kaki(Yang Zhi )(Sheng ) is a Generic type of food with 100 g serving size that provides 60 calories. kaki(Yang Zhi )(Sheng ) has 33% carbohydrate, and 18% fat, 49% protein in 100 gram of kaki(Yang Zhi )(Sheng ). kaki(Yang Zhi )(Sheng ) nutrient values are 4 g carbohydrate, 6 g protein, and 1 g fat. kaki(Yang Zhi )(Sheng ) has the vitamins A, and C within it. kaki(Yang Zhi )(Sheng ) has 0 % vitamin A and 5 % vitamin C. kaki(Yang Zhi )(Sheng ) has 520 mg sodium, 190 mg potassium, 51 mg cholesterol, and — g trans fat. kaki(Yang Zhi )(Sheng ) has 0 g dietary fiber, and — g sugar. 1 serving of kaki(Yang Zhi )(Sheng ) provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. kaki(Yang Zhi )(Sheng ) provides 60g of 2,000 cal by leaving 1,940 cal.
kaki(Yang Zhi )(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. kaki(Yang Zhi )(Sheng ) provides 1g fat for total of 67g. After 1 serving of kaki(Yang Zhi )(Sheng ), 66g is needed for heart health. kaki(Yang Zhi )(Sheng ) provides 520g for 2,300g by leaving 1,780g for daily sodium intake. kaki(Yang Zhi )(Sheng ) causes 51g for the threshold of 300g by leaving 249g cholesterol threshold amount daily.
Having a low-carb diet with kaki(Yang Zhi )(Sheng ) is one of the possibilities. 4g is provided by kaki(Yang Zhi )(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of kaki(Yang Zhi )(Sheng ) leaves 246g carbohydrates for low-carb dieting. 1 serving of kaki(Yang Zhi )(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of kaki(Yang Zhi )(Sheng ) leaves 75g sugar for daily intake threshold of sugar. kaki(Yang Zhi )(Sheng ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of kaki(Yang Zhi )(Sheng ) 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of kaki(Yang Zhi )(Sheng ). Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of kaki(Yang Zhi )(Sheng ).
There are similar foods to the kaki(Yang Zhi )(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are かき(養殖)(水煮), やまめ(養殖)(生), 養殖銀鮭（焼き）, and 養殖真鯛（焼き）.
The nutrients table of the kaki(Yang Zhi )(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
kaki(Yang Zhi )(Sheng ) |
Nutrient values for kaki(Yang Zhi )(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
60 |
|
Carbs percentage |
33% |
|
Fat percentage |
18% |
|
Protein percentage |
49% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
520 mg |
|
Potassium |
190 mg |
|
Cholesterol |
51 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
5 % |
|
Calcium |
8 % |
|
Iron |
10 % |
What are the alternative foods for kaki(Yang Zhi )(Sheng )?
The alternative foods for kaki(Yang Zhi )(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to kaki(Yang Zhi )(Sheng ) are listed below.
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Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ) is an alternative to kaki(Yang Zhi )(Sheng ) because it has 60 calories, similar to kaki(Yang Zhi )(Sheng ). The Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ) has less iron than kaki(Yang Zhi )(Sheng ), and more calcium than kaki(Yang Zhi )(Sheng ). The Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ) has less protein than kaki(Yang Zhi )(Sheng ). To learn more about Niu Ru (Qiang Hua Xin , Gai ,Pa Ma La Te ), read related food calories, and a nutrition guide.
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Niu Ru (Xi De Niu ) is an alternative to kaki(Yang Zhi )(Sheng ) because it has 60 calories, similar to kaki(Yang Zhi )(Sheng ). The Niu Ru (Xi De Niu ) has less iron than kaki(Yang Zhi )(Sheng ), and more calcium than kaki(Yang Zhi )(Sheng ). The Niu Ru (Xi De Niu ) has less protein than kaki(Yang Zhi )(Sheng ). To learn more about Niu Ru (Xi De Niu ), read related food calories, and a nutrition guide.
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Chao Dou Miao is an alternative to kaki(Yang Zhi )(Sheng ) because it has 60 calories, similar to kaki(Yang Zhi )(Sheng ). The Chao Dou Miao has less iron than kaki(Yang Zhi )(Sheng ), and less calcium than kaki(Yang Zhi )(Sheng ). The Chao Dou Miao has less protein than kaki(Yang Zhi )(Sheng ). To learn more about Chao Dou Miao , read related food calories, and a nutrition guide.
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Bao Chao Luo Bu Ding is an alternative to kaki(Yang Zhi )(Sheng ) because it has 60 calories, similar to kaki(Yang Zhi )(Sheng ). The Bao Chao Luo Bu Ding has more iron than kaki(Yang Zhi )(Sheng ), and less calcium than kaki(Yang Zhi )(Sheng ). The Bao Chao Luo Bu Ding has less protein than kaki(Yang Zhi )(Sheng ). To learn more about Bao Chao Luo Bu Ding , read related food calories, and a nutrition guide.
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Ica – Kvarg Latt 0, 1% is an alternative to kaki(Yang Zhi )(Sheng ) because it has 60 calories, similar to kaki(Yang Zhi )(Sheng ). The Ica – Kvarg Latt 0, 1% has less iron than kaki(Yang Zhi )(Sheng ), and less calcium than kaki(Yang Zhi )(Sheng ). The Ica – Kvarg Latt 0, 1% has more protein than kaki(Yang Zhi )(Sheng ). To learn more about Ica – Kvarg Latt 0, 1%, read related food calories, and a nutrition guide.