Juice It Up – Protein Blast is a Juice It Up type of food with 24 oz serving size that provides 570 calories. Juice It Up – Protein Blast has 74% carbohydrate, and 5% fat, 21% protein in 100 gram of Juice It Up – Protein Blast. Juice It Up – Protein Blast nutrient values are 105 g carbohydrate, 30 g protein, and 3 g fat. Juice It Up – Protein Blast has the vitamins A, and C within it. Juice It Up – Protein Blast has 2 % vitamin A and 20 % vitamin C. Juice It Up – Protein Blast has 195 mg sodium, 360 mg potassium, 0 mg cholesterol, and 0 g trans fat. Juice It Up – Protein Blast has 4 g dietary fiber, and 78 g sugar. 1 serving of Juice It Up – Protein Blast provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Juice It Up – Protein Blast provides 570g of 2,000 cal by leaving 1,430 cal.
Juice It Up – Protein Blast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Juice It Up – Protein Blast provides 3g fat for total of 67g. After 1 serving of Juice It Up – Protein Blast, 64g is needed for heart health. Juice It Up – Protein Blast provides 195g for 2,300g by leaving 2,105g for daily sodium intake. Juice It Up – Protein Blast causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Juice It Up – Protein Blast is one of the possibilities. 105g is provided by Juice It Up – Protein Blast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Juice It Up – Protein Blast leaves 145g carbohydrates for low-carb dieting. 1 serving of Juice It Up – Protein Blast provides 78g sugar for daily 75g sugar intake. 1 serving of Juice It Up – Protein Blast leaves -3g sugar for daily intake threshold of sugar. Juice It Up – Protein Blast provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Juice It Up – Protein Blast 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Juice It Up – Protein Blast. Thus, 58 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Juice It Up – Protein Blast.
There are similar foods to the Juice It Up – Protein Blast in terms of nutrition, daily intake amount, and calorie amount. These are Protein Blast, Protein Blast, Protein Blast (From Website), Protein Smoothies, Protein Blast, 20oz, and Soy Protein.
The nutrients table of the Juice It Up – Protein Blast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Juice It Up – Protein Blast |
Nutrient values for Juice It Up – Protein Blast |
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Serving size |
24 oz |
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Calories |
570 |
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Carbs percentage |
74% |
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Fat percentage |
5% |
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Protein percentage |
21% |
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Carbs |
105 g |
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Dietary fiber |
4 g |
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Sugar |
78 g |
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Fat |
3 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
30 g |
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Sodium |
195 mg |
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Potassium |
360 mg |
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Cholesterol |
0 mg |
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Vitamin a |
2 % |
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Vitamin c |
20 % |
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Calcium |
15 % |
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Iron |
2 % |
What are the similar foods to Juice It Up – Protein Blast?
The similar foods to Juice It Up – Protein Blast involve alike nutritional values from the same Juice It Up type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Juice It Up – Protein Blast are listed below.
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Juice It Up – Mango Delight is a similar nourishment to Juice It Up – Protein Blast because both of the Juice It Up – Protein Blast and Juice It Up – Mango Delight are from Juice It Up. The Juice It Up – Protein Blast has more calories than Juice It Up – Mango Delight because Juice It Up – Protein Blast has 570 calories, and it is 390 more calories than Juice It Up – Mango Delight. The Juice It Up – Mango Delight has less iron than Juice It Up – Protein Blast, and less calcium than Juice It Up – Protein Blast. The Juice It Up – Mango Delight has less protein than Juice It Up – Protein Blast. To learn more about Juice It Up – Mango Delight, read related food calories, and a nutrition guide.