineapple Rice, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Glazed Veggie Gems is an alternative to UNC Chapel Hill CDS Carolina Dining Services – 150 Coleslaw because it has 145 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – 150 Coleslaw. The UNC Chapel Hill CDS Carolina Dining Services – Glazed Veggie Gems has more iron than UNC Chapel Hill CDS Carolina Dining Services – 150 Coleslaw, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – 150 Coleslaw. The UNC Chapel Hill CDS Carolina Dining Services – Glazed Veggie Gems has similar protein to UNC Chapel Hill CDS Carolina Dining Services – 150 Coleslaw. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Glazed Veggie Gems, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Summer Vegetable Strata is an alternative to UNC Chapel Hill CDS Carolina Dining Services – 150 Coleslaw because it has 145 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – 150 Coleslaw. The UNC Chapel Hill CDS Carolina Dining Services – Summer Vegetable Strata has more iron than UNC Chapel Hill CDS Carolina Dining Services – 150 Coleslaw, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – 150 Coleslaw. The UNC Chapel Hill CDS Carolina Dining Services – Summer Vegetable Strata has more protein than UNC Chapel Hill CDS Carolina Dining Services – 150 Coleslaw. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Summer Vegetable Strata, read related food calories, and a nutrition guide.
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Ameriserve – Butter Beans is an alternative to UNC Chapel Hill CDS Carolina Dining Services – 150 Coleslaw because it has 145 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – 150 Coleslaw. The Ameriserve – Butter Beans has more iron than UNC Chapel Hill CDS Carolina Dining Services – 150 Coleslaw, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – 150 Coleslaw. The Ameriserve – Butter Beans has more protein than UNC Chapel Hill CDS Carolina Dining Services – 150 Coleslaw. To learn more about Ameriserve – Butter Beans, read related food calories, and a nutrition guide.