Qing Zheng He Xie is a Generic type of food with 100 g serving size that provides 44 calories. Qing Zheng He Xie has 11% carbohydrate, and 24% fat, 65% protein in 100 gram of Qing Zheng He Xie . Qing Zheng He Xie nutrient values are 1 g carbohydrate, 6 g protein, and 1 g fat. Qing Zheng He Xie has the vitamins A, and C within it. Qing Zheng He Xie has 3 % vitamin A and 0 % vitamin C. Qing Zheng He Xie has 89 mg sodium, 96 mg potassium, 103 mg cholesterol, and — g trans fat. Qing Zheng He Xie has 0 g dietary fiber, and — g sugar. 1 serving of Qing Zheng He Xie provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Qing Zheng He Xie provides 44g of 2,000 cal by leaving 1,956 cal.
Qing Zheng He Xie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qing Zheng He Xie provides 1g fat for total of 67g. After 1 serving of Qing Zheng He Xie , 66g is needed for heart health. Qing Zheng He Xie provides 89g for 2,300g by leaving 2,211g for daily sodium intake. Qing Zheng He Xie causes 103g for the threshold of 300g by leaving 197g cholesterol threshold amount daily.
Having a low-carb diet with Qing Zheng He Xie is one of the possibilities. 1g is provided by Qing Zheng He Xie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qing Zheng He Xie leaves 249g carbohydrates for low-carb dieting. 1 serving of Qing Zheng He Xie provides –g sugar for daily 75g sugar intake. 1 serving of Qing Zheng He Xie leaves 75g sugar for daily intake threshold of sugar. Qing Zheng He Xie provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Qing Zheng He Xie 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qing Zheng He Xie . Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Qing Zheng He Xie .
There are similar foods to the Qing Zheng He Xie in terms of nutrition, daily intake amount, and calorie amount. These are 河蟹, 清蒸鸡蛋羹, 清蒸鲫鱼, 清蒸鲈鱼, and 清蒸鸡.
The nutrients table of the Qing Zheng He Xie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qing Zheng He Xie |
Nutrient values for Qing Zheng He Xie |
|---|---|
|
Serving size |
100 g |
|
Calories |
44 |
|
Carbs percentage |
11% |
|
Fat percentage |
24% |
|
Protein percentage |
65% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
89 mg |
|
Potassium |
96 mg |
|
Cholesterol |
103 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
8 % |
What are the alternative foods for Qing Zheng He Xie ?
The alternative foods for Qing Zheng He Xie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qing Zheng He Xie are listed below.
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hinona(yude) is an alternative to Qing Zheng He Xie because it has 44 calories, similar to Qing Zheng He Xie . The hinona(yude) has less iron than Qing Zheng He Xie , and less calcium than Qing Zheng He Xie . The hinona(yude) has less protein than Qing Zheng He Xie . To learn more about hinona(yude), read related food calories, and a nutrition guide.
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paseri(Sheng ) is an alternative to Qing Zheng He Xie because it has 44 calories, similar to Qing Zheng He Xie . The paseri(Sheng ) has more iron than Qing Zheng He Xie , and more calcium than Qing Zheng He Xie . The paseri(Sheng ) has less protein than Qing Zheng He Xie . To learn more about paseri(Sheng ), read related food calories, and a nutrition guide.
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Fireweed – Young leaves, raw (Alaska Native) is an alternative to Qing Zheng He Xie because it has 44 calories, similar to Qing Zheng He Xie . The Fireweed – Young leaves, raw (Alaska Native) has more iron than Qing Zheng He Xie , and less calcium than Qing Zheng He Xie . The Fireweed – Young leaves, raw (Alaska Native) has less protein than Qing Zheng He Xie . To learn more about Fireweed – Young leaves, raw (Alaska Native), read related food calories, and a nutrition guide.
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Fan Qie Niu Nan Mian is an alternative to Qing Zheng He Xie because it has 44 calories, similar to Qing Zheng He Xie . The Fan Qie Niu Nan Mian has less iron than Qing Zheng He Xie , and less calcium than Qing Zheng He Xie . The Fan Qie Niu Nan Mian has more protein than Qing Zheng He Xie . To learn more about Fan Qie Niu Nan Mian , read related food calories, and a nutrition guide.
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He Tao Ru (Er Tong Xing ) is an alternative to Qing Zheng He Xie because it has 44 calories, similar to Qing Zheng He Xie . The He Tao Ru (Er Tong Xing ) has less iron than Qing Zheng He Xie , and less calcium than Qing Zheng He Xie . The He Tao Ru (Er Tong Xing ) has less protein than Qing Zheng He Xie . To learn more about He Tao Ru (Er Tong Xing ), read related food calories, and a nutrition guide.