Herr’s – Sourdough Pretzels is a Herr’s type of food with 4 pretzels serving size that provides 120 calories. Herr’s – Sourdough Pretzels has 82% carbohydrate, and 8% fat, 10% protein in 100 gram of Herr’s – Sourdough Pretzels. Herr’s – Sourdough Pretzels nutrient values are 24 g carbohydrate, 3 g protein, and 1 g fat. Herr’s – Sourdough Pretzels has the vitamins A, and C within it. Herr’s – Sourdough Pretzels has 0 % vitamin A and 0 % vitamin C. Herr’s – Sourdough Pretzels has 500 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Herr’s – Sourdough Pretzels has 1 g dietary fiber, and 0 g sugar. 1 serving of Herr’s – Sourdough Pretzels provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Herr’s – Sourdough Pretzels provides 120g of 2,000 cal by leaving 1,880 cal.
Herr’s – Sourdough Pretzels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Herr’s – Sourdough Pretzels provides 1g fat for total of 67g. After 1 serving of Herr’s – Sourdough Pretzels, 66g is needed for heart health. Herr’s – Sourdough Pretzels provides 500g for 2,300g by leaving 1,800g for daily sodium intake. Herr’s – Sourdough Pretzels causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Herr’s – Sourdough Pretzels is one of the possibilities. 24g is provided by Herr’s – Sourdough Pretzels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Herr’s – Sourdough Pretzels leaves 226g carbohydrates for low-carb dieting. 1 serving of Herr’s – Sourdough Pretzels provides –g sugar for daily 75g sugar intake. 1 serving of Herr’s – Sourdough Pretzels leaves 75g sugar for daily intake threshold of sugar. Herr’s – Sourdough Pretzels provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Herr’s – Sourdough Pretzels 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Herr’s – Sourdough Pretzels. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Herr’s – Sourdough Pretzels.
There are similar foods to the Herr’s – Sourdough Pretzels in terms of nutrition, daily intake amount, and calorie amount. These are Sourdough Pretzels, Sourdough Hard Pretzels, Sourdough Hard Pretzels, Sourdough Pretzels, Specials, and Sourdough Lowfat Pretzels.
The nutrients table of the Herr’s – Sourdough Pretzels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Herr’s – Sourdough Pretzels |
Nutrient values for Herr’s – Sourdough Pretzels |
|---|---|
|
Serving size |
4 pretzels |
|
Calories |
120 |
|
Carbs percentage |
82% |
|
Fat percentage |
8% |
|
Protein percentage |
10% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
500 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Herr’s – Sourdough Pretzels?
The alternative foods for Herr’s – Sourdough Pretzels involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Herr’s – Sourdough Pretzels are listed below.
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Snyder’s – Home Style Pretzels is an alternative to Herr’s – Sourdough Pretzels because it has 120 calories, similar to Herr’s – Sourdough Pretzels. The Snyder’s – Home Style Pretzels has less iron than Herr’s – Sourdough Pretzels, and similar calcium to Herr’s – Sourdough Pretzels. The Snyder’s – Home Style Pretzels has similar protein to Herr’s – Sourdough Pretzels. To learn more about Snyder’s – Home Style Pretzels, read related food calories, and a nutrition guide.
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Snyder’s – Homestyle Pretzels is an alternative to Herr’s – Sourdough Pretzels because it has 120 calories, similar to Herr’s – Sourdough Pretzels. The Snyder’s – Homestyle Pretzels has less iron than Herr’s – Sourdough Pretzels, and similar calcium to Herr’s – Sourdough Pretzels. The Snyder’s – Homestyle Pretzels has similar protein to Herr’s – Sourdough Pretzels. To learn more about Snyder’s – Homestyle Pretzels, read related food calories, and a nutrition guide.