Schwan’s – Yogurt Smoothie- Strawberry Banana is a Schwan’s type of food with 1 cup serving size that provides 390 calories. Schwan’s – Yogurt Smoothie- Strawberry Banana has 79% carbohydrate, and 11% fat, 10% protein in 100 gram of Schwan’s – Yogurt Smoothie- Strawberry Banana. Schwan’s – Yogurt Smoothie- Strawberry Banana nutrient values are 79 g carbohydrate, 10 g protein, and 5 g fat. Schwan’s – Yogurt Smoothie- Strawberry Banana has the vitamins A, and C within it. Schwan’s – Yogurt Smoothie- Strawberry Banana has 4 % vitamin A and 4 % vitamin C. Schwan’s – Yogurt Smoothie- Strawberry Banana has 240 mg sodium, 610 mg potassium, 25 mg cholesterol, and 0 g trans fat. Schwan’s – Yogurt Smoothie- Strawberry Banana has 1 g dietary fiber, and 63 g sugar. 1 serving of Schwan’s – Yogurt Smoothie- Strawberry Banana provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Schwan’s – Yogurt Smoothie- Strawberry Banana provides 390g of 2,000 cal by leaving 1,610 cal.
Schwan’s – Yogurt Smoothie- Strawberry Banana and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s – Yogurt Smoothie- Strawberry Banana provides 5g fat for total of 67g. After 1 serving of Schwan’s – Yogurt Smoothie- Strawberry Banana, 62g is needed for heart health. Schwan’s – Yogurt Smoothie- Strawberry Banana provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Schwan’s – Yogurt Smoothie- Strawberry Banana causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s – Yogurt Smoothie- Strawberry Banana is one of the possibilities. 79g is provided by Schwan’s – Yogurt Smoothie- Strawberry Banana for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s – Yogurt Smoothie- Strawberry Banana leaves 171g carbohydrates for low-carb dieting. 1 serving of Schwan’s – Yogurt Smoothie- Strawberry Banana provides 63g sugar for daily 75g sugar intake. 1 serving of Schwan’s – Yogurt Smoothie- Strawberry Banana leaves 12g sugar for daily intake threshold of sugar. Schwan’s – Yogurt Smoothie- Strawberry Banana provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Schwan’s – Yogurt Smoothie- Strawberry Banana 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s – Yogurt Smoothie- Strawberry Banana. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Schwan’s – Yogurt Smoothie- Strawberry Banana.
There are similar foods to the Schwan’s – Yogurt Smoothie- Strawberry Banana in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt Smoothie- Strawberry Banana, Strawberry Banana Smoothie Packs, Smoothie, Strawberry and Banana, Yogurt Smoothie, Strawberry Banana, and Banana Strawberry Greek Yogurt.
The nutrients table of the Schwan’s – Yogurt Smoothie- Strawberry Banana with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Schwan’s – Yogurt Smoothie- Strawberry Banana |
Nutrient values for Schwan’s – Yogurt Smoothie- Strawberry Banana |
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Serving size |
1 cup |
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Calories |
390 |
|
Carbs percentage |
79% |
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Fat percentage |
11% |
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Protein percentage |
10% |
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Carbs |
79 g |
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Dietary fiber |
1 g |
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Sugar |
63 g |
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Fat |
5 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
10 g |
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Sodium |
240 mg |
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Potassium |
610 mg |
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Cholesterol |
25 mg |
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Vitamin a |
4 % |
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Vitamin c |
4 % |
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Calcium |
35 % |
|
Iron |
0 % |
What are the alternative foods for Schwan’s – Yogurt Smoothie- Strawberry Banana?
The alternative foods for Schwan’s – Yogurt Smoothie- Strawberry Banana involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schwan’s – Yogurt Smoothie- Strawberry Banana are listed below.
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Mcds – Mcdouble is an alternative to Schwan’s – Yogurt Smoothie- Strawberry Banana because it has 390 calories, similar to Schwan’s – Yogurt Smoothie- Strawberry Banana. The Mcds – Mcdouble has similar iron to Schwan’s – Yogurt Smoothie- Strawberry Banana, and less calcium than Schwan’s – Yogurt Smoothie- Strawberry Banana. The Mcds – Mcdouble has more protein than Schwan’s – Yogurt Smoothie- Strawberry Banana. To learn more about Mcds – Mcdouble, read related food calories, and a nutrition guide.
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Central Market – Barley Pistachio Salad is an alternative to Schwan’s – Yogurt Smoothie- Strawberry Banana because it has 390 calories, similar to Schwan’s – Yogurt Smoothie- Strawberry Banana. The Central Market – Barley Pistachio Salad has more iron than Schwan’s – Yogurt Smoothie- Strawberry Banana, and less calcium than Schwan’s – Yogurt Smoothie- Strawberry Banana. The Central Market – Barley Pistachio Salad has less protein than Schwan’s – Yogurt Smoothie- Strawberry Banana. To learn more about Central Market – Barley Pistachio Salad, read related food calories, and a nutrition guide.
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Mcdonald’s (Uk) – Banana Milkshake – Medium is an alternative to Schwan’s – Yogurt Smoothie- Strawberry Banana because it has 390 calories, similar to Schwan’s – Yogurt Smoothie- Strawberry Banana. The Mcdonald’s (Uk) – Banana Milkshake – Medium has similar iron to Schwan’s – Yogurt Smoothie- Strawberry Banana, and less calcium than Schwan’s – Yogurt Smoothie- Strawberry Banana. The Mcdonald’s (Uk) – Banana Milkshake – Medium has less protein than Schwan’s – Yogurt Smoothie- Strawberry Banana. To learn more about Mcdonald’s (Uk) – Banana Milkshake – Medium, read related food calories, and a nutrition guide.
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Sam’s Choice – Cajun Style Mac & Cheese is an alternative to Schwan’s – Yogurt Smoothie- Strawberry Banana because it has 390 calories, similar to Schwan’s – Yogurt Smoothie- Strawberry Banana. The Sam’s Choice – Cajun Style Mac & Cheese has more iron than Schwan’s – Yogurt Smoothie- Strawberry Banana, and less calcium than Schwan’s – Yogurt Smoothie- Strawberry Banana. The Sam’s Choice – Cajun Style Mac & Cheese has more protein than Schwan’s – Yogurt Smoothie- Strawberry Banana. To learn more about Sam’s Choice – Cajun Style Mac & Cheese, read related food calories, and a nutrition guide.
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Mcdouble – Mcdouble is an alternative to Schwan’s – Yogurt Smoothie- Strawberry Banana because it has 390 calories, similar to Schwan’s – Yogurt Smoothie- Strawberry Banana. The Mcdouble – Mcdouble has more iron than Schwan’s – Yogurt Smoothie- Strawberry Banana, and less calcium than Schwan’s – Yogurt Smoothie- Strawberry Banana. The Mcdouble – Mcdouble has more protein than Schwan’s – Yogurt Smoothie- Strawberry Banana. To learn more about Mcdouble – Mcdouble, read related food calories, and a nutrition guide.