Morning Delight – Pop Tart is a Morning Delight type of food with 1 Pastry serving size that provides 200 calories. Morning Delight – Pop Tart has 74% carbohydrate, and 22% fat, 4% protein in 100 gram of Morning Delight – Pop Tart. Morning Delight – Pop Tart nutrient values are 37 g carbohydrate, 2 g protein, and 5 g fat. Morning Delight – Pop Tart has the vitamins A, and C within it. Morning Delight – Pop Tart has 10 % vitamin A and 0 % vitamin C. Morning Delight – Pop Tart has 190 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Morning Delight – Pop Tart has 1 g dietary fiber, and 16 g sugar. 1 serving of Morning Delight – Pop Tart provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Morning Delight – Pop Tart provides 200g of 2,000 cal by leaving 1,800 cal.
Morning Delight – Pop Tart and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Morning Delight – Pop Tart provides 5g fat for total of 67g. After 1 serving of Morning Delight – Pop Tart, 62g is needed for heart health. Morning Delight – Pop Tart provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Morning Delight – Pop Tart causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Morning Delight – Pop Tart is one of the possibilities. 37g is provided by Morning Delight – Pop Tart for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Morning Delight – Pop Tart leaves 213g carbohydrates for low-carb dieting. 1 serving of Morning Delight – Pop Tart provides 16g sugar for daily 75g sugar intake. 1 serving of Morning Delight – Pop Tart leaves 59g sugar for daily intake threshold of sugar. Morning Delight – Pop Tart provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Morning Delight – Pop Tart 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Morning Delight – Pop Tart. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Morning Delight – Pop Tart.
There are similar foods to the Morning Delight – Pop Tart in terms of nutrition, daily intake amount, and calorie amount. These are Pop Tart, Strawberry Pop Tart, Fudge Pop Tart, Pop Tart, and S’more Pop Tart.
The nutrients table of the Morning Delight – Pop Tart with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Morning Delight – Pop Tart |
Nutrient values for Morning Delight – Pop Tart |
|---|---|
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Serving size |
1 Pastry |
|
Calories |
200 |
|
Carbs percentage |
74% |
|
Fat percentage |
22% |
|
Protein percentage |
4% |
|
Carbs |
37 g |
|
Dietary fiber |
1 g |
|
Sugar |
16 g |
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Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
190 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Morning Delight – Pop Tart?
The alternative foods for Morning Delight – Pop Tart involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Morning Delight – Pop Tart are listed below.
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Pop Tarts – Gone Nutty, Chocolate Peanut Butter is an alternative to Morning Delight – Pop Tart because it has 200 calories, similar to Morning Delight – Pop Tart. The Pop Tarts – Gone Nutty, Chocolate Peanut Butter has similar iron to Morning Delight – Pop Tart, and similar calcium to Morning Delight – Pop Tart. The Pop Tarts – Gone Nutty, Chocolate Peanut Butter has similar protein to Morning Delight – Pop Tart. To learn more about Pop Tarts – Gone Nutty, Chocolate Peanut Butter, read related food calories, and a nutrition guide.
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Kellogg’s – Pop-Tarts – Frosted Strawberry is an alternative to Morning Delight – Pop Tart because it has 200 calories, similar to Morning Delight – Pop Tart. The Kellogg’s – Pop-Tarts – Frosted Strawberry has similar iron to Morning Delight – Pop Tart, and similar calcium to Morning Delight – Pop Tart. The Kellogg’s – Pop-Tarts – Frosted Strawberry has similar protein to Morning Delight – Pop Tart. To learn more about Kellogg’s – Pop-Tarts – Frosted Strawberry, read related food calories, and a nutrition guide.
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Kellogg’s – Pop-Tarts – Frosted Pumpkin Pie is an alternative to Morning Delight – Pop Tart because it has 200 calories, similar to Morning Delight – Pop Tart. The Kellogg’s – Pop-Tarts – Frosted Pumpkin Pie has similar iron to Morning Delight – Pop Tart, and similar calcium to Morning Delight – Pop Tart. The Kellogg’s – Pop-Tarts – Frosted Pumpkin Pie has similar protein to Morning Delight – Pop Tart. To learn more about Kellogg’s – Pop-Tarts – Frosted Pumpkin Pie, read related food calories, and a nutrition guide.