Posh – Chewy Brownie is a Posh type of food with 1 piece serving size that provides 245 calories. Posh – Chewy Brownie has 60% carbohydrate, and 35% fat, 5% protein in 100 gram of Posh – Chewy Brownie. Posh – Chewy Brownie nutrient values are 35 g carbohydrate, 3 g protein, and 9 g fat. Posh – Chewy Brownie has the vitamins A, and C within it. Posh – Chewy Brownie has 0 % vitamin A and 0 % vitamin C. Posh – Chewy Brownie has 70 mg sodium, 0 mg potassium, 22 mg cholesterol, and 0 g trans fat. Posh – Chewy Brownie has 1 g dietary fiber, and 0 g sugar. 1 serving of Posh – Chewy Brownie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Posh – Chewy Brownie provides 245g of 2,000 cal by leaving 1,755 cal.
Posh – Chewy Brownie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Posh – Chewy Brownie provides 9g fat for total of 67g. After 1 serving of Posh – Chewy Brownie, 58g is needed for heart health. Posh – Chewy Brownie provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Posh – Chewy Brownie causes 22g for the threshold of 300g by leaving 278g cholesterol threshold amount daily.
Having a low-carb diet with Posh – Chewy Brownie is one of the possibilities. 35g is provided by Posh – Chewy Brownie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Posh – Chewy Brownie leaves 215g carbohydrates for low-carb dieting. 1 serving of Posh – Chewy Brownie provides –g sugar for daily 75g sugar intake. 1 serving of Posh – Chewy Brownie leaves 75g sugar for daily intake threshold of sugar. Posh – Chewy Brownie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Posh – Chewy Brownie 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Posh – Chewy Brownie. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Posh – Chewy Brownie.
There are similar foods to the Posh – Chewy Brownie in terms of nutrition, daily intake amount, and calorie amount. These are Chewy Brownie, Brownie, Posh Brownie, Posh Brownie, and Mudslide Brownie.
The nutrients table of the Posh – Chewy Brownie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Posh – Chewy Brownie |
Nutrient values for Posh – Chewy Brownie |
|---|---|
|
Serving size |
1 piece |
|
Calories |
245 |
|
Carbs percentage |
60% |
|
Fat percentage |
35% |
|
Protein percentage |
5% |
|
Carbs |
35 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
22 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Posh – Chewy Brownie?
The alternative foods for Posh – Chewy Brownie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Posh – Chewy Brownie are listed below.
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Him Heang – Beh Teh Saw is an alternative to Posh – Chewy Brownie because it has 245 calories, similar to Posh – Chewy Brownie. The Him Heang – Beh Teh Saw has more iron than Posh – Chewy Brownie, and similar calcium to Posh – Chewy Brownie. The Him Heang – Beh Teh Saw has more protein than Posh – Chewy Brownie. To learn more about Him Heang – Beh Teh Saw, read related food calories, and a nutrition guide.