Vega sport – Performance Protein is a Vega sport type of food with 35 g serving size that provides 120 calories. Vega sport – Performance Protein has 19% carbohydrate, and 0% fat, 81% protein in 100 gram of Vega sport – Performance Protein. Vega sport – Performance Protein nutrient values are 6 g carbohydrate, 25 g protein, and 0 g fat. Vega sport – Performance Protein has the vitamins A, and C within it. Vega sport – Performance Protein has 0 % vitamin A and 0 % vitamin C. Vega sport – Performance Protein has 510 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Vega sport – Performance Protein has 1 g dietary fiber, and 1 g sugar. 1 serving of Vega sport – Performance Protein provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Vega sport – Performance Protein provides 120g of 2,000 cal by leaving 1,880 cal.
Vega sport – Performance Protein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Vega sport – Performance Protein provides –g fat for total of 67g. After 1 serving of Vega sport – Performance Protein, 67g is needed for heart health. Vega sport – Performance Protein provides 510g for 2,300g by leaving 1,790g for daily sodium intake. Vega sport – Performance Protein causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Vega sport – Performance Protein is one of the possibilities. 6g is provided by Vega sport – Performance Protein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Vega sport – Performance Protein leaves 244g carbohydrates for low-carb dieting. 1 serving of Vega sport – Performance Protein provides 1g sugar for daily 75g sugar intake. 1 serving of Vega sport – Performance Protein leaves 74g sugar for daily intake threshold of sugar. Vega sport – Performance Protein provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Vega sport – Performance Protein 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Vega sport – Performance Protein. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Vega sport – Performance Protein.
There are similar foods to the Vega sport – Performance Protein in terms of nutrition, daily intake amount, and calorie amount. These are Performance Protein, Vega Sport Performance Protein, Performance Protein Vanilla, Performance Protein Chocolate, and Sport Performance Protein.
The nutrients table of the Vega sport – Performance Protein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Vega sport – Performance Protein |
Nutrient values for Vega sport – Performance Protein |
|---|---|
|
Serving size |
35 g |
|
Calories |
120 |
|
Carbs percentage |
19% |
|
Fat percentage |
0% |
|
Protein percentage |
81% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
510 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Vega sport – Performance Protein?
The alternative foods for Vega sport – Performance Protein involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Vega sport – Performance Protein are listed below.
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Carmen’s Light – Muesli is an alternative to Vega sport – Performance Protein because it has 120 calories, similar to Vega sport – Performance Protein. The Carmen’s Light – Muesli has similar iron to Vega sport – Performance Protein, and similar calcium to Vega sport – Performance Protein. The Carmen’s Light – Muesli has less protein than Vega sport – Performance Protein. To learn more about Carmen’s Light – Muesli, read related food calories, and a nutrition guide.