Sam’s Choice – Cajun Style Mac & Cheese is a Sam’s Choice type of food with 1 cup serving size that provides 390 calories. Sam’s Choice – Cajun Style Mac & Cheese has 36% carbohydrate, and 48% fat, 16% protein in 100 gram of Sam’s Choice – Cajun Style Mac & Cheese. Sam’s Choice – Cajun Style Mac & Cheese nutrient values are 35 g carbohydrate, 16 g protein, and 21 g fat. Sam’s Choice – Cajun Style Mac & Cheese has the vitamins A, and C within it. Sam’s Choice – Cajun Style Mac & Cheese has 15 % vitamin A and 4 % vitamin C. Sam’s Choice – Cajun Style Mac & Cheese has 820 mg sodium, 270 mg potassium, 40 mg cholesterol, and 0 g trans fat. Sam’s Choice – Cajun Style Mac & Cheese has 2 g dietary fiber, and 3 g sugar. 1 serving of Sam’s Choice – Cajun Style Mac & Cheese provides 8 % iron, 2 g polyunsaturated and 7 g unsaturated fat along with 9 g saturated fat. Sam’s Choice – Cajun Style Mac & Cheese provides 390g of 2,000 cal by leaving 1,610 cal.
Sam’s Choice – Cajun Style Mac & Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sam’s Choice – Cajun Style Mac & Cheese provides 21g fat for total of 67g. After 1 serving of Sam’s Choice – Cajun Style Mac & Cheese, 46g is needed for heart health. Sam’s Choice – Cajun Style Mac & Cheese provides 820g for 2,300g by leaving 1,480g for daily sodium intake. Sam’s Choice – Cajun Style Mac & Cheese causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Sam’s Choice – Cajun Style Mac & Cheese is one of the possibilities. 35g is provided by Sam’s Choice – Cajun Style Mac & Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sam’s Choice – Cajun Style Mac & Cheese leaves 215g carbohydrates for low-carb dieting. 1 serving of Sam’s Choice – Cajun Style Mac & Cheese provides 3g sugar for daily 75g sugar intake. 1 serving of Sam’s Choice – Cajun Style Mac & Cheese leaves 72g sugar for daily intake threshold of sugar. Sam’s Choice – Cajun Style Mac & Cheese provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sam’s Choice – Cajun Style Mac & Cheese 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sam’s Choice – Cajun Style Mac & Cheese. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Sam’s Choice – Cajun Style Mac & Cheese.
There are similar foods to the Sam’s Choice – Cajun Style Mac & Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Sam’s Choice Mac & Cheese Buffalo Style, cajun style sausage, Cajun Style Mac & Cheese, Mac & Cheese Cheeseburger, and Mac & Cheese, Three Cheese.
The nutrients table of the Sam’s Choice – Cajun Style Mac & Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sam’s Choice – Cajun Style Mac & Cheese |
Nutrient values for Sam’s Choice – Cajun Style Mac & Cheese |
|---|---|
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Serving size |
1 cup |
|
Calories |
390 |
|
Carbs percentage |
36% |
|
Fat percentage |
48% |
|
Protein percentage |
16% |
|
Carbs |
35 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
21 g |
|
Saturated |
9 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
820 mg |
|
Potassium |
270 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
4 % |
|
Calcium |
25 % |
|
Iron |
8 % |
What are the alternative foods for Sam’s Choice – Cajun Style Mac & Cheese?
The alternative foods for Sam’s Choice – Cajun Style Mac & Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sam’s Choice – Cajun Style Mac & Cheese are listed below.
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Mcds – Mcdouble is an alternative to Sam’s Choice – Cajun Style Mac & Cheese because it has 390 calories, similar to Sam’s Choice – Cajun Style Mac & Cheese. The Mcds – Mcdouble has less iron than Sam’s Choice – Cajun Style Mac & Cheese, and less calcium than Sam’s Choice – Cajun Style Mac & Cheese. The Mcds – Mcdouble has more protein than Sam’s Choice – Cajun Style Mac & Cheese. To learn more about Mcds – Mcdouble, read related food calories, and a nutrition guide.
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Central Market – Barley Pistachio Salad is an alternative to Sam’s Choice – Cajun Style Mac & Cheese because it has 390 calories, similar to Sam’s Choice – Cajun Style Mac & Cheese. The Central Market – Barley Pistachio Salad has more iron than Sam’s Choice – Cajun Style Mac & Cheese, and less calcium than Sam’s Choice – Cajun Style Mac & Cheese. The Central Market – Barley Pistachio Salad has less protein than Sam’s Choice – Cajun Style Mac & Cheese. To learn more about Central Market – Barley Pistachio Salad, read related food calories, and a nutrition guide.
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Mcdonald’s (Uk) – Banana Milkshake – Medium is an alternative to Sam’s Choice – Cajun Style Mac & Cheese because it has 390 calories, similar to Sam’s Choice – Cajun Style Mac & Cheese. The Mcdonald’s (Uk) – Banana Milkshake – Medium has less iron than Sam’s Choice – Cajun Style Mac & Cheese, and less calcium than Sam’s Choice – Cajun Style Mac & Cheese. The Mcdonald’s (Uk) – Banana Milkshake – Medium has less protein than Sam’s Choice – Cajun Style Mac & Cheese. To learn more about Mcdonald’s (Uk) – Banana Milkshake – Medium, read related food calories, and a nutrition guide.
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Schwan’s – Yogurt Smoothie- Strawberry Banana is an alternative to Sam’s Choice – Cajun Style Mac & Cheese because it has 390 calories, similar to Sam’s Choice – Cajun Style Mac & Cheese. The Schwan’s – Yogurt Smoothie- Strawberry Banana has less iron than Sam’s Choice – Cajun Style Mac & Cheese, and more calcium than Sam’s Choice – Cajun Style Mac & Cheese. The Schwan’s – Yogurt Smoothie- Strawberry Banana has less protein than Sam’s Choice – Cajun Style Mac & Cheese. To learn more about Schwan’s – Yogurt Smoothie- Strawberry Banana, read related food calories, and a nutrition guide.
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Mcdouble – Mcdouble is an alternative to Sam’s Choice – Cajun Style Mac & Cheese because it has 390 calories, similar to Sam’s Choice – Cajun Style Mac & Cheese. The Mcdouble – Mcdouble has more iron than Sam’s Choice – Cajun Style Mac & Cheese, and less calcium than Sam’s Choice – Cajun Style Mac & Cheese. The Mcdouble – Mcdouble has more protein than Sam’s Choice – Cajun Style Mac & Cheese. To learn more about Mcdouble – Mcdouble, read related food calories, and a nutrition guide.