Suco Xando – Suco De Laranja is a Suco Xando type of food with 200 ml serving size that provides 86 calories. Suco Xando – Suco De Laranja has 95% carbohydrate, and 0% fat, 5% protein in 100 gram of Suco Xando – Suco De Laranja. Suco Xando – Suco De Laranja nutrient values are 20 g carbohydrate, 1 g protein, and 0 g fat. Suco Xando – Suco De Laranja has the vitamins A, and C within it. Suco Xando – Suco De Laranja has 0 % vitamin A and 142 % vitamin C. Suco Xando – Suco De Laranja has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Suco Xando – Suco De Laranja has 0 g dietary fiber, and 0 g sugar. 1 serving of Suco Xando – Suco De Laranja provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Suco Xando – Suco De Laranja provides 86g of 2,000 cal by leaving 1,914 cal.
Suco Xando – Suco De Laranja and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Suco Xando – Suco De Laranja provides –g fat for total of 67g. After 1 serving of Suco Xando – Suco De Laranja, 67g is needed for heart health. Suco Xando – Suco De Laranja provides –g for 2,300g by leaving 2,300g for daily sodium intake. Suco Xando – Suco De Laranja causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Suco Xando – Suco De Laranja is one of the possibilities. 20g is provided by Suco Xando – Suco De Laranja for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Suco Xando – Suco De Laranja leaves 230g carbohydrates for low-carb dieting. 1 serving of Suco Xando – Suco De Laranja provides –g sugar for daily 75g sugar intake. 1 serving of Suco Xando – Suco De Laranja leaves 75g sugar for daily intake threshold of sugar. Suco Xando – Suco De Laranja provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Suco Xando – Suco De Laranja 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Suco Xando – Suco De Laranja. Thus, 8 minutes of running and 31 minutes of cleaning are necessary to burn the calories of 1 serving of Suco Xando – Suco De Laranja.
There are similar foods to the Suco Xando – Suco De Laranja in terms of nutrition, daily intake amount, and calorie amount. These are Suco De Laranja, Laranja, Suco De Laranja (Deko), Suco De Laranja 100% Natural, and Orange Juice.
The nutrients table of the Suco Xando – Suco De Laranja with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Suco Xando – Suco De Laranja |
Nutrient values for Suco Xando – Suco De Laranja |
|---|---|
|
Serving size |
200 ml |
|
Calories |
86 |
|
Carbs percentage |
95% |
|
Fat percentage |
0% |
|
Protein percentage |
5% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
142 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Suco Xando – Suco De Laranja?
The alternative foods for Suco Xando – Suco De Laranja involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Suco Xando – Suco De Laranja are listed below.
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Pepsi – Gaseosa is an alternative to Suco Xando – Suco De Laranja because it has 86 calories, similar to Suco Xando – Suco De Laranja. The Pepsi – Gaseosa has similar iron to Suco Xando – Suco De Laranja, and less calcium than Suco Xando – Suco De Laranja. The Pepsi – Gaseosa has less protein than Suco Xando – Suco De Laranja. To learn more about Pepsi – Gaseosa, read related food calories, and a nutrition guide.