The Ihop – French Toast Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Ihop – French Toast is a Ihop type of food with 1 serving serving size that provides 720 calories. Ihop – French Toast has 51% carbohydrate, and 37% fat, 12% protein in 100 gram of Ihop – French Toast. Ihop – French Toast nutrient values are 92 g carbohydrate, 21 g protein, and 30 g fat. Ihop – French Toast has the vitamins A, and C within it. Ihop – French Toast has 0 % vitamin A and 0 % vitamin C. Ihop – French Toast has 930 mg sodium, 0 mg potassium, 320 mg cholesterol, and 0 g trans fat. Ihop – French Toast has 7 g dietary fiber, and 29 g sugar. 1 serving of Ihop – French Toast provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 11 g saturated fat. Ihop – French Toast provides 720g of 2,000 cal by leaving 1,280 cal.

 

Ihop – French Toast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ihop – French Toast provides 30g fat for total of 67g. After 1 serving of Ihop – French Toast, 37g is needed for heart health. Ihop – French Toast provides 930g for 2,300g by leaving 1,370g for daily sodium intake. Ihop – French Toast causes 320g for the threshold of 300g by leaving -20g cholesterol threshold amount daily.

 

Having a low-carb diet with Ihop – French Toast is one of the possibilities. 92g is provided by Ihop – French Toast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ihop – French Toast leaves 158g carbohydrates for low-carb dieting. 1 serving of Ihop – French Toast provides 29g sugar for daily 75g sugar intake. 1 serving of Ihop – French Toast leaves 46g sugar for daily intake threshold of sugar. Ihop – French Toast provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.

 

To burn the calories of Ihop – French Toast 1.8 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ihop – French Toast. Thus, 1.2 hours of running and 4.4 hours of cleaning are necessary to burn the calories of 1 serving of Ihop – French Toast.

 

There are similar foods to the Ihop – French Toast in terms of nutrition, daily intake amount, and calorie amount. These are Original Ihop French Toast, Original French Toast, French Toast Sandwich, French Toast Combo, and Brioche French Toast.

 

The nutrients table of the Ihop – French Toast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Ihop – French Toast	Nutrient values for Ihop – French Toast
Serving size	1 serving
Calories	720
Carbs percentage	51%
Fat percentage	37%
Protein percentage	12%
Carbs	92 g
Dietary fiber	7 g
Sugar	29 g
Fat	30 g
Saturated	11 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	21 g
Sodium	930 mg
Potassium	0 mg
Cholesterol	320 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the alternative foods for Ihop – French Toast?

The alternative foods for Ihop – French Toast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ihop – French Toast are listed below.

1. Xing Le Yuan – oZi Yang meniyu (oZi Yang purinsetsuto) is an alternative to Ihop – French Toast because it has 720 calories, similar to Ihop – French Toast. The Xing Le Yuan – oZi Yang meniyu (oZi Yang purinsetsuto) has similar iron to Ihop – French Toast, and similar calcium to Ihop – French Toast. The Xing Le Yuan – oZi Yang meniyu (oZi Yang purinsetsuto) has less protein than Ihop – French Toast. To learn more about Xing Le Yuan – oZi Yang meniyu (oZi Yang purinsetsuto), read related food calories, and a nutrition guide.

2. bitsuguboi – Cai riZhao Ding Shi is an alternative to Ihop – French Toast because it has 720 calories, similar to Ihop – French Toast. The bitsuguboi – Cai riZhao Ding Shi has similar iron to Ihop – French Toast, and similar calcium to Ihop – French Toast. The bitsuguboi – Cai riZhao Ding Shi has less protein than Ihop – French Toast. To learn more about bitsuguboi – Cai riZhao Ding Shi , read related food calories, and a nutrition guide.

3. hotsutomotsuto – rosutonkatsuBian Dang (raisuXiao Sheng ) is an alternative to Ihop – French Toast because it has 720 calories, similar to Ihop – French Toast. The hotsutomotsuto – rosutonkatsuBian Dang (raisuXiao Sheng ) has similar iron to Ihop – French Toast, and similar calcium to Ihop – French Toast. The hotsutomotsuto – rosutonkatsuBian Dang (raisuXiao Sheng ) has less protein than Ihop – French Toast. To learn more about hotsutomotsuto – rosutonkatsuBian Dang (raisuXiao Sheng ), read related food calories, and a nutrition guide.

4. sutoroberikonzu – ebiguratan (kurisupi S) is an alternative to Ihop – French Toast because it has 720 calories, similar to Ihop – French Toast. The sutoroberikonzu – ebiguratan (kurisupi S) has similar iron to Ihop – French Toast, and similar calcium to Ihop – French Toast. The sutoroberikonzu – ebiguratan (kurisupi S) has less protein than Ihop – French Toast. To learn more about sutoroberikonzu – ebiguratan (kurisupi S), read related food calories, and a nutrition guide.

5. orizin Bian Dang – tonkatsuBian Dang is an alternative to Ihop – French Toast because it has 720 calories, similar to Ihop – French Toast. The orizin Bian Dang – tonkatsuBian Dang has similar iron to Ihop – French Toast, and similar calcium to Ihop – French Toast. The orizin Bian Dang – tonkatsuBian Dang has similar protein to Ihop – French Toast. To learn more about orizin Bian Dang – tonkatsuBian Dang , read related food calories, and a nutrition guide.