Gardenia – White Bread “Classic” is a Gardenia type of food with 2 slices (60g) serving size that provides 160 calories. Gardenia – White Bread “Classic” has 82% carbohydrate, and 6% fat, 12% protein in 100 gram of Gardenia – White Bread “Classic”. Gardenia – White Bread “Classic” nutrient values are 33 g carbohydrate, 5 g protein, and 1 g fat. Gardenia – White Bread “Classic” has the vitamins A, and C within it. Gardenia – White Bread “Classic” has 35 % vitamin A and 4 % vitamin C. Gardenia – White Bread “Classic” has 230 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gardenia – White Bread “Classic” has 1 g dietary fiber, and 5 g sugar. 1 serving of Gardenia – White Bread “Classic” provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gardenia – White Bread “Classic” provides 160g of 2,000 cal by leaving 1,840 cal.
Gardenia – White Bread “Classic” and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gardenia – White Bread “Classic” provides 1g fat for total of 67g. After 1 serving of Gardenia – White Bread “Classic”, 66g is needed for heart health. Gardenia – White Bread “Classic” provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Gardenia – White Bread “Classic” causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gardenia – White Bread “Classic” is one of the possibilities. 33g is provided by Gardenia – White Bread “Classic” for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gardenia – White Bread “Classic” leaves 217g carbohydrates for low-carb dieting. 1 serving of Gardenia – White Bread “Classic” provides 5g sugar for daily 75g sugar intake. 1 serving of Gardenia – White Bread “Classic” leaves 70g sugar for daily intake threshold of sugar. Gardenia – White Bread “Classic” provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Gardenia – White Bread “Classic” 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gardenia – White Bread “Classic”. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Gardenia – White Bread “Classic”.
There are similar foods to the Gardenia – White Bread “Classic” in terms of nutrition, daily intake amount, and calorie amount. These are White Bread “Classic”, Enriched White Bread, (Classic) Enriched White Bread, Original Classic White Bread, and Original Classic White Bread.
The nutrients table of the Gardenia – White Bread “Classic” with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gardenia – White Bread “Classic” |
Nutrient values for Gardenia – White Bread “Classic” |
|---|---|
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Serving size |
2 slices (60g) |
|
Calories |
160 |
|
Carbs percentage |
82% |
|
Fat percentage |
6% |
|
Protein percentage |
12% |
|
Carbs |
33 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
4 % |
|
Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for Gardenia – White Bread “Classic”?
The alternative foods for Gardenia – White Bread “Classic” involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gardenia – White Bread “Classic” are listed below.
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Gardenia – Enriched White Bread is an alternative to Gardenia – White Bread “Classic” because it has 160 calories, similar to Gardenia – White Bread “Classic”. The Gardenia – Enriched White Bread has similar iron to Gardenia – White Bread “Classic”, and similar calcium to Gardenia – White Bread “Classic”. The Gardenia – Enriched White Bread has similar protein to Gardenia – White Bread “Classic”. To learn more about Gardenia – Enriched White Bread, read related food calories, and a nutrition guide.