Aladdin Food – Rye Toast is a Aladdin Food type of food with 1 Slice serving size that provides 83 calories. Aladdin Food – Rye Toast has 85% carbohydrate, and 0% fat, 15% protein in 100 gram of Aladdin Food – Rye Toast. Aladdin Food – Rye Toast nutrient values are 17 g carbohydrate, 3 g protein, and 0 g fat. Aladdin Food – Rye Toast has the vitamins A, and C within it. Aladdin Food – Rye Toast has 0 % vitamin A and 0 % vitamin C. Aladdin Food – Rye Toast has 191 mg sodium, 49 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Rye Toast has 1 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – Rye Toast provides 5 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Rye Toast provides 83g of 2,000 cal by leaving 1,917 cal.
Aladdin Food – Rye Toast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Rye Toast provides –g fat for total of 67g. After 1 serving of Aladdin Food – Rye Toast, 67g is needed for heart health. Aladdin Food – Rye Toast provides 191g for 2,300g by leaving 2,109g for daily sodium intake. Aladdin Food – Rye Toast causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Rye Toast is one of the possibilities. 17g is provided by Aladdin Food – Rye Toast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Rye Toast leaves 233g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Rye Toast provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Rye Toast leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – Rye Toast provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Rye Toast 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Rye Toast. Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Rye Toast.
There are similar foods to the Aladdin Food – Rye Toast in terms of nutrition, daily intake amount, and calorie amount. These are Rye Toast, Shrimp Toast, White Toast, Wheat Toast, and French Toast.
The nutrients table of the Aladdin Food – Rye Toast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Rye Toast |
Nutrient values for Aladdin Food – Rye Toast |
|---|---|
|
Serving size |
1 Slice |
|
Calories |
83 |
|
Carbs percentage |
85% |
|
Fat percentage |
0% |
|
Protein percentage |
15% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
191 mg |
|
Potassium |
49 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for Aladdin Food – Rye Toast?
The alternative foods for Aladdin Food – Rye Toast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Rye Toast are listed below.
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Lite N Easy – Bread Grain & Oats is an alternative to Aladdin Food – Rye Toast because it has 83 calories, similar to Aladdin Food – Rye Toast. The Lite N Easy – Bread Grain & Oats has less iron than Aladdin Food – Rye Toast, and less calcium than Aladdin Food – Rye Toast. The Lite N Easy – Bread Grain & Oats has more protein than Aladdin Food – Rye Toast. To learn more about Lite N Easy – Bread Grain & Oats, read related food calories, and a nutrition guide.