Quaker – 3 in 1 Oat Cereal Drink is a Quaker type of food with 1 packet serving size that provides 110 calories. Quaker – 3 in 1 Oat Cereal Drink has 78% carbohydrate, and 18% fat, 4% protein in 100 gram of Quaker – 3 in 1 Oat Cereal Drink. Quaker – 3 in 1 Oat Cereal Drink nutrient values are 20 g carbohydrate, 1 g protein, and 2 g fat. Quaker – 3 in 1 Oat Cereal Drink has the vitamins A, and C within it. Quaker – 3 in 1 Oat Cereal Drink has 0 % vitamin A and 0 % vitamin C. Quaker – 3 in 1 Oat Cereal Drink has 104 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – 3 in 1 Oat Cereal Drink has 0 g dietary fiber, and 0 g sugar. 1 serving of Quaker – 3 in 1 Oat Cereal Drink provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Quaker – 3 in 1 Oat Cereal Drink provides 110g of 2,000 cal by leaving 1,890 cal.
Quaker – 3 in 1 Oat Cereal Drink and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – 3 in 1 Oat Cereal Drink provides 2g fat for total of 67g. After 1 serving of Quaker – 3 in 1 Oat Cereal Drink, 65g is needed for heart health. Quaker – 3 in 1 Oat Cereal Drink provides 104g for 2,300g by leaving 2,196g for daily sodium intake. Quaker – 3 in 1 Oat Cereal Drink causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – 3 in 1 Oat Cereal Drink is one of the possibilities. 20g is provided by Quaker – 3 in 1 Oat Cereal Drink for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – 3 in 1 Oat Cereal Drink leaves 230g carbohydrates for low-carb dieting. 1 serving of Quaker – 3 in 1 Oat Cereal Drink provides –g sugar for daily 75g sugar intake. 1 serving of Quaker – 3 in 1 Oat Cereal Drink leaves 75g sugar for daily intake threshold of sugar. Quaker – 3 in 1 Oat Cereal Drink provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Quaker – 3 in 1 Oat Cereal Drink 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – 3 in 1 Oat Cereal Drink. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – 3 in 1 Oat Cereal Drink.
There are similar foods to the Quaker – 3 in 1 Oat Cereal Drink in terms of nutrition, daily intake amount, and calorie amount. These are 3 In 1 Oat Cereal Drink, 3-in-1 Oat Cereal Drink (Chocolate), Oat Cereal Drink (3 in 1) Original, 3 in 1 oat cereal (vanilla) drink, and Q Vital 3-in-1 Oat Cereal Drink.
The nutrients table of the Quaker – 3 in 1 Oat Cereal Drink with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Quaker – 3 in 1 Oat Cereal Drink |
Nutrient values for Quaker – 3 in 1 Oat Cereal Drink |
|---|---|
|
Serving size |
1 packet |
|
Calories |
110 |
|
Carbs percentage |
78% |
|
Fat percentage |
18% |
|
Protein percentage |
4% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
104 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
290 % |
|
Iron |
0 % |
What are the alternative foods for Quaker – 3 in 1 Oat Cereal Drink?
The alternative foods for Quaker – 3 in 1 Oat Cereal Drink involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – 3 in 1 Oat Cereal Drink are listed below.
-
HMR – Chocolate Pudding is an alternative to Quaker – 3 in 1 Oat Cereal Drink because it has 110 calories, similar to Quaker – 3 in 1 Oat Cereal Drink. The HMR – Chocolate Pudding has similar iron to Quaker – 3 in 1 Oat Cereal Drink, and less calcium than Quaker – 3 in 1 Oat Cereal Drink. The HMR – Chocolate Pudding has more protein than Quaker – 3 in 1 Oat Cereal Drink. To learn more about HMR – Chocolate Pudding, read related food calories, and a nutrition guide.
-
Chick-fil-a – Berry Balsamic is an alternative to Quaker – 3 in 1 Oat Cereal Drink because it has 110 calories, similar to Quaker – 3 in 1 Oat Cereal Drink. The Chick-fil-a – Berry Balsamic has similar iron to Quaker – 3 in 1 Oat Cereal Drink, and less calcium than Quaker – 3 in 1 Oat Cereal Drink. The Chick-fil-a – Berry Balsamic has less protein than Quaker – 3 in 1 Oat Cereal Drink. To learn more about Chick-fil-a – Berry Balsamic, read related food calories, and a nutrition guide.
-
Kroger – Regular Oatmeal is an alternative to Quaker – 3 in 1 Oat Cereal Drink because it has 110 calories, similar to Quaker – 3 in 1 Oat Cereal Drink. The Kroger – Regular Oatmeal has more iron than Quaker – 3 in 1 Oat Cereal Drink, and less calcium than Quaker – 3 in 1 Oat Cereal Drink. The Kroger – Regular Oatmeal has more protein than Quaker – 3 in 1 Oat Cereal Drink. To learn more about Kroger – Regular Oatmeal, read related food calories, and a nutrition guide.
-
Great Value – Oatmeal Apple Cinnamon Surgar Free is an alternative to Quaker – 3 in 1 Oat Cereal Drink because it has 110 calories, similar to Quaker – 3 in 1 Oat Cereal Drink. The Great Value – Oatmeal Apple Cinnamon Surgar Free has more iron than Quaker – 3 in 1 Oat Cereal Drink, and less calcium than Quaker – 3 in 1 Oat Cereal Drink. The Great Value – Oatmeal Apple Cinnamon Surgar Free has more protein than Quaker – 3 in 1 Oat Cereal Drink. To learn more about Great Value – Oatmeal Apple Cinnamon Surgar Free, read related food calories, and a nutrition guide.
-
Thrive shake – Protein Shake is an alternative to Quaker – 3 in 1 Oat Cereal Drink because it has 110 calories, similar to Quaker – 3 in 1 Oat Cereal Drink. The Thrive shake – Protein Shake has similar iron to Quaker – 3 in 1 Oat Cereal Drink, and less calcium than Quaker – 3 in 1 Oat Cereal Drink. The Thrive shake – Protein Shake has more protein than Quaker – 3 in 1 Oat Cereal Drink. To learn more about Thrive shake – Protein Shake, read related food calories, and a nutrition guide.