Taher Inc – Black Bean Veg Burger is a Taher Inc type of food with 1 Serving serving size that provides 358 calories. Taher Inc – Black Bean Veg Burger has 71% carbohydrate, and 17% fat, 13% protein in 100 gram of Taher Inc – Black Bean Veg Burger. Taher Inc – Black Bean Veg Burger nutrient values are 67 g carbohydrate, 12 g protein, and 7 g fat. Taher Inc – Black Bean Veg Burger has the vitamins A, and C within it. Taher Inc – Black Bean Veg Burger has 29 % vitamin A and 21 % vitamin C. Taher Inc – Black Bean Veg Burger has 391 mg sodium, 0 mg potassium, 78 mg cholesterol, and 0 g trans fat. Taher Inc – Black Bean Veg Burger has 5 g dietary fiber, and — g sugar. 1 serving of Taher Inc – Black Bean Veg Burger provides 22 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Taher Inc – Black Bean Veg Burger provides 358g of 2,000 cal by leaving 1,642 cal.
Taher Inc – Black Bean Veg Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Taher Inc – Black Bean Veg Burger provides 7g fat for total of 67g. After 1 serving of Taher Inc – Black Bean Veg Burger, 60g is needed for heart health. Taher Inc – Black Bean Veg Burger provides 391g for 2,300g by leaving 1,909g for daily sodium intake. Taher Inc – Black Bean Veg Burger causes 78g for the threshold of 300g by leaving 222g cholesterol threshold amount daily.
Having a low-carb diet with Taher Inc – Black Bean Veg Burger is one of the possibilities. 67g is provided by Taher Inc – Black Bean Veg Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Taher Inc – Black Bean Veg Burger leaves 183g carbohydrates for low-carb dieting. 1 serving of Taher Inc – Black Bean Veg Burger provides –g sugar for daily 75g sugar intake. 1 serving of Taher Inc – Black Bean Veg Burger leaves 75g sugar for daily intake threshold of sugar. Taher Inc – Black Bean Veg Burger provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Taher Inc – Black Bean Veg Burger 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Taher Inc – Black Bean Veg Burger. Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Taher Inc – Black Bean Veg Burger.
There are similar foods to the Taher Inc – Black Bean Veg Burger in terms of nutrition, daily intake amount, and calorie amount. These are Burger, Pizza, Monster Burger, Pizza Roasted Veg, Burger, Cheese, and Burger, Brat.
The nutrients table of the Taher Inc – Black Bean Veg Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Taher Inc – Black Bean Veg Burger |
Nutrient values for Taher Inc – Black Bean Veg Burger |
|---|---|
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Serving size |
1 Serving |
|
Calories |
358 |
|
Carbs percentage |
71% |
|
Fat percentage |
17% |
|
Protein percentage |
13% |
|
Carbs |
67 g |
|
Dietary fiber |
5 g |
|
Sugar |
— g |
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Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
391 mg |
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Potassium |
0 mg |
|
Cholesterol |
78 mg |
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Vitamin a |
29 % |
|
Vitamin c |
21 % |
|
Calcium |
8 % |
|
Iron |
22 % |
What are the alternative foods for Taher Inc – Black Bean Veg Burger?
The alternative foods for Taher Inc – Black Bean Veg Burger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Taher Inc – Black Bean Veg Burger are listed below.
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Michigan Dining – Beef Panang with Rice is an alternative to Taher Inc – Black Bean Veg Burger because it has 358 calories, similar to Taher Inc – Black Bean Veg Burger. The Michigan Dining – Beef Panang with Rice has less iron than Taher Inc – Black Bean Veg Burger, and less calcium than Taher Inc – Black Bean Veg Burger. The Michigan Dining – Beef Panang with Rice has more protein than Taher Inc – Black Bean Veg Burger. To learn more about Michigan Dining – Beef Panang with Rice, read related food calories, and a nutrition guide.