Coles – Crunchy Salad Kit is a Coles type of food with 1 cup serving size that provides 89 calories. Coles – Crunchy Salad Kit has 61% carbohydrate, and 34% fat, 5% protein in 100 gram of Coles – Crunchy Salad Kit. Coles – Crunchy Salad Kit nutrient values are 12 g carbohydrate, 1 g protein, and 3 g fat. Coles – Crunchy Salad Kit has the vitamins A, and C within it. Coles – Crunchy Salad Kit has 0 % vitamin A and 0 % vitamin C. Coles – Crunchy Salad Kit has 211 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Coles – Crunchy Salad Kit has 0 g dietary fiber, and 8 g sugar. 1 serving of Coles – Crunchy Salad Kit provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Coles – Crunchy Salad Kit provides 89g of 2,000 cal by leaving 1,911 cal.
Coles – Crunchy Salad Kit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Coles – Crunchy Salad Kit provides 3g fat for total of 67g. After 1 serving of Coles – Crunchy Salad Kit, 64g is needed for heart health. Coles – Crunchy Salad Kit provides 211g for 2,300g by leaving 2,089g for daily sodium intake. Coles – Crunchy Salad Kit causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Coles – Crunchy Salad Kit is one of the possibilities. 12g is provided by Coles – Crunchy Salad Kit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Coles – Crunchy Salad Kit leaves 238g carbohydrates for low-carb dieting. 1 serving of Coles – Crunchy Salad Kit provides 8g sugar for daily 75g sugar intake. 1 serving of Coles – Crunchy Salad Kit leaves 67g sugar for daily intake threshold of sugar. Coles – Crunchy Salad Kit provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Coles – Crunchy Salad Kit 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Coles – Crunchy Salad Kit. Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of Coles – Crunchy Salad Kit.
There are similar foods to the Coles – Crunchy Salad Kit in terms of nutrition, daily intake amount, and calorie amount. These are Sweet and Crunchy Salad Kit, Crunchy Salad, Salad, Asian Salad Kit, and Ceasar Salad Kit.
The nutrients table of the Coles – Crunchy Salad Kit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Coles – Crunchy Salad Kit |
Nutrient values for Coles – Crunchy Salad Kit |
|---|---|
|
Serving size |
1 cup |
|
Calories |
89 |
|
Carbs percentage |
61% |
|
Fat percentage |
34% |
|
Protein percentage |
5% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
8 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
211 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Coles – Crunchy Salad Kit?
The alternative foods for Coles – Crunchy Salad Kit involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Coles – Crunchy Salad Kit are listed below.
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Super – 3-In-1 Low Fat Coffee is an alternative to Coles – Crunchy Salad Kit because it has 89 calories, similar to Coles – Crunchy Salad Kit. The Super – 3-In-1 Low Fat Coffee has similar iron to Coles – Crunchy Salad Kit, and similar calcium to Coles – Crunchy Salad Kit. The Super – 3-In-1 Low Fat Coffee has less protein than Coles – Crunchy Salad Kit. To learn more about Super – 3-In-1 Low Fat Coffee, read related food calories, and a nutrition guide.
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Dolce Gusto – Chai Tea Latte is an alternative to Coles – Crunchy Salad Kit because it has 89 calories, similar to Coles – Crunchy Salad Kit. The Dolce Gusto – Chai Tea Latte has similar iron to Coles – Crunchy Salad Kit, and similar calcium to Coles – Crunchy Salad Kit. The Dolce Gusto – Chai Tea Latte has more protein than Coles – Crunchy Salad Kit. To learn more about Dolce Gusto – Chai Tea Latte, read related food calories, and a nutrition guide.