The Ben and Jerry’s – Boston Cream Pie Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Ben and Jerry’s – Boston Cream Pie is a Ben and Jerry’s type of food with 0.25 cups serving size that provides 250 calories. Ben and Jerry’s – Boston Cream Pie has 47% carbohydrate, and 48% fat, 5% protein in 100 gram of Ben and Jerry’s – Boston Cream Pie. Ben and Jerry’s – Boston Cream Pie nutrient values are 29 g carbohydrate, 3 g protein, and 13 g fat. Ben and Jerry’s – Boston Cream Pie has the vitamins A, and C within it. Ben and Jerry’s – Boston Cream Pie has 10 % vitamin A and 0 % vitamin C. Ben and Jerry’s – Boston Cream Pie has 105 mg sodium, 0 mg potassium, 90 mg cholesterol, and 0 g trans fat. Ben and Jerry’s – Boston Cream Pie has 0 g dietary fiber, and 26 g sugar. 1 serving of Ben and Jerry’s – Boston Cream Pie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Ben and Jerry’s – Boston Cream Pie provides 250g of 2,000 cal by leaving 1,750 cal.

 

Ben and Jerry’s – Boston Cream Pie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ben and Jerry’s – Boston Cream Pie provides 13g fat for total of 67g. After 1 serving of Ben and Jerry’s – Boston Cream Pie, 54g is needed for heart health. Ben and Jerry’s – Boston Cream Pie provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Ben and Jerry’s – Boston Cream Pie causes 90g for the threshold of 300g by leaving 210g cholesterol threshold amount daily.

 

Having a low-carb diet with Ben and Jerry’s – Boston Cream Pie is one of the possibilities. 29g is provided by Ben and Jerry’s – Boston Cream Pie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ben and Jerry’s – Boston Cream Pie leaves 221g carbohydrates for low-carb dieting. 1 serving of Ben and Jerry’s – Boston Cream Pie provides 26g sugar for daily 75g sugar intake. 1 serving of Ben and Jerry’s – Boston Cream Pie leaves 49g sugar for daily intake threshold of sugar. Ben and Jerry’s – Boston Cream Pie provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Ben and Jerry’s – Boston Cream Pie 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ben and Jerry’s – Boston Cream Pie. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Ben and Jerry’s – Boston Cream Pie.

 

There are similar foods to the Ben and Jerry’s – Boston Cream Pie in terms of nutrition, daily intake amount, and calorie amount. These are Boston Cream Pie Ice Cream, Mud Pie, Boston Cream Pie Ice Cream 103 g (4 oz), Mud Pie Ice Cream, and Apple Pie Ice Cream.

 

The nutrients table of the Ben and Jerry’s – Boston Cream Pie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Ben and Jerry’s – Boston Cream Pie	Nutrient values for Ben and Jerry’s – Boston Cream Pie
Serving size	0.25 cups
Calories	250
Carbs percentage	47%
Fat percentage	48%
Protein percentage	5%
Carbs	29 g
Dietary fiber	0 g
Sugar	26 g
Fat	13 g
Saturated	8 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	3 g
Sodium	105 mg
Potassium	0 mg
Cholesterol	90 mg
Vitamin a	10 %
Vitamin c	0 %
Calcium	10 %
Iron	0 %

What are the similar foods to Ben and Jerry’s – Boston Cream Pie?

The similar foods to Ben and Jerry’s – Boston Cream Pie involve alike nutritional values from the same Ben and Jerry’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ben and Jerry’s – Boston Cream Pie are listed below.

1. Ben and Jerry’s – Chocolate Fudge Brownie is a similar nourishment to Ben and Jerry’s – Boston Cream Pie because both of the Ben and Jerry’s – Boston Cream Pie and Ben and Jerry’s – Chocolate Fudge Brownie are from Ben and Jerry’s. The Ben and Jerry’s – Boston Cream Pie has less calories than Ben and Jerry’s – Chocolate Fudge Brownie because Ben and Jerry’s – Boston Cream Pie has 250 calories, and it is 10 less calories than Ben and Jerry’s – Chocolate Fudge Brownie. The Ben and Jerry’s – Chocolate Fudge Brownie has more iron than Ben and Jerry’s – Boston Cream Pie, and similar calcium to Ben and Jerry’s – Boston Cream Pie. The Ben and Jerry’s – Chocolate Fudge Brownie has more protein than Ben and Jerry’s – Boston Cream Pie. To learn more about Ben and Jerry’s – Chocolate Fudge Brownie, read related food calories, and a nutrition guide.

