Sodexo (Campus, Heathcare) – Sauteed Spinach is a Sodexo (Campus, Heathcare) type of food with 4 oz serving size that provides 45 calories. Sodexo (Campus, Heathcare) – Sauteed Spinach has 35% carbohydrate, and 39% fat, 26% protein in 100 gram of Sodexo (Campus, Heathcare) – Sauteed Spinach. Sodexo (Campus, Heathcare) – Sauteed Spinach nutrient values are 4 g carbohydrate, 3 g protein, and 2 g fat. Sodexo (Campus, Heathcare) – Sauteed Spinach has the vitamins A, and C within it. Sodexo (Campus, Heathcare) – Sauteed Spinach has 179 % vitamin A and 17 % vitamin C. Sodexo (Campus, Heathcare) – Sauteed Spinach has 420 mg sodium, 510 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo (Campus, Heathcare) – Sauteed Spinach has 3 g dietary fiber, and 0 g sugar. 1 serving of Sodexo (Campus, Heathcare) – Sauteed Spinach provides 21 % iron, 1 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo (Campus, Heathcare) – Sauteed Spinach provides 45g of 2,000 cal by leaving 1,955 cal.
Sodexo (Campus, Heathcare) – Sauteed Spinach and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Campus, Heathcare) – Sauteed Spinach provides 2g fat for total of 67g. After 1 serving of Sodexo (Campus, Heathcare) – Sauteed Spinach, 65g is needed for heart health. Sodexo (Campus, Heathcare) – Sauteed Spinach provides 420g for 2,300g by leaving 1,880g for daily sodium intake. Sodexo (Campus, Heathcare) – Sauteed Spinach causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Campus, Heathcare) – Sauteed Spinach is one of the possibilities. 4g is provided by Sodexo (Campus, Heathcare) – Sauteed Spinach for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Campus, Heathcare) – Sauteed Spinach leaves 246g carbohydrates for low-carb dieting. 1 serving of Sodexo (Campus, Heathcare) – Sauteed Spinach provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo (Campus, Heathcare) – Sauteed Spinach leaves 75g sugar for daily intake threshold of sugar. Sodexo (Campus, Heathcare) – Sauteed Spinach provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo (Campus, Heathcare) – Sauteed Spinach 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Campus, Heathcare) – Sauteed Spinach. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo (Campus, Heathcare) – Sauteed Spinach.
There are similar foods to the Sodexo (Campus, Heathcare) – Sauteed Spinach in terms of nutrition, daily intake amount, and calorie amount. These are Sauteed Spinach with Mushrooms, Sauteed Carrots & Onions, Leaf Spinach, Spinach Quiche, and Sauteed Garlic Mushrooms.
The nutrients table of the Sodexo (Campus, Heathcare) – Sauteed Spinach with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Campus, Heathcare) – Sauteed Spinach |
Nutrient values for Sodexo (Campus, Heathcare) – Sauteed Spinach |
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Serving size |
4 oz |
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Calories |
45 |
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Carbs percentage |
35% |
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Fat percentage |
39% |
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Protein percentage |
26% |
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Carbs |
4 g |
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Dietary fiber |
3 g |
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Sugar |
0 g |
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Fat |
2 g |
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Saturated |
0 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
3 g |
|
Sodium |
420 mg |
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Potassium |
510 mg |
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Cholesterol |
0 mg |
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Vitamin a |
179 % |
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Vitamin c |
17 % |
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Calcium |
14 % |
|
Iron |
21 % |
What are the alternative foods for Sodexo (Campus, Heathcare) – Sauteed Spinach?
The alternative foods for Sodexo (Campus, Heathcare) – Sauteed Spinach involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Campus, Heathcare) – Sauteed Spinach are listed below.
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Sodexo (Campus, Healthcare) – Italian Cut Green Beans is an alternative to Sodexo (Campus, Heathcare) – Sauteed Spinach because it has 45 calories, similar to Sodexo (Campus, Heathcare) – Sauteed Spinach. The Sodexo (Campus, Healthcare) – Italian Cut Green Beans has less iron than Sodexo (Campus, Heathcare) – Sauteed Spinach, and less calcium than Sodexo (Campus, Heathcare) – Sauteed Spinach. The Sodexo (Campus, Healthcare) – Italian Cut Green Beans has less protein than Sodexo (Campus, Heathcare) – Sauteed Spinach. To learn more about Sodexo (Campus, Healthcare) – Italian Cut Green Beans, read related food calories, and a nutrition guide.
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Dannon – Light & Fit Vanilla Cream is an alternative to Sodexo (Campus, Heathcare) – Sauteed Spinach because it has 45 calories, similar to Sodexo (Campus, Heathcare) – Sauteed Spinach. The Dannon – Light & Fit Vanilla Cream has less iron than Sodexo (Campus, Heathcare) – Sauteed Spinach, and more calcium than Sodexo (Campus, Heathcare) – Sauteed Spinach. The Dannon – Light & Fit Vanilla Cream has more protein than Sodexo (Campus, Heathcare) – Sauteed Spinach. To learn more about Dannon – Light & Fit Vanilla Cream, read related food calories, and a nutrition guide.
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Sodexo Workplace – SautA(c)ed Spinach is an alternative to Sodexo (Campus, Heathcare) – Sauteed Spinach because it has 45 calories, similar to Sodexo (Campus, Heathcare) – Sauteed Spinach. The Sodexo Workplace – SautA(c)ed Spinach has more iron than Sodexo (Campus, Heathcare) – Sauteed Spinach, and more calcium than Sodexo (Campus, Heathcare) – Sauteed Spinach. The Sodexo Workplace – SautA(c)ed Spinach has similar protein to Sodexo (Campus, Heathcare) – Sauteed Spinach. To learn more about Sodexo Workplace – SautA(c)ed Spinach, read related food calories, and a nutrition guide.
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Aladdin Food – Fresh Sliced Carrots is an alternative to Sodexo (Campus, Heathcare) – Sauteed Spinach because it has 45 calories, similar to Sodexo (Campus, Heathcare) – Sauteed Spinach. The Aladdin Food – Fresh Sliced Carrots has less iron than Sodexo (Campus, Heathcare) – Sauteed Spinach, and less calcium than Sodexo (Campus, Heathcare) – Sauteed Spinach. The Aladdin Food – Fresh Sliced Carrots has less protein than Sodexo (Campus, Heathcare) – Sauteed Spinach. To learn more about Aladdin Food – Fresh Sliced Carrots, read related food calories, and a nutrition guide.
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Danon Light & Fit Carb and Sugar Control – Vanilla Cream is an alternative to Sodexo (Campus, Heathcare) – Sauteed Spinach because it has 45 calories, similar to Sodexo (Campus, Heathcare) – Sauteed Spinach. The Danon Light & Fit Carb and Sugar Control – Vanilla Cream has less iron than Sodexo (Campus, Heathcare) – Sauteed Spinach, and more calcium than Sodexo (Campus, Heathcare) – Sauteed Spinach. The Danon Light & Fit Carb and Sugar Control – Vanilla Cream has more protein than Sodexo (Campus, Heathcare) – Sauteed Spinach. To learn more about Danon Light & Fit Carb and Sugar Control – Vanilla Cream, read related food calories, and a nutrition guide.