Eggo – Nutri-Grain Low Fat is a Eggo type of food with 2 waffles serving size that provides 140 calories. Eggo – Nutri-Grain Low Fat has 74% carbohydrate, and 12% fat, 14% protein in 100 gram of Eggo – Nutri-Grain Low Fat. Eggo – Nutri-Grain Low Fat nutrient values are 27 g carbohydrate, 5 g protein, and 2 g fat. Eggo – Nutri-Grain Low Fat has the vitamins A, and C within it. Eggo – Nutri-Grain Low Fat has 20 % vitamin A and 0 % vitamin C. Eggo – Nutri-Grain Low Fat has 390 mg sodium, 115 mg potassium, 0 mg cholesterol, and 0 g trans fat. Eggo – Nutri-Grain Low Fat has 3 g dietary fiber, and 3 g sugar. 1 serving of Eggo – Nutri-Grain Low Fat provides 25 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Eggo – Nutri-Grain Low Fat provides 140g of 2,000 cal by leaving 1,860 cal.
Eggo – Nutri-Grain Low Fat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eggo – Nutri-Grain Low Fat provides 2g fat for total of 67g. After 1 serving of Eggo – Nutri-Grain Low Fat, 65g is needed for heart health. Eggo – Nutri-Grain Low Fat provides 390g for 2,300g by leaving 1,910g for daily sodium intake. Eggo – Nutri-Grain Low Fat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Eggo – Nutri-Grain Low Fat is one of the possibilities. 27g is provided by Eggo – Nutri-Grain Low Fat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eggo – Nutri-Grain Low Fat leaves 223g carbohydrates for low-carb dieting. 1 serving of Eggo – Nutri-Grain Low Fat provides 3g sugar for daily 75g sugar intake. 1 serving of Eggo – Nutri-Grain Low Fat leaves 72g sugar for daily intake threshold of sugar. Eggo – Nutri-Grain Low Fat provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Eggo – Nutri-Grain Low Fat 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eggo – Nutri-Grain Low Fat. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Eggo – Nutri-Grain Low Fat.
There are similar foods to the Eggo – Nutri-Grain Low Fat in terms of nutrition, daily intake amount, and calorie amount. These are Nutri Grain Low Fat Waffles, Low Fat Waffels, Nutri-Grain Low Fat Waffles, Nutri-Grain Low Fat, and Low Fat Waffles.
The nutrients table of the Eggo – Nutri-Grain Low Fat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Eggo – Nutri-Grain Low Fat |
Nutrient values for Eggo – Nutri-Grain Low Fat |
|---|---|
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Serving size |
2 waffles |
|
Calories |
140 |
|
Carbs percentage |
74% |
|
Fat percentage |
12% |
|
Protein percentage |
14% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
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Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
390 mg |
|
Potassium |
115 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
25 % |
What are the alternative foods for Eggo – Nutri-Grain Low Fat?
The alternative foods for Eggo – Nutri-Grain Low Fat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Eggo – Nutri-Grain Low Fat are listed below.
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Kellogg’s – Nutri-Grain Low-Fat Waffles is an alternative to Eggo – Nutri-Grain Low Fat because it has 140 calories, similar to Eggo – Nutri-Grain Low Fat. The Kellogg’s – Nutri-Grain Low-Fat Waffles has less iron than Eggo – Nutri-Grain Low Fat, and similar calcium to Eggo – Nutri-Grain Low Fat. The Kellogg’s – Nutri-Grain Low-Fat Waffles has similar protein to Eggo – Nutri-Grain Low Fat. To learn more about Kellogg’s – Nutri-Grain Low-Fat Waffles, read related food calories, and a nutrition guide.
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Eggo Nutrigrain – Lowfat Waffles is an alternative to Eggo – Nutri-Grain Low Fat because it has 140 calories, similar to Eggo – Nutri-Grain Low Fat. The Eggo Nutrigrain – Lowfat Waffles has less iron than Eggo – Nutri-Grain Low Fat, and less calcium than Eggo – Nutri-Grain Low Fat. The Eggo Nutrigrain – Lowfat Waffles has similar protein to Eggo – Nutri-Grain Low Fat. To learn more about Eggo Nutrigrain – Lowfat Waffles, read related food calories, and a nutrition guide.
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Nutrigrain – Waffles is an alternative to Eggo – Nutri-Grain Low Fat because it has 140 calories, similar to Eggo – Nutri-Grain Low Fat. The Nutrigrain – Waffles has less iron than Eggo – Nutri-Grain Low Fat, and less calcium than Eggo – Nutri-Grain Low Fat. The Nutrigrain – Waffles has similar protein to Eggo – Nutri-Grain Low Fat. To learn more about Nutrigrain – Waffles, read related food calories, and a nutrition guide.
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Food Club – Waffle is an alternative to Eggo – Nutri-Grain Low Fat because it has 140 calories, similar to Eggo – Nutri-Grain Low Fat. The Food Club – Waffle has less iron than Eggo – Nutri-Grain Low Fat, and more calcium than Eggo – Nutri-Grain Low Fat. The Food Club – Waffle has less protein than Eggo – Nutri-Grain Low Fat. To learn more about Food Club – Waffle, read related food calories, and a nutrition guide.
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Essential Everyday waffles – Waffles is an alternative to Eggo – Nutri-Grain Low Fat because it has 140 calories, similar to Eggo – Nutri-Grain Low Fat. The Essential Everyday waffles – Waffles has less iron than Eggo – Nutri-Grain Low Fat, and more calcium than Eggo – Nutri-Grain Low Fat. The Essential Everyday waffles – Waffles has less protein than Eggo – Nutri-Grain Low Fat. To learn more about Essential Everyday waffles – Waffles, read related food calories, and a nutrition guide.