Sainsbury’s – Muffin Wholemeal is a Sainsbury’s type of food with 1 muffin serving size that provides 141 calories. Sainsbury’s – Muffin Wholemeal has 69% carbohydrate, and 7% fat, 23% protein in 100 gram of Sainsbury’s – Muffin Wholemeal. Sainsbury’s – Muffin Wholemeal nutrient values are 21 g carbohydrate, 7 g protein, and 1 g fat. Sainsbury’s – Muffin Wholemeal has the vitamins A, and C within it. Sainsbury’s – Muffin Wholemeal has 0 % vitamin A and 0 % vitamin C. Sainsbury’s – Muffin Wholemeal has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sainsbury’s – Muffin Wholemeal has 4 g dietary fiber, and 3 g sugar. 1 serving of Sainsbury’s – Muffin Wholemeal provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sainsbury’s – Muffin Wholemeal provides 141g of 2,000 cal by leaving 1,859 cal.
Sainsbury’s – Muffin Wholemeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sainsbury’s – Muffin Wholemeal provides 1g fat for total of 67g. After 1 serving of Sainsbury’s – Muffin Wholemeal, 66g is needed for heart health. Sainsbury’s – Muffin Wholemeal provides –g for 2,300g by leaving 2,300g for daily sodium intake. Sainsbury’s – Muffin Wholemeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sainsbury’s – Muffin Wholemeal is one of the possibilities. 21g is provided by Sainsbury’s – Muffin Wholemeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sainsbury’s – Muffin Wholemeal leaves 229g carbohydrates for low-carb dieting. 1 serving of Sainsbury’s – Muffin Wholemeal provides 3g sugar for daily 75g sugar intake. 1 serving of Sainsbury’s – Muffin Wholemeal leaves 72g sugar for daily intake threshold of sugar. Sainsbury’s – Muffin Wholemeal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sainsbury’s – Muffin Wholemeal 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sainsbury’s – Muffin Wholemeal. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Sainsbury’s – Muffin Wholemeal.
There are similar foods to the Sainsbury’s – Muffin Wholemeal in terms of nutrition, daily intake amount, and calorie amount. These are Wholemeal Muffin, Bread Wholemeal, Wholemeal Wrap, Wholemeal Tortillas, and Wholemeal Bread.
The nutrients table of the Sainsbury’s – Muffin Wholemeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sainsbury’s – Muffin Wholemeal |
Nutrient values for Sainsbury’s – Muffin Wholemeal |
|---|---|
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Serving size |
1 muffin |
|
Calories |
141 |
|
Carbs percentage |
69% |
|
Fat percentage |
7% |
|
Protein percentage |
23% |
|
Carbs |
21 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Sainsbury’s – Muffin Wholemeal?
The similar foods to Sainsbury’s – Muffin Wholemeal involve alike nutritional values from the same Sainsbury’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sainsbury’s – Muffin Wholemeal are listed below.
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Sainsbury’s – Brown Baguette (Bake at Home) is a similar nourishment to Sainsbury’s – Muffin Wholemeal because both of the Sainsbury’s – Muffin Wholemeal and Sainsbury’s – Brown Baguette (Bake at Home) are from Sainsbury’s. The Sainsbury’s – Muffin Wholemeal has less calories than Sainsbury’s – Brown Baguette (Bake at Home) because Sainsbury’s – Muffin Wholemeal has 141 calories, and it is 36 less calories than Sainsbury’s – Brown Baguette (Bake at Home). The Sainsbury’s – Brown Baguette (Bake at Home) has similar iron to Sainsbury’s – Muffin Wholemeal, and similar calcium to Sainsbury’s – Muffin Wholemeal. The Sainsbury’s – Brown Baguette (Bake at Home) has less protein than Sainsbury’s – Muffin Wholemeal. To learn more about Sainsbury’s – Brown Baguette (Bake at Home), read related food calories, and a nutrition guide.
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Sainsbury’s – Wholegrain Rice is a similar nourishment to Sainsbury’s – Muffin Wholemeal because both of the Sainsbury’s – Muffin Wholemeal and Sainsbury’s – Wholegrain Rice are from Sainsbury’s. The Sainsbury’s – Muffin Wholemeal has less calories than Sainsbury’s – Wholegrain Rice because Sainsbury’s – Muffin Wholemeal has 141 calories, and it is 47 less calories than Sainsbury’s – Wholegrain Rice. The Sainsbury’s – Wholegrain Rice has similar iron to Sainsbury’s – Muffin Wholemeal, and similar calcium to Sainsbury’s – Muffin Wholemeal. The Sainsbury’s – Wholegrain Rice has less protein than Sainsbury’s – Muffin Wholemeal. To learn more about Sainsbury’s – Wholegrain Rice, read related food calories, and a nutrition guide.
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Sainsbury’s – Bread Wholemeal is a similar nourishment to Sainsbury’s – Muffin Wholemeal because both of the Sainsbury’s – Muffin Wholemeal and Sainsbury’s – Bread Wholemeal are from Sainsbury’s. The Sainsbury’s – Muffin Wholemeal has more calories than Sainsbury’s – Bread Wholemeal because Sainsbury’s – Muffin Wholemeal has 141 calories, and it is 57 more calories than Sainsbury’s – Bread Wholemeal. The Sainsbury’s – Bread Wholemeal has similar iron to Sainsbury’s – Muffin Wholemeal, and similar calcium to Sainsbury’s – Muffin Wholemeal. The Sainsbury’s – Bread Wholemeal has less protein than Sainsbury’s – Muffin Wholemeal. To learn more about Sainsbury’s – Bread Wholemeal, read related food calories, and a nutrition guide.
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Sainsbury’s – Ready Salted Potato Crisps 25g is a similar nourishment to Sainsbury’s – Muffin Wholemeal because both of the Sainsbury’s – Muffin Wholemeal and Sainsbury’s – Ready Salted Potato Crisps 25g are from Sainsbury’s. The Sainsbury’s – Muffin Wholemeal has more calories than Sainsbury’s – Ready Salted Potato Crisps 25g because Sainsbury’s – Muffin Wholemeal has 141 calories, and it is 8 more calories than Sainsbury’s – Ready Salted Potato Crisps 25g. The Sainsbury’s – Ready Salted Potato Crisps 25g has similar iron to Sainsbury’s – Muffin Wholemeal, and similar calcium to Sainsbury’s – Muffin Wholemeal. The Sainsbury’s – Ready Salted Potato Crisps 25g has less protein than Sainsbury’s – Muffin Wholemeal. To learn more about Sainsbury’s – Ready Salted Potato Crisps 25g, read related food calories, and a nutrition guide.
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Sainsbury’s – Fruit and Honey Seed Mix is a similar nourishment to Sainsbury’s – Muffin Wholemeal because both of the Sainsbury’s – Muffin Wholemeal and Sainsbury’s – Fruit and Honey Seed Mix are from Sainsbury’s. The Sainsbury’s – Muffin Wholemeal has more calories than Sainsbury’s – Fruit and Honey Seed Mix because Sainsbury’s – Muffin Wholemeal has 141 calories, and it is 9 more calories than Sainsbury’s – Fruit and Honey Seed Mix. The Sainsbury’s – Fruit and Honey Seed Mix has similar iron to Sainsbury’s – Muffin Wholemeal, and similar calcium to Sainsbury’s – Muffin Wholemeal. The Sainsbury’s – Fruit and Honey Seed Mix has less protein than Sainsbury’s – Muffin Wholemeal. To learn more about Sainsbury’s – Fruit and Honey Seed Mix, read related food calories, and a nutrition guide.