Au Bon Pain – Turkey Kale and Wild Rice Soup is a Au Bon Pain type of food with 8 fl oz serving size that provides 210 calories. Au Bon Pain – Turkey Kale and Wild Rice Soup has 35% carbohydrate, and 49% fat, 16% protein in 100 gram of Au Bon Pain – Turkey Kale and Wild Rice Soup. Au Bon Pain – Turkey Kale and Wild Rice Soup nutrient values are 18 g carbohydrate, 8 g protein, and 11 g fat. Au Bon Pain – Turkey Kale and Wild Rice Soup has the vitamins A, and C within it. Au Bon Pain – Turkey Kale and Wild Rice Soup has 30 % vitamin A and 15 % vitamin C. Au Bon Pain – Turkey Kale and Wild Rice Soup has 780 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Au Bon Pain – Turkey Kale and Wild Rice Soup has 2 g dietary fiber, and 2 g sugar. 1 serving of Au Bon Pain – Turkey Kale and Wild Rice Soup provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Au Bon Pain – Turkey Kale and Wild Rice Soup provides 210g of 2,000 cal by leaving 1,790 cal.
Au Bon Pain – Turkey Kale and Wild Rice Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Au Bon Pain – Turkey Kale and Wild Rice Soup provides 11g fat for total of 67g. After 1 serving of Au Bon Pain – Turkey Kale and Wild Rice Soup, 56g is needed for heart health. Au Bon Pain – Turkey Kale and Wild Rice Soup provides 780g for 2,300g by leaving 1,520g for daily sodium intake. Au Bon Pain – Turkey Kale and Wild Rice Soup causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Au Bon Pain – Turkey Kale and Wild Rice Soup is one of the possibilities. 18g is provided by Au Bon Pain – Turkey Kale and Wild Rice Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Au Bon Pain – Turkey Kale and Wild Rice Soup leaves 232g carbohydrates for low-carb dieting. 1 serving of Au Bon Pain – Turkey Kale and Wild Rice Soup provides 2g sugar for daily 75g sugar intake. 1 serving of Au Bon Pain – Turkey Kale and Wild Rice Soup leaves 73g sugar for daily intake threshold of sugar. Au Bon Pain – Turkey Kale and Wild Rice Soup provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Au Bon Pain – Turkey Kale and Wild Rice Soup 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Au Bon Pain – Turkey Kale and Wild Rice Soup. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Au Bon Pain – Turkey Kale and Wild Rice Soup.
There are similar foods to the Au Bon Pain – Turkey Kale and Wild Rice Soup in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Kale and Wild Rice Soup, Turkey, Kale, and Wild Rice Soup (Medium), Turkey, Kale & Wild Rice Soup (Small), Turkey, Kale & Wild Rice Soup (Large), and Turkey, Kale & Wild Rice Soup, Small.
The nutrients table of the Au Bon Pain – Turkey Kale and Wild Rice Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Au Bon Pain – Turkey Kale and Wild Rice Soup |
Nutrient values for Au Bon Pain – Turkey Kale and Wild Rice Soup |
|---|---|
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Serving size |
8 fl oz |
|
Calories |
210 |
|
Carbs percentage |
35% |
|
Fat percentage |
49% |
|
Protein percentage |
16% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
11 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
780 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
15 % |
|
Calcium |
10 % |
|
Iron |
4 % |
What are the alternative foods for Au Bon Pain – Turkey Kale and Wild Rice Soup?
The alternative foods for Au Bon Pain – Turkey Kale and Wild Rice Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Au Bon Pain – Turkey Kale and Wild Rice Soup are listed below.
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Bolt house – Chocolate Protein Plus is an alternative to Au Bon Pain – Turkey Kale and Wild Rice Soup because it has 210 calories, similar to Au Bon Pain – Turkey Kale and Wild Rice Soup. The Bolt house – Chocolate Protein Plus has more iron than Au Bon Pain – Turkey Kale and Wild Rice Soup, and more calcium than Au Bon Pain – Turkey Kale and Wild Rice Soup. The Bolt house – Chocolate Protein Plus has more protein than Au Bon Pain – Turkey Kale and Wild Rice Soup. To learn more about Bolt house – Chocolate Protein Plus, read related food calories, and a nutrition guide.
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Bolthouse Farms – Protein Plus Chocolate is an alternative to Au Bon Pain – Turkey Kale and Wild Rice Soup because it has 210 calories, similar to Au Bon Pain – Turkey Kale and Wild Rice Soup. The Bolthouse Farms – Protein Plus Chocolate has more iron than Au Bon Pain – Turkey Kale and Wild Rice Soup, and more calcium than Au Bon Pain – Turkey Kale and Wild Rice Soup. The Bolthouse Farms – Protein Plus Chocolate has more protein than Au Bon Pain – Turkey Kale and Wild Rice Soup. To learn more about Bolthouse Farms – Protein Plus Chocolate, read related food calories, and a nutrition guide.