Wendy’s – Sweet and Sour Sauce is a Wendy’s type of food with 1 container serving size that provides 50 calories. Wendy’s – Sweet and Sour Sauce has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Wendy’s – Sweet and Sour Sauce. Wendy’s – Sweet and Sour Sauce nutrient values are 12 g carbohydrate, 0 g protein, and 0 g fat. Wendy’s – Sweet and Sour Sauce has the vitamins A, and C within it. Wendy’s – Sweet and Sour Sauce has 0 % vitamin A and 2 % vitamin C. Wendy’s – Sweet and Sour Sauce has 120 mg sodium, 20 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wendy’s – Sweet and Sour Sauce has 0 g dietary fiber, and 11 g sugar. 1 serving of Wendy’s – Sweet and Sour Sauce provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wendy’s – Sweet and Sour Sauce provides 50g of 2,000 cal by leaving 1,950 cal.
Wendy’s – Sweet and Sour Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Sweet and Sour Sauce provides –g fat for total of 67g. After 1 serving of Wendy’s – Sweet and Sour Sauce, 67g is needed for heart health. Wendy’s – Sweet and Sour Sauce provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Wendy’s – Sweet and Sour Sauce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Sweet and Sour Sauce is one of the possibilities. 12g is provided by Wendy’s – Sweet and Sour Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Sweet and Sour Sauce leaves 238g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Sweet and Sour Sauce provides 11g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Sweet and Sour Sauce leaves 64g sugar for daily intake threshold of sugar. Wendy’s – Sweet and Sour Sauce provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wendy’s – Sweet and Sour Sauce 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Sweet and Sour Sauce. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Sweet and Sour Sauce.
There are similar foods to the Wendy’s – Sweet and Sour Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Sweet & Sour Sauce, Wendy’s Sweet and Sour Sauce, Sweet and Sour Nugget Sauce, Sweet & Sour Nugget Sauce, and Sweet & Sour Sauce.
The nutrients table of the Wendy’s – Sweet and Sour Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Sweet and Sour Sauce |
Nutrient values for Wendy’s – Sweet and Sour Sauce |
|---|---|
|
Serving size |
1 container |
|
Calories |
50 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
11 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
120 mg |
|
Potassium |
20 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Wendy’s – Sweet and Sour Sauce?
The alternative foods for Wendy’s – Sweet and Sour Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Sweet and Sour Sauce are listed below.
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Mcdonald’s – Tangy Bbq Sauce is an alternative to Wendy’s – Sweet and Sour Sauce because it has 50 calories, similar to Wendy’s – Sweet and Sour Sauce. The Mcdonald’s – Tangy Bbq Sauce has similar iron to Wendy’s – Sweet and Sour Sauce, and similar calcium to Wendy’s – Sweet and Sour Sauce. The Mcdonald’s – Tangy Bbq Sauce has similar protein to Wendy’s – Sweet and Sour Sauce. To learn more about Mcdonald’s – Tangy Bbq Sauce, read related food calories, and a nutrition guide.
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Mott’s Healthy Harvest Peach Medley – Sauce is an alternative to Wendy’s – Sweet and Sour Sauce because it has 50 calories, similar to Wendy’s – Sweet and Sour Sauce. The Mott’s Healthy Harvest Peach Medley – Sauce has similar iron to Wendy’s – Sweet and Sour Sauce, and similar calcium to Wendy’s – Sweet and Sour Sauce. The Mott’s Healthy Harvest Peach Medley – Sauce has similar protein to Wendy’s – Sweet and Sour Sauce. To learn more about Mott’s Healthy Harvest Peach Medley – Sauce, read related food calories, and a nutrition guide.
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Natural – Apple Sauce is an alternative to Wendy’s – Sweet and Sour Sauce because it has 50 calories, similar to Wendy’s – Sweet and Sour Sauce. The Natural – Apple Sauce has similar iron to Wendy’s – Sweet and Sour Sauce, and similar calcium to Wendy’s – Sweet and Sour Sauce. The Natural – Apple Sauce has similar protein to Wendy’s – Sweet and Sour Sauce. To learn more about Natural – Apple Sauce, read related food calories, and a nutrition guide.
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Arby’s – Cheddar Cup is an alternative to Wendy’s – Sweet and Sour Sauce because it has 50 calories, similar to Wendy’s – Sweet and Sour Sauce. The Arby’s – Cheddar Cup has similar iron to Wendy’s – Sweet and Sour Sauce, and more calcium than Wendy’s – Sweet and Sour Sauce. The Arby’s – Cheddar Cup has more protein than Wendy’s – Sweet and Sour Sauce. To learn more about Arby’s – Cheddar Cup, read related food calories, and a nutrition guide.
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Market Pantry – Natural Applesauce is an alternative to Wendy’s – Sweet and Sour Sauce because it has 50 calories, similar to Wendy’s – Sweet and Sour Sauce. The Market Pantry – Natural Applesauce has similar iron to Wendy’s – Sweet and Sour Sauce, and similar calcium to Wendy’s – Sweet and Sour Sauce. The Market Pantry – Natural Applesauce has similar protein to Wendy’s – Sweet and Sour Sauce. To learn more about Market Pantry – Natural Applesauce, read related food calories, and a nutrition guide.