Zoes Kitchen – Tossed Greek Salad is a Zoes Kitchen type of food with 1 bowl serving size that provides 710 calories. Zoes Kitchen – Tossed Greek Salad has 28% carbohydrate, and 40% fat, 33% protein in 100 gram of Zoes Kitchen – Tossed Greek Salad. Zoes Kitchen – Tossed Greek Salad nutrient values are 47 g carbohydrate, 56 g protein, and 30 g fat. Zoes Kitchen – Tossed Greek Salad has the vitamins A, and C within it. Zoes Kitchen – Tossed Greek Salad has 0 % vitamin A and 0 % vitamin C. Zoes Kitchen – Tossed Greek Salad has 2520 mg sodium, 0 mg potassium, 149 mg cholesterol, and 0 g trans fat. Zoes Kitchen – Tossed Greek Salad has 11 g dietary fiber, and 11 g sugar. 1 serving of Zoes Kitchen – Tossed Greek Salad provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 13 g saturated fat. Zoes Kitchen – Tossed Greek Salad provides 710g of 2,000 cal by leaving 1,290 cal.
Zoes Kitchen – Tossed Greek Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zoes Kitchen – Tossed Greek Salad provides 30g fat for total of 67g. After 1 serving of Zoes Kitchen – Tossed Greek Salad, 37g is needed for heart health. Zoes Kitchen – Tossed Greek Salad provides 2,520g for 2,300g by leaving -220g for daily sodium intake. Zoes Kitchen – Tossed Greek Salad causes 149g for the threshold of 300g by leaving 151g cholesterol threshold amount daily.
Having a low-carb diet with Zoes Kitchen – Tossed Greek Salad is one of the possibilities. 47g is provided by Zoes Kitchen – Tossed Greek Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zoes Kitchen – Tossed Greek Salad leaves 203g carbohydrates for low-carb dieting. 1 serving of Zoes Kitchen – Tossed Greek Salad provides 11g sugar for daily 75g sugar intake. 1 serving of Zoes Kitchen – Tossed Greek Salad leaves 64g sugar for daily intake threshold of sugar. Zoes Kitchen – Tossed Greek Salad provides 11g fiber for daily 25g fiber by leaving 14g fiber for daily fiber intake.
To burn the calories of Zoes Kitchen – Tossed Greek Salad 1.8 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Zoes Kitchen – Tossed Greek Salad. Thus, 1.2 hours of running and 4.3 hours of cleaning are necessary to burn the calories of 1 serving of Zoes Kitchen – Tossed Greek Salad.
There are similar foods to the Zoes Kitchen – Tossed Greek Salad in terms of nutrition, daily intake amount, and calorie amount. These are Tossed Greek Salad, Tossed Greek, Tossed Greek Salad, Tossed Greek Salad (Low Carb), and Greek Salad Dressing.
The nutrients table of the Zoes Kitchen – Tossed Greek Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Zoes Kitchen – Tossed Greek Salad |
Nutrient values for Zoes Kitchen – Tossed Greek Salad |
|---|---|
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Serving size |
1 bowl |
|
Calories |
710 |
|
Carbs percentage |
28% |
|
Fat percentage |
40% |
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Protein percentage |
33% |
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Carbs |
47 g |
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Dietary fiber |
11 g |
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Sugar |
11 g |
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Fat |
30 g |
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Saturated |
13 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
56 g |
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Sodium |
2520 mg |
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Potassium |
0 mg |
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Cholesterol |
149 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Zoes Kitchen – Tossed Greek Salad?
The similar foods to Zoes Kitchen – Tossed Greek Salad involve alike nutritional values from the same Zoes Kitchen type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Zoes Kitchen – Tossed Greek Salad are listed below.
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Zoes Kitchen – Greek Dressing is a similar nourishment to Zoes Kitchen – Tossed Greek Salad because both of the Zoes Kitchen – Tossed Greek Salad and Zoes Kitchen – Greek Dressing are from Zoes Kitchen. The Zoes Kitchen – Tossed Greek Salad has more calories than Zoes Kitchen – Greek Dressing because Zoes Kitchen – Tossed Greek Salad has 710 calories, and it is 390 more calories than Zoes Kitchen – Greek Dressing. The Zoes Kitchen – Greek Dressing has similar iron to Zoes Kitchen – Tossed Greek Salad, and similar calcium to Zoes Kitchen – Tossed Greek Salad. The Zoes Kitchen – Greek Dressing has less protein than Zoes Kitchen – Tossed Greek Salad. To learn more about Zoes Kitchen – Greek Dressing, read related food calories, and a nutrition guide.
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Zoes Kitchen – Gruben is a similar nourishment to Zoes Kitchen – Tossed Greek Salad because both of the Zoes Kitchen – Tossed Greek Salad and Zoes Kitchen – Gruben are from Zoes Kitchen. The Zoes Kitchen – Tossed Greek Salad has more calories than Zoes Kitchen – Gruben because Zoes Kitchen – Tossed Greek Salad has 710 calories, and it is 250 more calories than Zoes Kitchen – Gruben. The Zoes Kitchen – Gruben has similar iron to Zoes Kitchen – Tossed Greek Salad, and similar calcium to Zoes Kitchen – Tossed Greek Salad. The Zoes Kitchen – Gruben has less protein than Zoes Kitchen – Tossed Greek Salad. To learn more about Zoes Kitchen – Gruben, read related food calories, and a nutrition guide.
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Zoes Kitchen – Club Pita is a similar nourishment to Zoes Kitchen – Tossed Greek Salad because both of the Zoes Kitchen – Tossed Greek Salad and Zoes Kitchen – Club Pita are from Zoes Kitchen. The Zoes Kitchen – Tossed Greek Salad has more calories than Zoes Kitchen – Club Pita because Zoes Kitchen – Tossed Greek Salad has 710 calories, and it is 280 more calories than Zoes Kitchen – Club Pita. The Zoes Kitchen – Club Pita has similar iron to Zoes Kitchen – Tossed Greek Salad, and similar calcium to Zoes Kitchen – Tossed Greek Salad. The Zoes Kitchen – Club Pita has less protein than Zoes Kitchen – Tossed Greek Salad. To learn more about Zoes Kitchen – Club Pita, read related food calories, and a nutrition guide.
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Zoes Kitchen – Chocolate Cake is a similar nourishment to Zoes Kitchen – Tossed Greek Salad because both of the Zoes Kitchen – Tossed Greek Salad and Zoes Kitchen – Chocolate Cake are from Zoes Kitchen. The Zoes Kitchen – Tossed Greek Salad has more calories than Zoes Kitchen – Chocolate Cake because Zoes Kitchen – Tossed Greek Salad has 710 calories, and it is 110 more calories than Zoes Kitchen – Chocolate Cake. The Zoes Kitchen – Chocolate Cake has similar iron to Zoes Kitchen – Tossed Greek Salad, and similar calcium to Zoes Kitchen – Tossed Greek Salad. The Zoes Kitchen – Chocolate Cake has less protein than Zoes Kitchen – Tossed Greek Salad. To learn more about Zoes Kitchen – Chocolate Cake, read related food calories, and a nutrition guide.