Kcal – Wasabi Salmon is a Kcal type of food with 1 portion serving size that provides 291 calories. Kcal – Wasabi Salmon has 22% carbohydrate, and 29% fat, 49% protein in 100 gram of Kcal – Wasabi Salmon. Kcal – Wasabi Salmon nutrient values are 15 g carbohydrate, 34 g protein, and 9 g fat. Kcal – Wasabi Salmon has the vitamins A, and C within it. Kcal – Wasabi Salmon has 0 % vitamin A and 0 % vitamin C. Kcal – Wasabi Salmon has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kcal – Wasabi Salmon has 0 g dietary fiber, and 0 g sugar. 1 serving of Kcal – Wasabi Salmon provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kcal – Wasabi Salmon provides 291g of 2,000 cal by leaving 1,709 cal.
Kcal – Wasabi Salmon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kcal – Wasabi Salmon provides 9g fat for total of 67g. After 1 serving of Kcal – Wasabi Salmon, 58g is needed for heart health. Kcal – Wasabi Salmon provides –g for 2,300g by leaving 2,300g for daily sodium intake. Kcal – Wasabi Salmon causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kcal – Wasabi Salmon is one of the possibilities. 15g is provided by Kcal – Wasabi Salmon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kcal – Wasabi Salmon leaves 235g carbohydrates for low-carb dieting. 1 serving of Kcal – Wasabi Salmon provides –g sugar for daily 75g sugar intake. 1 serving of Kcal – Wasabi Salmon leaves 75g sugar for daily intake threshold of sugar. Kcal – Wasabi Salmon provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kcal – Wasabi Salmon 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kcal – Wasabi Salmon. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Kcal – Wasabi Salmon.
There are similar foods to the Kcal – Wasabi Salmon in terms of nutrition, daily intake amount, and calorie amount. These are Wasabi Salmon, Wasabi Salmon (Updated), Kcal Salmon Ragout, Salmon Teriyaki, and Kcal Salmon Teriyaki.
The nutrients table of the Kcal – Wasabi Salmon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kcal – Wasabi Salmon |
Nutrient values for Kcal – Wasabi Salmon |
|---|---|
|
Serving size |
1 portion |
|
Calories |
291 |
|
Carbs percentage |
22% |
|
Fat percentage |
29% |
|
Protein percentage |
49% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
34 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Kcal – Wasabi Salmon?
The alternative foods for Kcal – Wasabi Salmon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kcal – Wasabi Salmon are listed below.
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Rosemary Conley – Thai Chicken Curry is an alternative to Kcal – Wasabi Salmon because it has 291 calories, similar to Kcal – Wasabi Salmon. The Rosemary Conley – Thai Chicken Curry has similar iron to Kcal – Wasabi Salmon, and similar calcium to Kcal – Wasabi Salmon. The Rosemary Conley – Thai Chicken Curry has less protein than Kcal – Wasabi Salmon. To learn more about Rosemary Conley – Thai Chicken Curry, read related food calories, and a nutrition guide.
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Burger King – Regular Fries is an alternative to Kcal – Wasabi Salmon because it has 291 calories, similar to Kcal – Wasabi Salmon. The Burger King – Regular Fries has similar iron to Kcal – Wasabi Salmon, and similar calcium to Kcal – Wasabi Salmon. The Burger King – Regular Fries has less protein than Kcal – Wasabi Salmon. To learn more about Burger King – Regular Fries, read related food calories, and a nutrition guide.