Sodexo Campus – Beef Enchiladas is a Sodexo Campus type of food with 1 Enchilada serving size that provides 100 calories. Sodexo Campus – Beef Enchiladas has 46% carbohydrate, and 38% fat, 17% protein in 100 gram of Sodexo Campus – Beef Enchiladas. Sodexo Campus – Beef Enchiladas nutrient values are 11 g carbohydrate, 4 g protein, and 4 g fat. Sodexo Campus – Beef Enchiladas has the vitamins A, and C within it. Sodexo Campus – Beef Enchiladas has 3 % vitamin A and 0 % vitamin C. Sodexo Campus – Beef Enchiladas has 170 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Sodexo Campus – Beef Enchiladas has 2 g dietary fiber, and 0 g sugar. 1 serving of Sodexo Campus – Beef Enchiladas provides 4 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Campus – Beef Enchiladas provides 100g of 2,000 cal by leaving 1,900 cal.
Sodexo Campus – Beef Enchiladas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Beef Enchiladas provides 4g fat for total of 67g. After 1 serving of Sodexo Campus – Beef Enchiladas, 63g is needed for heart health. Sodexo Campus – Beef Enchiladas provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Sodexo Campus – Beef Enchiladas causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Beef Enchiladas is one of the possibilities. 11g is provided by Sodexo Campus – Beef Enchiladas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Beef Enchiladas leaves 239g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Beef Enchiladas provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Beef Enchiladas leaves 75g sugar for daily intake threshold of sugar. Sodexo Campus – Beef Enchiladas provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Beef Enchiladas 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Beef Enchiladas. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Beef Enchiladas.
There are similar foods to the Sodexo Campus – Beef Enchiladas in terms of nutrition, daily intake amount, and calorie amount. These are Beef Enchiladas in Corn Tortilla, Chicken Enchiladas Suizas, Turkey Enchiladas, Breakfast Enchiladas, and Cheese Enchiladas.
The nutrients table of the Sodexo Campus – Beef Enchiladas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Beef Enchiladas |
Nutrient values for Sodexo Campus – Beef Enchiladas |
|---|---|
|
Serving size |
1 Enchilada |
|
Calories |
100 |
|
Carbs percentage |
46% |
|
Fat percentage |
38% |
|
Protein percentage |
17% |
|
Carbs |
11 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
4 % |
What are the alternative foods for Sodexo Campus – Beef Enchiladas?
The alternative foods for Sodexo Campus – Beef Enchiladas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Beef Enchiladas are listed below.
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Sodexo Campus – Beef Enchiladas in Corn Tortilla is an alternative to Sodexo Campus – Beef Enchiladas because it has 100 calories, similar to Sodexo Campus – Beef Enchiladas. The Sodexo Campus – Beef Enchiladas in Corn Tortilla has similar iron to Sodexo Campus – Beef Enchiladas, and similar calcium to Sodexo Campus – Beef Enchiladas. The Sodexo Campus – Beef Enchiladas in Corn Tortilla has similar protein to Sodexo Campus – Beef Enchiladas. To learn more about Sodexo Campus – Beef Enchiladas in Corn Tortilla, read related food calories, and a nutrition guide.