Aladdin Food – Three Onion Soup is a Aladdin Food type of food with 6 oz serving size that provides 81 calories. Aladdin Food – Three Onion Soup has 53% carbohydrate, and 36% fat, 11% protein in 100 gram of Aladdin Food – Three Onion Soup. Aladdin Food – Three Onion Soup nutrient values are 10 g carbohydrate, 2 g protein, and 3 g fat. Aladdin Food – Three Onion Soup has the vitamins A, and C within it. Aladdin Food – Three Onion Soup has 9 % vitamin A and 7 % vitamin C. Aladdin Food – Three Onion Soup has 675 mg sodium, 121 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Three Onion Soup has 1 g dietary fiber, and 2 g sugar. 1 serving of Aladdin Food – Three Onion Soup provides 4 % iron, 1 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Three Onion Soup provides 81g of 2,000 cal by leaving 1,919 cal.
Aladdin Food – Three Onion Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Three Onion Soup provides 3g fat for total of 67g. After 1 serving of Aladdin Food – Three Onion Soup, 64g is needed for heart health. Aladdin Food – Three Onion Soup provides 675g for 2,300g by leaving 1,625g for daily sodium intake. Aladdin Food – Three Onion Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Three Onion Soup is one of the possibilities. 10g is provided by Aladdin Food – Three Onion Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Three Onion Soup leaves 240g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Three Onion Soup provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Three Onion Soup leaves 73g sugar for daily intake threshold of sugar. Aladdin Food – Three Onion Soup provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Three Onion Soup 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Three Onion Soup. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Three Onion Soup.
There are similar foods to the Aladdin Food – Three Onion Soup in terms of nutrition, daily intake amount, and calorie amount. These are Three Onion & Tomato Soup, Three Bean Overland Soup, Andouille & Onion Soup, French Onion Soup, and French Onion Soup, Beef Broth.
The nutrients table of the Aladdin Food – Three Onion Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Three Onion Soup |
Nutrient values for Aladdin Food – Three Onion Soup |
|---|---|
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Serving size |
6 oz |
|
Calories |
81 |
|
Carbs percentage |
53% |
|
Fat percentage |
36% |
|
Protein percentage |
11% |
|
Carbs |
10 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
675 mg |
|
Potassium |
121 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
9 % |
|
Vitamin c |
7 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Aladdin Food – Three Onion Soup?
The alternative foods for Aladdin Food – Three Onion Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Three Onion Soup are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Vegan White Bean-Eggplant Stew is an alternative to Aladdin Food – Three Onion Soup because it has 81 calories, similar to Aladdin Food – Three Onion Soup. The UNC Chapel Hill CDS Carolina Dining Services – Vegan White Bean-Eggplant Stew has more iron than Aladdin Food – Three Onion Soup, and more calcium than Aladdin Food – Three Onion Soup. The UNC Chapel Hill CDS Carolina Dining Services – Vegan White Bean-Eggplant Stew has more protein than Aladdin Food – Three Onion Soup. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Vegan White Bean-Eggplant Stew, read related food calories, and a nutrition guide.
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Aladdin Food – Santa Fe Chicken & Black Bean Soup is an alternative to Aladdin Food – Three Onion Soup because it has 81 calories, similar to Aladdin Food – Three Onion Soup. The Aladdin Food – Santa Fe Chicken & Black Bean Soup has similar iron to Aladdin Food – Three Onion Soup, and less calcium than Aladdin Food – Three Onion Soup. The Aladdin Food – Santa Fe Chicken & Black Bean Soup has more protein than Aladdin Food – Three Onion Soup. To learn more about Aladdin Food – Santa Fe Chicken & Black Bean Soup, read related food calories, and a nutrition guide.