Central Market – Barley Pistachio Salad is a Central Market type of food with 1 cup serving size that provides 390 calories. Central Market – Barley Pistachio Salad has 48% carbohydrate, and 44% fat, 8% protein in 100 gram of Central Market – Barley Pistachio Salad. Central Market – Barley Pistachio Salad nutrient values are 49 g carbohydrate, 8 g protein, and 20 g fat. Central Market – Barley Pistachio Salad has the vitamins A, and C within it. Central Market – Barley Pistachio Salad has 20 % vitamin A and 70 % vitamin C. Central Market – Barley Pistachio Salad has 360 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Central Market – Barley Pistachio Salad has 9 g dietary fiber, and 13 g sugar. 1 serving of Central Market – Barley Pistachio Salad provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Central Market – Barley Pistachio Salad provides 390g of 2,000 cal by leaving 1,610 cal.
Central Market – Barley Pistachio Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Central Market – Barley Pistachio Salad provides 20g fat for total of 67g. After 1 serving of Central Market – Barley Pistachio Salad, 47g is needed for heart health. Central Market – Barley Pistachio Salad provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Central Market – Barley Pistachio Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Central Market – Barley Pistachio Salad is one of the possibilities. 49g is provided by Central Market – Barley Pistachio Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Central Market – Barley Pistachio Salad leaves 201g carbohydrates for low-carb dieting. 1 serving of Central Market – Barley Pistachio Salad provides 13g sugar for daily 75g sugar intake. 1 serving of Central Market – Barley Pistachio Salad leaves 62g sugar for daily intake threshold of sugar. Central Market – Barley Pistachio Salad provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Central Market – Barley Pistachio Salad 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Central Market – Barley Pistachio Salad. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Central Market – Barley Pistachio Salad.
There are similar foods to the Central Market – Barley Pistachio Salad in terms of nutrition, daily intake amount, and calorie amount. These are Barley Pistachio Salad, Moroccan Barley Salad, Moroccan Barley Salad – Prepared, Maroccan barley salad, and Moroccan. Barley salad.
The nutrients table of the Central Market – Barley Pistachio Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Central Market – Barley Pistachio Salad |
Nutrient values for Central Market – Barley Pistachio Salad |
|---|---|
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Serving size |
1 cup |
|
Calories |
390 |
|
Carbs percentage |
48% |
|
Fat percentage |
44% |
|
Protein percentage |
8% |
|
Carbs |
49 g |
|
Dietary fiber |
9 g |
|
Sugar |
13 g |
|
Fat |
20 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
360 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
70 % |
|
Calcium |
8 % |
|
Iron |
15 % |
What are the alternative foods for Central Market – Barley Pistachio Salad?
The alternative foods for Central Market – Barley Pistachio Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Central Market – Barley Pistachio Salad are listed below.
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Mcds – Mcdouble is an alternative to Central Market – Barley Pistachio Salad because it has 390 calories, similar to Central Market – Barley Pistachio Salad. The Mcds – Mcdouble has less iron than Central Market – Barley Pistachio Salad, and less calcium than Central Market – Barley Pistachio Salad. The Mcds – Mcdouble has more protein than Central Market – Barley Pistachio Salad. To learn more about Mcds – Mcdouble, read related food calories, and a nutrition guide.
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Mcdonald’s (Uk) – Banana Milkshake – Medium is an alternative to Central Market – Barley Pistachio Salad because it has 390 calories, similar to Central Market – Barley Pistachio Salad. The Mcdonald’s (Uk) – Banana Milkshake – Medium has less iron than Central Market – Barley Pistachio Salad, and less calcium than Central Market – Barley Pistachio Salad. The Mcdonald’s (Uk) – Banana Milkshake – Medium has more protein than Central Market – Barley Pistachio Salad. To learn more about Mcdonald’s (Uk) – Banana Milkshake – Medium, read related food calories, and a nutrition guide.
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Schwan’s – Yogurt Smoothie- Strawberry Banana is an alternative to Central Market – Barley Pistachio Salad because it has 390 calories, similar to Central Market – Barley Pistachio Salad. The Schwan’s – Yogurt Smoothie- Strawberry Banana has less iron than Central Market – Barley Pistachio Salad, and more calcium than Central Market – Barley Pistachio Salad. The Schwan’s – Yogurt Smoothie- Strawberry Banana has more protein than Central Market – Barley Pistachio Salad. To learn more about Schwan’s – Yogurt Smoothie- Strawberry Banana, read related food calories, and a nutrition guide.
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Sam’s Choice – Cajun Style Mac & Cheese is an alternative to Central Market – Barley Pistachio Salad because it has 390 calories, similar to Central Market – Barley Pistachio Salad. The Sam’s Choice – Cajun Style Mac & Cheese has less iron than Central Market – Barley Pistachio Salad, and more calcium than Central Market – Barley Pistachio Salad. The Sam’s Choice – Cajun Style Mac & Cheese has more protein than Central Market – Barley Pistachio Salad. To learn more about Sam’s Choice – Cajun Style Mac & Cheese, read related food calories, and a nutrition guide.
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Mcdouble – Mcdouble is an alternative to Central Market – Barley Pistachio Salad because it has 390 calories, similar to Central Market – Barley Pistachio Salad. The Mcdouble – Mcdouble has more iron than Central Market – Barley Pistachio Salad, and more calcium than Central Market – Barley Pistachio Salad. The Mcdouble – Mcdouble has more protein than Central Market – Barley Pistachio Salad. To learn more about Mcdouble – Mcdouble, read related food calories, and a nutrition guide.