Dole – Diced Peaches is a Dole type of food with 4 oz serving size that provides 80 calories. Dole – Diced Peaches has 95% carbohydrate, and 0% fat, 5% protein in 100 gram of Dole – Diced Peaches. Dole – Diced Peaches nutrient values are 19 g carbohydrate, 1 g protein, and 0 g fat. Dole – Diced Peaches has the vitamins A, and C within it. Dole – Diced Peaches has 4 % vitamin A and 45 % vitamin C. Dole – Diced Peaches has 5 mg sodium, 90 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dole – Diced Peaches has 1 g dietary fiber, and 18 g sugar. 1 serving of Dole – Diced Peaches provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dole – Diced Peaches provides 80g of 2,000 cal by leaving 1,920 cal.
Dole – Diced Peaches and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dole – Diced Peaches provides –g fat for total of 67g. After 1 serving of Dole – Diced Peaches, 67g is needed for heart health. Dole – Diced Peaches provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Dole – Diced Peaches causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dole – Diced Peaches is one of the possibilities. 19g is provided by Dole – Diced Peaches for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dole – Diced Peaches leaves 231g carbohydrates for low-carb dieting. 1 serving of Dole – Diced Peaches provides 18g sugar for daily 75g sugar intake. 1 serving of Dole – Diced Peaches leaves 57g sugar for daily intake threshold of sugar. Dole – Diced Peaches provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Dole – Diced Peaches 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dole – Diced Peaches. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Dole – Diced Peaches.
There are similar foods to the Dole – Diced Peaches in terms of nutrition, daily intake amount, and calorie amount. These are Diced Peaches, Diced Peaches, peaches, Light Diced Peaches, and Organic Diced peaches.
The nutrients table of the Dole – Diced Peaches with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dole – Diced Peaches |
Nutrient values for Dole – Diced Peaches |
|---|---|
|
Serving size |
4 oz |
|
Calories |
80 |
|
Carbs percentage |
95% |
|
Fat percentage |
0% |
|
Protein percentage |
5% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
18 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
5 mg |
|
Potassium |
90 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
45 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Dole – Diced Peaches?
The alternative foods for Dole – Diced Peaches involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dole – Diced Peaches are listed below.
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Aladdin Food – Caribbean Crepe Filling is an alternative to Dole – Diced Peaches because it has 80 calories, similar to Dole – Diced Peaches. The Aladdin Food – Caribbean Crepe Filling has more iron than Dole – Diced Peaches, and more calcium than Dole – Diced Peaches. The Aladdin Food – Caribbean Crepe Filling has less protein than Dole – Diced Peaches. To learn more about Aladdin Food – Caribbean Crepe Filling, read related food calories, and a nutrition guide.
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Sodexo (Campus, Healthcare) – Stewed Garbanzo Beans w/Tomatoes is an alternative to Dole – Diced Peaches because it has 80 calories, similar to Dole – Diced Peaches. The Sodexo (Campus, Healthcare) – Stewed Garbanzo Beans w/Tomatoes has more iron than Dole – Diced Peaches, and more calcium than Dole – Diced Peaches. The Sodexo (Campus, Healthcare) – Stewed Garbanzo Beans w/Tomatoes has more protein than Dole – Diced Peaches. To learn more about Sodexo (Campus, Healthcare) – Stewed Garbanzo Beans w/Tomatoes, read related food calories, and a nutrition guide.
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Sodexo (Campus, Healthcare) – Gingered Fresh Baby Carrots is an alternative to Dole – Diced Peaches because it has 80 calories, similar to Dole – Diced Peaches. The Sodexo (Campus, Healthcare) – Gingered Fresh Baby Carrots has less iron than Dole – Diced Peaches, and more calcium than Dole – Diced Peaches. The Sodexo (Campus, Healthcare) – Gingered Fresh Baby Carrots has similar protein to Dole – Diced Peaches. To learn more about Sodexo (Campus, Healthcare) – Gingered Fresh Baby Carrots, read related food calories, and a nutrition guide.
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Sodexo (Campus, Healthcare) – Stewed Garbanzo Beans and Tomatoes is an alternative to Dole – Diced Peaches because it has 80 calories, similar to Dole – Diced Peaches. The Sodexo (Campus, Healthcare) – Stewed Garbanzo Beans and Tomatoes has more iron than Dole – Diced Peaches, and more calcium than Dole – Diced Peaches. The Sodexo (Campus, Healthcare) – Stewed Garbanzo Beans and Tomatoes has more protein than Dole – Diced Peaches. To learn more about Sodexo (Campus, Healthcare) – Stewed Garbanzo Beans and Tomatoes, read related food calories, and a nutrition guide.
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Sodexo Workplace – SautA(c)ed Swiss Chard is an alternative to Dole – Diced Peaches because it has 80 calories, similar to Dole – Diced Peaches. The Sodexo Workplace – SautA(c)ed Swiss Chard has more iron than Dole – Diced Peaches, and more calcium than Dole – Diced Peaches. The Sodexo Workplace – SautA(c)ed Swiss Chard has more protein than Dole – Diced Peaches. To learn more about Sodexo Workplace – SautA(c)ed Swiss Chard, read related food calories, and a nutrition guide.