2. Ben and Jerry’s – Froyo Half Baked is a similar nourishment to Ben and Jerry’s – Boston Cream Pie because both of the Ben and Jerry’s – Boston Cream Pie and Ben and Jerry’s – Froyo Half Baked are from Ben and Jerry’s. The Ben and Jerry’s – Boston Cream Pie has more calories than Ben and Jerry’s – Froyo Half Baked because Ben and Jerry’s – Boston Cream Pie has 250 calories, and it is 50 more calories than Ben and Jerry’s – Froyo Half Baked. The Ben and Jerry’s – Froyo Half Baked has more iron than Ben and Jerry’s – Boston Cream Pie, and more calcium than Ben and Jerry’s – Boston Cream Pie. The Ben and Jerry’s – Froyo Half Baked has more protein than Ben and Jerry’s – Boston Cream Pie. To learn more about Ben and Jerry’s – Froyo Half Baked, read related food calories, and a nutrition guide.

3. Ben and Jerry’s – Milk N Cookies is a similar nourishment to Ben and Jerry’s – Boston Cream Pie because both of the Ben and Jerry’s – Boston Cream Pie and Ben and Jerry’s – Milk N Cookies are from Ben and Jerry’s. The Ben and Jerry’s – Boston Cream Pie has less calories than Ben and Jerry’s – Milk N Cookies because Ben and Jerry’s – Boston Cream Pie has 250 calories, and it is 20 less calories than Ben and Jerry’s – Milk N Cookies. The Ben and Jerry’s – Milk N Cookies has more iron than Ben and Jerry’s – Boston Cream Pie, and similar calcium to Ben and Jerry’s – Boston Cream Pie. The Ben and Jerry’s – Milk N Cookies has more protein than Ben and Jerry’s – Boston Cream Pie. To learn more about Ben and Jerry’s – Milk N Cookies, read related food calories, and a nutrition guide.

4. Ben and Jerry’s – Greek Style Vanilla Honey Caramel Frozen Yoghurt is a similar nourishment to Ben and Jerry’s – Boston Cream Pie because both of the Ben and Jerry’s – Boston Cream Pie and Ben and Jerry’s – Greek Style Vanilla Honey Caramel Frozen Yoghurt are from Ben and Jerry’s. The Ben and Jerry’s – Boston Cream Pie has more calories than Ben and Jerry’s – Greek Style Vanilla Honey Caramel Frozen Yoghurt because Ben and Jerry’s – Boston Cream Pie has 250 calories, and it is 50 more calories than Ben and Jerry’s – Greek Style Vanilla Honey Caramel Frozen Yoghurt. The Ben and Jerry’s – Greek Style Vanilla Honey Caramel Frozen Yoghurt has similar iron to Ben and Jerry’s – Boston Cream Pie, and less calcium than Ben and Jerry’s – Boston Cream Pie. The Ben and Jerry’s – Greek Style Vanilla Honey Caramel Frozen Yoghurt has more protein than Ben and Jerry’s – Boston Cream Pie. To learn more about Ben and Jerry’s – Greek Style Vanilla Honey Caramel Frozen Yoghurt, read related food calories, and a nutrition guide.

5. Ben and Jerry’s – Chocolate Peanut Butter Cup is a similar nourishment to Ben and Jerry’s – Boston Cream Pie because both of the Ben and Jerry’s – Boston Cream Pie and Ben and Jerry’s – Chocolate Peanut Butter Cup are from Ben and Jerry’s. The Ben and Jerry’s – Boston Cream Pie has less calories than Ben and Jerry’s – Chocolate Peanut Butter Cup because Ben and Jerry’s – Boston Cream Pie has 250 calories, and it is 80 less calories than Ben and Jerry’s – Chocolate Peanut Butter Cup. The Ben and Jerry’s – Chocolate Peanut Butter Cup has more iron than Ben and Jerry’s – Boston Cream Pie, and similar calcium to Ben and Jerry’s – Boston Cream Pie. The Ben and Jerry’s – Chocolate Peanut Butter Cup has more protein than Ben and Jerry’s – Boston Cream Pie. To learn more about Ben and Jerry’s – Chocolate Peanut Butter Cup, read related food calories, and a nutrition guide.