Old El Paso – Soft Taco Shells is a Old El Paso type of food with 2 tacos serving size that provides 160 calories. Old El Paso – Soft Taco Shells has 68% carbohydrate, and 23% fat, 10% protein in 100 gram of Old El Paso – Soft Taco Shells. Old El Paso – Soft Taco Shells nutrient values are 27 g carbohydrate, 4 g protein, and 4 g fat. Old El Paso – Soft Taco Shells has the vitamins A, and C within it. Old El Paso – Soft Taco Shells has 8 % vitamin A and 0 % vitamin C. Old El Paso – Soft Taco Shells has 370 mg sodium, 0 mg potassium, 0 mg cholesterol, and 1 g trans fat. Old El Paso – Soft Taco Shells has 1 g dietary fiber, and 1 g sugar. 1 serving of Old El Paso – Soft Taco Shells provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Old El Paso – Soft Taco Shells provides 160g of 2,000 cal by leaving 1,840 cal.
Old El Paso – Soft Taco Shells and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Old El Paso – Soft Taco Shells provides 4g fat for total of 67g. After 1 serving of Old El Paso – Soft Taco Shells, 63g is needed for heart health. Old El Paso – Soft Taco Shells provides 370g for 2,300g by leaving 1,930g for daily sodium intake. Old El Paso – Soft Taco Shells causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Old El Paso – Soft Taco Shells is one of the possibilities. 27g is provided by Old El Paso – Soft Taco Shells for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Old El Paso – Soft Taco Shells leaves 223g carbohydrates for low-carb dieting. 1 serving of Old El Paso – Soft Taco Shells provides 1g sugar for daily 75g sugar intake. 1 serving of Old El Paso – Soft Taco Shells leaves 74g sugar for daily intake threshold of sugar. Old El Paso – Soft Taco Shells provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Old El Paso – Soft Taco Shells 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Old El Paso – Soft Taco Shells. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Old El Paso – Soft Taco Shells.
There are similar foods to the Old El Paso – Soft Taco Shells in terms of nutrition, daily intake amount, and calorie amount. These are Taco Shells, Hard & Soft Taco Shells, Taco Shells, Hard/soft Taco Shells, and 2 Soft Taco Shells.
The nutrients table of the Old El Paso – Soft Taco Shells with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Old El Paso – Soft Taco Shells |
Nutrient values for Old El Paso – Soft Taco Shells |
|---|---|
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Serving size |
2 tacos |
|
Calories |
160 |
|
Carbs percentage |
68% |
|
Fat percentage |
23% |
|
Protein percentage |
10% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
4 g |
|
Sodium |
370 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Old El Paso – Soft Taco Shells?
The alternative foods for Old El Paso – Soft Taco Shells involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Old El Paso – Soft Taco Shells are listed below.
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Ortega – Tacos is an alternative to Old El Paso – Soft Taco Shells because it has 160 calories, similar to Old El Paso – Soft Taco Shells. The Ortega – Tacos has similar iron to Old El Paso – Soft Taco Shells, and less calcium than Old El Paso – Soft Taco Shells. The Ortega – Tacos has less protein than Old El Paso – Soft Taco Shells. To learn more about Ortega – Tacos, read related food calories, and a nutrition guide.