Special K Flatbread Breakfast Sandwich – Egg with Vegetables & Pepper Jack Cheese is a Special K Flatbread Breakfast Sandwich type of food with 1 Sandwich serving size that provides 180 calories. Special K Flatbread Breakfast Sandwich – Egg with Vegetables & Pepper Jack Cheese has 43% carbohydrate, and 36% fat, 21% protein in 100 gram of Special K Flatbread Breakfast Sandwich – Egg with Vegetables & Pepper Jack Cheese. Special K Flatbread Breakfast Sandwich – Egg with Vegetables & Pepper Jack Cheese nutrient values are 19 g carbohydrate, 9 g protein, and 7 g fat. Special K Flatbread Breakfast Sandwich – Egg with Vegetables & Pepper Jack Cheese has the vitamins A, and C within it. Special K Flatbread Breakfast Sandwich – Egg with Vegetables & Pepper Jack Cheese has 0 % vitamin A and 0 % vitamin C. Special K Flatbread Breakfast Sandwich – Egg with Vegetables & Pepper Jack Cheese has 510 mg sodium, 190 mg potassium, 85 mg cholesterol, and 0 g trans fat. Special K Flatbread Breakfast Sandwich – Egg with Vegetables & Pepper Jack Cheese has 3 g dietary fiber, and 3 g sugar. 1 serving of Special K Flatbread Breakfast Sandwich – Egg with Vegetables & Pepper Jack Cheese provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Special K Flatbread Breakfast Sandwich – Egg with Vegetables & Pepper Jack Cheese provides 180g of 2,000 cal by leaving 1,820 cal.
Special K Flatbread Breakfast Sandwich – Egg with Vegetables & Pepper Jack Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Special K Flatbread Breakfast Sandwich – Egg with Vegetables & Pepper Jack Cheese provides 7g fat for total of 67g. After 1 serving of Special K Flatbread Breakfast Sandwich – Egg with Vegetables & Pepper Jack Cheese, 60g is needed for heart health. Special K Flatbread Breakfast Sandwich – Egg with Vegetables & Pepper Jack Cheese provides 510g for 2,300g by leaving 1,790g for daily sodium intake. Special K Flatbread Breakfast Sandwich – Egg with Vegetables & Pepper Jack Cheese causes 85g for the threshold of 300g by leaving 215g cholesterol threshold amount daily.
Having a low-carb diet with Special K Flatbread Breakfast Sandwich – Egg with Vegetables & Pepper Jack Cheese is one of the possibilities. 19g is provided by Special K Flatbread Breakfast Sandwich – Egg with Vegetables & Pepper Jack Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Special K Flatbread Breakfast Sandwich – Egg with Vegetables & Pepper Jack Cheese leaves 231g carbohydrates for low-carb dieting. 1 serving of Special K Flatbread Breakfast Sandwich – Egg with Vegetables & Pepper Jack Cheese provides 3g sugar for daily 75g sugar intake. 1 serving of Special K Flatbread Breakfast Sandwich – Egg with Vegetables & Pepper Jack Cheese leaves 72g sugar for daily intake threshold of sugar. Special K Flatbread Breakfast Sandwich – Egg with Vegetables & Pepper Jack Cheese provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Special K Flatbread Breakfast Sandwich – Egg with Vegetables & Pepper Jack Cheese 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Special K Flatbread Breakfast Sandwich – Egg with Vegetables & Pepper Jack Cheese. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Special K Flatbread Breakfast Sandwich – Egg with Vegetables & Pepper Jack Cheese.
There are similar foods to the Special K Flatbread Breakfast Sandwich – Egg with Vegetables & Pepper Jack Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Egg With Vegetables & Pepper Jack Cheese (New), Flatbread Breakfast Sandwich Egg With Vegetables & Pepper Jack Cheese, Egg With Vegetables & Pepper Jack Cheese Flatbread Breakfast Sandwich, Flatbread Breakfast Sandwich – Egg With Vegetables & Pepper Jack Cheese (Corrected), and Flatbread Breakfast Sandwich- Egg With Vegetables- Pepper Jack Cheese.
The nutrients table of the Special K Flatbread Breakfast Sandwich – Egg with Vegetables & Pepper Jack Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Special K Flatbread Breakfast Sandwich – Egg with Vegetables & Pepper Jack Cheese |
Nutrient values for Special K Flatbread Breakfast Sandwich – Egg with Vegetables & Pepper Jack Cheese |
|---|---|
|
Serving size |
1 Sandwich |
|
Calories |
180 |
|
Carbs percentage |
43% |
|
Fat percentage |
36% |
|
Protein percentage |
21% |
|
Carbs |
19 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
510 mg |
|
Potassium |
190 mg |
|
Cholesterol |
85 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
6 % |
What are the alternative foods for Special K Flatbread Breakfast Sandwich – Egg with Vegetables & Pepper Jack Cheese?
