Ameriserve – Butter Beans is a Ameriserve type of food with 4 oz serving size that provides 145 calories. Ameriserve – Butter Beans has 62% carbohydrate, and 13% fat, 25% protein in 100 gram of Ameriserve – Butter Beans. Ameriserve – Butter Beans nutrient values are 22 g carbohydrate, 9 g protein, and 2 g fat. Ameriserve – Butter Beans has the vitamins A, and C within it. Ameriserve – Butter Beans has 0 % vitamin A and 1 % vitamin C. Ameriserve – Butter Beans has 112 mg sodium, 559 mg potassium, 3 mg cholesterol, and — g trans fat. Ameriserve – Butter Beans has 7 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Butter Beans provides 14 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Butter Beans provides 145g of 2,000 cal by leaving 1,855 cal.
Ameriserve – Butter Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Butter Beans provides 2g fat for total of 67g. After 1 serving of Ameriserve – Butter Beans, 65g is needed for heart health. Ameriserve – Butter Beans provides 112g for 2,300g by leaving 2,188g for daily sodium intake. Ameriserve – Butter Beans causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Butter Beans is one of the possibilities. 22g is provided by Ameriserve – Butter Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Butter Beans leaves 228g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Butter Beans provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Butter Beans leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Butter Beans provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Ameriserve – Butter Beans 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Butter Beans. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Butter Beans.
There are similar foods to the Ameriserve – Butter Beans in terms of nutrition, daily intake amount, and calorie amount. These are Dill Butter, Clarified Butter, Green & Wax Beans, Molasses Baked Beans, and Southern Green Beans.
The nutrients table of the Ameriserve – Butter Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Butter Beans |
Nutrient values for Ameriserve – Butter Beans |
|---|---|
|
Serving size |
4 oz |
|
Calories |
145 |
|
Carbs percentage |
62% |
|
Fat percentage |
13% |
|
Protein percentage |
25% |
|
Carbs |
22 g |
|
Dietary fiber |
7 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
112 mg |
|
Potassium |
559 mg |
|
Cholesterol |
3 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
14 % |
What are the alternative foods for Ameriserve – Butter Beans?
The alternative foods for Ameriserve – Butter Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Butter Beans are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Coleslaw is an alternative to Ameriserve – Butter Beans because it has 145 calories, similar to Ameriserve – Butter Beans. The UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Coleslaw has less iron than Ameriserve – Butter Beans, and more calcium than Ameriserve – Butter Beans. The UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Coleslaw has less protein than Ameriserve – Butter Beans. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sweet and Sour Coleslaw, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pineapple Rice is an alternative to Ameriserve – Butter Beans because it has 145 calories, similar to Ameriserve – Butter Beans. The UNC Chapel Hill CDS Carolina Dining Services – Pineapple Rice has less iron than Ameriserve – Butter Beans, and more calcium than Ameriserve – Butter Beans. The UNC Chapel Hill CDS Carolina Dining Services – Pineapple Rice has less protein than Ameriserve – Butter Beans. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pineapple Rice, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Glazed Veggie Gems is an alternative to Ameriserve – Butter Beans because it has 145 calories, similar to Ameriserve – Butter Beans. The UNC Chapel Hill CDS Carolina Dining Services – Glazed Veggie Gems has less iron than Ameriserve – Butter Beans, and more calcium than Ameriserve – Butter Beans. The UNC Chapel Hill CDS Carolina Dining Services – Glazed Veggie Gems has less protein than Ameriserve – Butter Beans. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Glazed Veggie Gems, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Summer Vegetable Strata is an alternative to Ameriserve – Butter Beans because it has 145 calories, similar to Ameriserve – Butter Beans. The UNC Chapel Hill CDS Carolina Dining Services – Summer Vegetable Strata has less iron than Ameriserve – Butter Beans, and more calcium than Ameriserve – Butter Beans. The UNC Chapel Hill CDS Carolina Dining Services – Summer Vegetable Strata has more protein than Ameriserve – Butter Beans. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Summer Vegetable Strata, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – 150 Coleslaw is an alternative to Ameriserve – Butter Beans because it has 145 calories, similar to Ameriserve – Butter Beans. The UNC Chapel Hill CDS Carolina Dining Services – 150 Coleslaw has less iron than Ameriserve – Butter Beans, and more calcium than Ameriserve – Butter Beans. The UNC Chapel Hill CDS Carolina Dining Services – 150 Coleslaw has less protein than Ameriserve – Butter Beans. To learn more about UNC Chapel Hill CDS Carolina Dining Services – 150 Coleslaw, read related food calories, and a nutrition guide.