Mcdonald’s – Grilled Club is a Mcdonald’s type of food with 1 sandwich serving size that provides 460 calories. Mcdonald’s – Grilled Club has 38% carbohydrate, and 32% fat, 31% protein in 100 gram of Mcdonald’s – Grilled Club. Mcdonald’s – Grilled Club nutrient values are 43 g carbohydrate, 35 g protein, and 16 g fat. Mcdonald’s – Grilled Club has the vitamins A, and C within it. Mcdonald’s – Grilled Club has 0 % vitamin A and 0 % vitamin C. Mcdonald’s – Grilled Club has 1030 mg sodium, 0 mg potassium, 90 mg cholesterol, and 0 g trans fat. Mcdonald’s – Grilled Club has 3 g dietary fiber, and 9 g sugar. 1 serving of Mcdonald’s – Grilled Club provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Mcdonald’s – Grilled Club provides 460g of 2,000 cal by leaving 1,540 cal.
Mcdonald’s – Grilled Club and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Grilled Club provides 16g fat for total of 67g. After 1 serving of Mcdonald’s – Grilled Club, 51g is needed for heart health. Mcdonald’s – Grilled Club provides 1,030g for 2,300g by leaving 1,270g for daily sodium intake. Mcdonald’s – Grilled Club causes 90g for the threshold of 300g by leaving 210g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Grilled Club is one of the possibilities. 43g is provided by Mcdonald’s – Grilled Club for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Grilled Club leaves 207g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Grilled Club provides 9g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Grilled Club leaves 66g sugar for daily intake threshold of sugar. Mcdonald’s – Grilled Club provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Grilled Club 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Grilled Club. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Grilled Club.
There are similar foods to the Mcdonald’s – Grilled Club in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Chicken Club, Chicken Club Sandwich Grilled, Premium Grilled Chicken Club, Grilled Chicken Club, and Premium Grilled Chicken Club Sandwich.
The nutrients table of the Mcdonald’s – Grilled Club with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcdonald’s – Grilled Club |
Nutrient values for Mcdonald’s – Grilled Club |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
460 |
|
Carbs percentage |
38% |
|
Fat percentage |
32% |
|
Protein percentage |
31% |
|
Carbs |
43 g |
|
Dietary fiber |
3 g |
|
Sugar |
9 g |
|
Fat |
16 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
35 g |
|
Sodium |
1030 mg |
|
Potassium |
0 mg |
|
Cholesterol |
90 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Mcdonald’s – Grilled Club?
The alternative foods for Mcdonald’s – Grilled Club involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdonald’s – Grilled Club are listed below.
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Zoe’s – Gruben is an alternative to Mcdonald’s – Grilled Club because it has 460 calories, similar to Mcdonald’s – Grilled Club. The Zoe’s – Gruben has similar iron to Mcdonald’s – Grilled Club, and similar calcium to Mcdonald’s – Grilled Club. The Zoe’s – Gruben has more protein than Mcdonald’s – Grilled Club. To learn more about Zoe’s – Gruben, read related food calories, and a nutrition guide.
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Raybern’s – Philly Cheesesteak is an alternative to Mcdonald’s – Grilled Club because it has 460 calories, similar to Mcdonald’s – Grilled Club. The Raybern’s – Philly Cheesesteak has more iron than Mcdonald’s – Grilled Club, and more calcium than Mcdonald’s – Grilled Club. The Raybern’s – Philly Cheesesteak has less protein than Mcdonald’s – Grilled Club. To learn more about Raybern’s – Philly Cheesesteak, read related food calories, and a nutrition guide.
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Continental Cafe – Heavenly Ham Sandwich is an alternative to Mcdonald’s – Grilled Club because it has 460 calories, similar to Mcdonald’s – Grilled Club. The Continental Cafe – Heavenly Ham Sandwich has more iron than Mcdonald’s – Grilled Club, and more calcium than Mcdonald’s – Grilled Club. The Continental Cafe – Heavenly Ham Sandwich has less protein than Mcdonald’s – Grilled Club. To learn more about Continental Cafe – Heavenly Ham Sandwich, read related food calories, and a nutrition guide.
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Outtakes – Santa Fe Turkey Wrap is an alternative to Mcdonald’s – Grilled Club because it has 460 calories, similar to Mcdonald’s – Grilled Club. The Outtakes – Santa Fe Turkey Wrap has more iron than Mcdonald’s – Grilled Club, and more calcium than Mcdonald’s – Grilled Club. The Outtakes – Santa Fe Turkey Wrap has more protein than Mcdonald’s – Grilled Club. To learn more about Outtakes – Santa Fe Turkey Wrap, read related food calories, and a nutrition guide.
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Urban eat – Blt Sandwich is an alternative to Mcdonald’s – Grilled Club because it has 460 calories, similar to Mcdonald’s – Grilled Club. The Urban eat – Blt Sandwich has similar iron to Mcdonald’s – Grilled Club, and similar calcium to Mcdonald’s – Grilled Club. The Urban eat – Blt Sandwich has less protein than Mcdonald’s – Grilled Club. To learn more about Urban eat – Blt Sandwich, read related food calories, and a nutrition guide.