KYF – Bolognaise with Buttered Kale Spaghetti is a KYF type of food with 477 g serving size that provides 516 calories. KYF – Bolognaise with Buttered Kale Spaghetti has 35% carbohydrate, and 39% fat, 26% protein in 100 gram of KYF – Bolognaise with Buttered Kale Spaghetti. KYF – Bolognaise with Buttered Kale Spaghetti nutrient values are 45 g carbohydrate, 33 g protein, and 22 g fat. KYF – Bolognaise with Buttered Kale Spaghetti has the vitamins A, and C within it. KYF – Bolognaise with Buttered Kale Spaghetti has 5 % vitamin A and 60 % vitamin C. KYF – Bolognaise with Buttered Kale Spaghetti has 446 mg sodium, 750 mg potassium, — mg cholesterol, and — g trans fat. KYF – Bolognaise with Buttered Kale Spaghetti has 4 g dietary fiber, and 6 g sugar. 1 serving of KYF – Bolognaise with Buttered Kale Spaghetti provides 27 % iron, — g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. KYF – Bolognaise with Buttered Kale Spaghetti provides 516g of 2,000 cal by leaving 1,484 cal.
KYF – Bolognaise with Buttered Kale Spaghetti and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Bolognaise with Buttered Kale Spaghetti provides 22g fat for total of 67g. After 1 serving of KYF – Bolognaise with Buttered Kale Spaghetti, 45g is needed for heart health. KYF – Bolognaise with Buttered Kale Spaghetti provides 446g for 2,300g by leaving 1,854g for daily sodium intake. KYF – Bolognaise with Buttered Kale Spaghetti causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Bolognaise with Buttered Kale Spaghetti is one of the possibilities. 45g is provided by KYF – Bolognaise with Buttered Kale Spaghetti for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Bolognaise with Buttered Kale Spaghetti leaves 205g carbohydrates for low-carb dieting. 1 serving of KYF – Bolognaise with Buttered Kale Spaghetti provides 6g sugar for daily 75g sugar intake. 1 serving of KYF – Bolognaise with Buttered Kale Spaghetti leaves 69g sugar for daily intake threshold of sugar. KYF – Bolognaise with Buttered Kale Spaghetti provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of KYF – Bolognaise with Buttered Kale Spaghetti 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Bolognaise with Buttered Kale Spaghetti. Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Bolognaise with Buttered Kale Spaghetti.
There are similar foods to the KYF – Bolognaise with Buttered Kale Spaghetti in terms of nutrition, daily intake amount, and calorie amount. These are Spaghetti Bolognaise with Carrots, Spaghetti Bolognaise with Spinach, Spaghetti Bolognaise with Cabbage, Spaghetti Bolognaise with Peas, and Spaghetti Bolognaise.
The nutrients table of the KYF – Bolognaise with Buttered Kale Spaghetti with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Bolognaise with Buttered Kale Spaghetti |
Nutrient values for KYF – Bolognaise with Buttered Kale Spaghetti |
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Serving size |
477 g |
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Calories |
516 |
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Carbs percentage |
35% |
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Fat percentage |
39% |
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Protein percentage |
26% |
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Carbs |
45 g |
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Dietary fiber |
4 g |
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Sugar |
6 g |
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Fat |
22 g |
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Saturated |
8 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
33 g |
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Sodium |
446 mg |
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Potassium |
750 mg |
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Cholesterol |
— mg |
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Vitamin a |
5 % |
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Vitamin c |
60 % |
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Calcium |
19 % |
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Iron |
27 % |
What are the similar foods to KYF – Bolognaise with Buttered Kale Spaghetti?
The similar foods to KYF – Bolognaise with Buttered Kale Spaghetti involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Bolognaise with Buttered Kale Spaghetti are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Bolognaise with Buttered Kale Spaghetti because both of the KYF – Bolognaise with Buttered Kale Spaghetti and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Bolognaise with Buttered Kale Spaghetti has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Bolognaise with Buttered Kale Spaghetti has 516 calories, and it is 144 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has less iron than KYF – Bolognaise with Buttered Kale Spaghetti, and more calcium than KYF – Bolognaise with Buttered Kale Spaghetti. The KYF – Cheese and double omelette breakfast roll has less protein than KYF – Bolognaise with Buttered Kale Spaghetti. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Bolognaise with Buttered Kale Spaghetti because both of the KYF – Bolognaise with Buttered Kale Spaghetti and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Bolognaise with Buttered Kale Spaghetti has more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Bolognaise with Buttered Kale Spaghetti has 516 calories, and it is 39 more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less iron than KYF – Bolognaise with Buttered Kale Spaghetti, and more calcium than KYF – Bolognaise with Buttered Kale Spaghetti. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less protein than KYF – Bolognaise with Buttered Kale Spaghetti. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Bolognaise with Buttered Kale Spaghetti because both of the KYF – Bolognaise with Buttered Kale Spaghetti and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Bolognaise with Buttered Kale Spaghetti has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Bolognaise with Buttered Kale Spaghetti has 516 calories, and it is 516 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has less iron than KYF – Bolognaise with Buttered Kale Spaghetti, and more calcium than KYF – Bolognaise with Buttered Kale Spaghetti. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Bolognaise with Buttered Kale Spaghetti. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Bolognaise with Buttered Kale Spaghetti because both of the KYF – Bolognaise with Buttered Kale Spaghetti and KYF – Bombay Hot Dog are from KYF. The KYF – Bolognaise with Buttered Kale Spaghetti has less calories than KYF – Bombay Hot Dog because KYF – Bolognaise with Buttered Kale Spaghetti has 516 calories, and it is 83 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has less iron than KYF – Bolognaise with Buttered Kale Spaghetti, and more calcium than KYF – Bolognaise with Buttered Kale Spaghetti. The KYF – Bombay Hot Dog has less protein than KYF – Bolognaise with Buttered Kale Spaghetti. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Bolognaise with Buttered Kale Spaghetti because both of the KYF – Bolognaise with Buttered Kale Spaghetti and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Bolognaise with Buttered Kale Spaghetti has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Bolognaise with Buttered Kale Spaghetti has 516 calories, and it is 159 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has less iron than KYF – Bolognaise with Buttered Kale Spaghetti, and less calcium than KYF – Bolognaise with Buttered Kale Spaghetti. The KYF – Egg & Bacon Topped Beefburger has less protein than KYF – Bolognaise with Buttered Kale Spaghetti. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.