Zoes Kitchen – Gruben is a Zoes Kitchen type of food with 1 sandwich serving size that provides 460 calories. Zoes Kitchen – Gruben has 31% carbohydrate, and 34% fat, 35% protein in 100 gram of Zoes Kitchen – Gruben. Zoes Kitchen – Gruben nutrient values are 35 g carbohydrate, 40 g protein, and 17 g fat. Zoes Kitchen – Gruben has the vitamins A, and C within it. Zoes Kitchen – Gruben has 0 % vitamin A and 0 % vitamin C. Zoes Kitchen – Gruben has 1620 mg sodium, 0 mg potassium, 95 mg cholesterol, and 0 g trans fat. Zoes Kitchen – Gruben has 4 g dietary fiber, and 7 g sugar. 1 serving of Zoes Kitchen – Gruben provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Zoes Kitchen – Gruben provides 460g of 2,000 cal by leaving 1,540 cal.
Zoes Kitchen – Gruben and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zoes Kitchen – Gruben provides 17g fat for total of 67g. After 1 serving of Zoes Kitchen – Gruben, 50g is needed for heart health. Zoes Kitchen – Gruben provides 1,620g for 2,300g by leaving 680g for daily sodium intake. Zoes Kitchen – Gruben causes 95g for the threshold of 300g by leaving 205g cholesterol threshold amount daily.
Having a low-carb diet with Zoes Kitchen – Gruben is one of the possibilities. 35g is provided by Zoes Kitchen – Gruben for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zoes Kitchen – Gruben leaves 215g carbohydrates for low-carb dieting. 1 serving of Zoes Kitchen – Gruben provides 7g sugar for daily 75g sugar intake. 1 serving of Zoes Kitchen – Gruben leaves 68g sugar for daily intake threshold of sugar. Zoes Kitchen – Gruben provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Zoes Kitchen – Gruben 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Zoes Kitchen – Gruben. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Zoes Kitchen – Gruben.
There are similar foods to the Zoes Kitchen – Gruben in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Gruben, Gruben W/O Slaw, Gruben, Gruben – Corrected, and Gruben Sandwich.
The nutrients table of the Zoes Kitchen – Gruben with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Zoes Kitchen – Gruben |
Nutrient values for Zoes Kitchen – Gruben |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
460 |
|
Carbs percentage |
31% |
|
Fat percentage |
34% |
|
Protein percentage |
35% |
|
Carbs |
35 g |
|
Dietary fiber |
4 g |
|
Sugar |
7 g |
|
Fat |
17 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
40 g |
|
Sodium |
1620 mg |
|
Potassium |
0 mg |
|
Cholesterol |
95 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Zoes Kitchen – Gruben?
The alternative foods for Zoes Kitchen – Gruben involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zoes Kitchen – Gruben are listed below.
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Mcdonald’s – Grilled Club is an alternative to Zoes Kitchen – Gruben because it has 460 calories, similar to Zoes Kitchen – Gruben. The Mcdonald’s – Grilled Club has similar iron to Zoes Kitchen – Gruben, and similar calcium to Zoes Kitchen – Gruben. The Mcdonald’s – Grilled Club has less protein than Zoes Kitchen – Gruben. To learn more about Mcdonald’s – Grilled Club, read related food calories, and a nutrition guide.
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Zoe’s – Gruben is an alternative to Zoes Kitchen – Gruben because it has 460 calories, similar to Zoes Kitchen – Gruben. The Zoe’s – Gruben has similar iron to Zoes Kitchen – Gruben, and similar calcium to Zoes Kitchen – Gruben. The Zoe’s – Gruben has similar protein to Zoes Kitchen – Gruben. To learn more about Zoe’s – Gruben, read related food calories, and a nutrition guide.
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Raybern’s – Philly Cheesesteak is an alternative to Zoes Kitchen – Gruben because it has 460 calories, similar to Zoes Kitchen – Gruben. The Raybern’s – Philly Cheesesteak has more iron than Zoes Kitchen – Gruben, and more calcium than Zoes Kitchen – Gruben. The Raybern’s – Philly Cheesesteak has less protein than Zoes Kitchen – Gruben. To learn more about Raybern’s – Philly Cheesesteak, read related food calories, and a nutrition guide.
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Continental Cafe – Heavenly Ham Sandwich is an alternative to Zoes Kitchen – Gruben because it has 460 calories, similar to Zoes Kitchen – Gruben. The Continental Cafe – Heavenly Ham Sandwich has more iron than Zoes Kitchen – Gruben, and more calcium than Zoes Kitchen – Gruben. The Continental Cafe – Heavenly Ham Sandwich has less protein than Zoes Kitchen – Gruben. To learn more about Continental Cafe – Heavenly Ham Sandwich, read related food calories, and a nutrition guide.
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Outtakes – Santa Fe Turkey Wrap is an alternative to Zoes Kitchen – Gruben because it has 460 calories, similar to Zoes Kitchen – Gruben. The Outtakes – Santa Fe Turkey Wrap has more iron than Zoes Kitchen – Gruben, and more calcium than Zoes Kitchen – Gruben. The Outtakes – Santa Fe Turkey Wrap has less protein than Zoes Kitchen – Gruben. To learn more about Outtakes – Santa Fe Turkey Wrap, read related food calories, and a nutrition guide.