Urban eat – Blt Sandwich is a Urban eat type of food with 1 sandwich serving size that provides 460 calories. Urban eat – Blt Sandwich has 34% carbohydrate, and 54% fat, 12% protein in 100 gram of Urban eat – Blt Sandwich. Urban eat – Blt Sandwich nutrient values are 38 g carbohydrate, 13 g protein, and 27 g fat. Urban eat – Blt Sandwich has the vitamins A, and C within it. Urban eat – Blt Sandwich has 0 % vitamin A and 0 % vitamin C. Urban eat – Blt Sandwich has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Urban eat – Blt Sandwich has 0 g dietary fiber, and 5 g sugar. 1 serving of Urban eat – Blt Sandwich provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Urban eat – Blt Sandwich provides 460g of 2,000 cal by leaving 1,540 cal.
Urban eat – Blt Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Urban eat – Blt Sandwich provides 27g fat for total of 67g. After 1 serving of Urban eat – Blt Sandwich, 40g is needed for heart health. Urban eat – Blt Sandwich provides –g for 2,300g by leaving 2,300g for daily sodium intake. Urban eat – Blt Sandwich causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Urban eat – Blt Sandwich is one of the possibilities. 38g is provided by Urban eat – Blt Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Urban eat – Blt Sandwich leaves 212g carbohydrates for low-carb dieting. 1 serving of Urban eat – Blt Sandwich provides 5g sugar for daily 75g sugar intake. 1 serving of Urban eat – Blt Sandwich leaves 70g sugar for daily intake threshold of sugar. Urban eat – Blt Sandwich provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Urban eat – Blt Sandwich 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Urban eat – Blt Sandwich. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Urban eat – Blt Sandwich.
There are similar foods to the Urban eat – Blt Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Blt Sandwich, Xl Blt Sandwich, Blt, Legends. BLT, and Blt Wrap.
The nutrients table of the Urban eat – Blt Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Urban eat – Blt Sandwich |
Nutrient values for Urban eat – Blt Sandwich |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
460 |
|
Carbs percentage |
34% |
|
Fat percentage |
54% |
|
Protein percentage |
12% |
|
Carbs |
38 g |
|
Dietary fiber |
0 g |
|
Sugar |
5 g |
|
Fat |
27 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Urban eat – Blt Sandwich?
The alternative foods for Urban eat – Blt Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Urban eat – Blt Sandwich are listed below.
-
Mcdonald’s – Grilled Club is an alternative to Urban eat – Blt Sandwich because it has 460 calories, similar to Urban eat – Blt Sandwich. The Mcdonald’s – Grilled Club has similar iron to Urban eat – Blt Sandwich, and similar calcium to Urban eat – Blt Sandwich. The Mcdonald’s – Grilled Club has more protein than Urban eat – Blt Sandwich. To learn more about Mcdonald’s – Grilled Club, read related food calories, and a nutrition guide.
-
Zoe’s – Gruben is an alternative to Urban eat – Blt Sandwich because it has 460 calories, similar to Urban eat – Blt Sandwich. The Zoe’s – Gruben has similar iron to Urban eat – Blt Sandwich, and similar calcium to Urban eat – Blt Sandwich. The Zoe’s – Gruben has more protein than Urban eat – Blt Sandwich. To learn more about Zoe’s – Gruben, read related food calories, and a nutrition guide.
-
Raybern’s – Philly Cheesesteak is an alternative to Urban eat – Blt Sandwich because it has 460 calories, similar to Urban eat – Blt Sandwich. The Raybern’s – Philly Cheesesteak has more iron than Urban eat – Blt Sandwich, and more calcium than Urban eat – Blt Sandwich. The Raybern’s – Philly Cheesesteak has more protein than Urban eat – Blt Sandwich. To learn more about Raybern’s – Philly Cheesesteak, read related food calories, and a nutrition guide.
-
Continental Cafe – Heavenly Ham Sandwich is an alternative to Urban eat – Blt Sandwich because it has 460 calories, similar to Urban eat – Blt Sandwich. The Continental Cafe – Heavenly Ham Sandwich has more iron than Urban eat – Blt Sandwich, and more calcium than Urban eat – Blt Sandwich. The Continental Cafe – Heavenly Ham Sandwich has more protein than Urban eat – Blt Sandwich. To learn more about Continental Cafe – Heavenly Ham Sandwich, read related food calories, and a nutrition guide.
-
Outtakes – Santa Fe Turkey Wrap is an alternative to Urban eat – Blt Sandwich because it has 460 calories, similar to Urban eat – Blt Sandwich. The Outtakes – Santa Fe Turkey Wrap has more iron than Urban eat – Blt Sandwich, and more calcium than Urban eat – Blt Sandwich. The Outtakes – Santa Fe Turkey Wrap has more protein than Urban eat – Blt Sandwich. To learn more about Outtakes – Santa Fe Turkey Wrap, read related food calories, and a nutrition guide.