The alternative foods for Special K Flatbread Breakfast Sandwich – Egg with Vegetables & Pepper Jack Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Special K Flatbread Breakfast Sandwich – Egg with Vegetables & Pepper Jack Cheese are listed below.
-
Michigan Dining – Grilled Chicken Sandwich on Wheat Bun is an alternative to Special K Flatbread Breakfast Sandwich – Egg with Vegetables & Pepper Jack Cheese because it has 180 calories, similar to Special K Flatbread Breakfast Sandwich – Egg with Vegetables & Pepper Jack Cheese. The Michigan Dining – Grilled Chicken Sandwich on Wheat Bun has more iron than Special K Flatbread Breakfast Sandwich – Egg with Vegetables & Pepper Jack Cheese, and more calcium than Special K Flatbread Breakfast Sandwich – Egg with Vegetables & Pepper Jack Cheese. The Michigan Dining – Grilled Chicken Sandwich on Wheat Bun has more protein than Special K Flatbread Breakfast Sandwich – Egg with Vegetables & Pepper Jack Cheese. To learn more about Michigan Dining – Grilled Chicken Sandwich on Wheat Bun, read related food calories, and a nutrition guide.
-
Klondike – Vanilla Ice Cream Sandwich is an alternative to Special K Flatbread Breakfast Sandwich – Egg with Vegetables & Pepper Jack Cheese because it has 180 calories, similar to Special K Flatbread Breakfast Sandwich – Egg with Vegetables & Pepper Jack Cheese. The Klondike – Vanilla Ice Cream Sandwich has less iron than Special K Flatbread Breakfast Sandwich – Egg with Vegetables & Pepper Jack Cheese, and less calcium than Special K Flatbread Breakfast Sandwich – Egg with Vegetables & Pepper Jack Cheese. The Klondike – Vanilla Ice Cream Sandwich has less protein than Special K Flatbread Breakfast Sandwich – Egg with Vegetables & Pepper Jack Cheese. To learn more about Klondike – Vanilla Ice Cream Sandwich, read related food calories, and a nutrition guide.
-
Klondike – Ice Cream Sandwich is an alternative to Special K Flatbread Breakfast Sandwich – Egg with Vegetables & Pepper Jack Cheese because it has 180 calories, similar to Special K Flatbread Breakfast Sandwich – Egg with Vegetables & Pepper Jack Cheese. The Klondike – Ice Cream Sandwich has less iron than Special K Flatbread Breakfast Sandwich – Egg with Vegetables & Pepper Jack Cheese, and less calcium than Special K Flatbread Breakfast Sandwich – Egg with Vegetables & Pepper Jack Cheese. The Klondike – Ice Cream Sandwich has less protein than Special K Flatbread Breakfast Sandwich – Egg with Vegetables & Pepper Jack Cheese. To learn more about Klondike – Ice Cream Sandwich, read related food calories, and a nutrition guide.
-
Wendy’s – Ultimate Chicken Grill (No Bun) is an alternative to Special K Flatbread Breakfast Sandwich – Egg with Vegetables & Pepper Jack Cheese because it has 180 calories, similar to Special K Flatbread Breakfast Sandwich – Egg with Vegetables & Pepper Jack Cheese. The Wendy’s – Ultimate Chicken Grill (No Bun) has similar iron to Special K Flatbread Breakfast Sandwich – Egg with Vegetables & Pepper Jack Cheese, and less calcium than Special K Flatbread Breakfast Sandwich – Egg with Vegetables & Pepper Jack Cheese. The Wendy’s – Ultimate Chicken Grill (No Bun) has more protein than Special K Flatbread Breakfast Sandwich – Egg with Vegetables & Pepper Jack Cheese. To learn more about Wendy’s – Ultimate Chicken Grill (No Bun), read related food calories, and a nutrition guide.
-
Blue Bunny – Birthday Party Birthday Cake Ice Cream Sandwiches is an alternative to Special K Flatbread Breakfast Sandwich – Egg with Vegetables & Pepper Jack Cheese because it has 180 calories, similar to Special K Flatbread Breakfast Sandwich – Egg with Vegetables & Pepper Jack Cheese. The Blue Bunny – Birthday Party Birthday Cake Ice Cream Sandwiches has less iron than Special K Flatbread Breakfast Sandwich – Egg with Vegetables & Pepper Jack Cheese, and less calcium than Special K Flatbread Breakfast Sandwich – Egg with Vegetables & Pepper Jack Cheese. The Blue Bunny – Birthday Party Birthday Cake Ice Cream Sandwiches has less protein than Special K Flatbread Breakfast Sandwich – Egg with Vegetables & Pepper Jack Cheese. To learn more about Blue Bunny – Birthday Party Birthday Cake Ice Cream Sandwiches, read related food calories, and a nutrition guide.