Klondike – Ice Cream Sandwich is a Klondike type of food with 1 Sandwich serving size that provides 180 calories. Klondike – Ice Cream Sandwich has 72% carbohydrate, and 21% fat, 7% protein in 100 gram of Klondike – Ice Cream Sandwich. Klondike – Ice Cream Sandwich nutrient values are 31 g carbohydrate, 3 g protein, and 4 g fat. Klondike – Ice Cream Sandwich has the vitamins A, and C within it. Klondike – Ice Cream Sandwich has 4 % vitamin A and 0 % vitamin C. Klondike – Ice Cream Sandwich has 150 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Klondike – Ice Cream Sandwich has 1 g dietary fiber, and 16 g sugar. 1 serving of Klondike – Ice Cream Sandwich provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Klondike – Ice Cream Sandwich provides 180g of 2,000 cal by leaving 1,820 cal.
Klondike – Ice Cream Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Klondike – Ice Cream Sandwich provides 4g fat for total of 67g. After 1 serving of Klondike – Ice Cream Sandwich, 63g is needed for heart health. Klondike – Ice Cream Sandwich provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Klondike – Ice Cream Sandwich causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Klondike – Ice Cream Sandwich is one of the possibilities. 31g is provided by Klondike – Ice Cream Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Klondike – Ice Cream Sandwich leaves 219g carbohydrates for low-carb dieting. 1 serving of Klondike – Ice Cream Sandwich provides 16g sugar for daily 75g sugar intake. 1 serving of Klondike – Ice Cream Sandwich leaves 59g sugar for daily intake threshold of sugar. Klondike – Ice Cream Sandwich provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Klondike – Ice Cream Sandwich 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Klondike – Ice Cream Sandwich. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Klondike – Ice Cream Sandwich.
There are similar foods to the Klondike – Ice Cream Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Ice Cream Sandwich, Klondike Oreo Ice Cream Cookie Sandwich, Klondike Oreo Ice Cream Cookie Sandwich, Vanilla Ice Cream Sandwich, and Ice Cream Sandwich.
The nutrients table of the Klondike – Ice Cream Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Klondike – Ice Cream Sandwich |
Nutrient values for Klondike – Ice Cream Sandwich |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
180 |
|
Carbs percentage |
72% |
|
Fat percentage |
21% |
|
Protein percentage |
7% |
|
Carbs |
31 g |
|
Dietary fiber |
1 g |
|
Sugar |
16 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
0 % |
What are the alternative foods for Klondike – Ice Cream Sandwich?
The alternative foods for Klondike – Ice Cream Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Klondike – Ice Cream Sandwich are listed below.
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Michigan Dining – Grilled Chicken Sandwich on Wheat Bun is an alternative to Klondike – Ice Cream Sandwich because it has 180 calories, similar to Klondike – Ice Cream Sandwich. The Michigan Dining – Grilled Chicken Sandwich on Wheat Bun has more iron than Klondike – Ice Cream Sandwich, and more calcium than Klondike – Ice Cream Sandwich. The Michigan Dining – Grilled Chicken Sandwich on Wheat Bun has more protein than Klondike – Ice Cream Sandwich. To learn more about Michigan Dining – Grilled Chicken Sandwich on Wheat Bun, read related food calories, and a nutrition guide.
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Klondike – Vanilla Ice Cream Sandwich is an alternative to Klondike – Ice Cream Sandwich because it has 180 calories, similar to Klondike – Ice Cream Sandwich. The Klondike – Vanilla Ice Cream Sandwich has more iron than Klondike – Ice Cream Sandwich, and similar calcium to Klondike – Ice Cream Sandwich. The Klondike – Vanilla Ice Cream Sandwich has similar protein to Klondike – Ice Cream Sandwich. To learn more about Klondike – Vanilla Ice Cream Sandwich, read related food calories, and a nutrition guide.
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Special K Flatbread Breakfast Sandwich – Egg with Vegetables & Pepper Jack Cheese is an alternative to Klondike – Ice Cream Sandwich because it has 180 calories, similar to Klondike – Ice Cream Sandwich. The Special K Flatbread Breakfast Sandwich – Egg with Vegetables & Pepper Jack Cheese has more iron than Klondike – Ice Cream Sandwich, and more calcium than Klondike – Ice Cream Sandwich. The Special K Flatbread Breakfast Sandwich – Egg with Vegetables & Pepper Jack Cheese has more protein than Klondike – Ice Cream Sandwich. To learn more about Special K Flatbread Breakfast Sandwich – Egg with Vegetables & Pepper Jack Cheese, read related food calories, and a nutrition guide.
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Wendy’s – Ultimate Chicken Grill (No Bun) is an alternative to Klondike – Ice Cream Sandwich because it has 180 calories, similar to Klondike – Ice Cream Sandwich. The Wendy’s – Ultimate Chicken Grill (No Bun) has more iron than Klondike – Ice Cream Sandwich, and less calcium than Klondike – Ice Cream Sandwich. The Wendy’s – Ultimate Chicken Grill (No Bun) has more protein than Klondike – Ice Cream Sandwich. To learn more about Wendy’s – Ultimate Chicken Grill (No Bun), read related food calories, and a nutrition guide.
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Blue Bunny – Birthday Party Birthday Cake Ice Cream Sandwiches is an alternative to Klondike – Ice Cream Sandwich because it has 180 calories, similar to Klondike – Ice Cream Sandwich. The Blue Bunny – Birthday Party Birthday Cake Ice Cream Sandwiches has similar iron to Klondike – Ice Cream Sandwich, and similar calcium to Klondike – Ice Cream Sandwich. The Blue Bunny – Birthday Party Birthday Cake Ice Cream Sandwiches has similar protein to Klondike – Ice Cream Sandwich. To learn more about Blue Bunny – Birthday Party Birthday Cake Ice Cream Sandwiches, read related food calories, and a nutrition guide.