Arby’s – Cheddar Cup is a Arby’s type of food with 1 container serving size that provides 50 calories. Arby’s – Cheddar Cup has 34% carbohydrate, and 57% fat, 9% protein in 100 gram of Arby’s – Cheddar Cup. Arby’s – Cheddar Cup nutrient values are 4 g carbohydrate, 1 g protein, and 3 g fat. Arby’s – Cheddar Cup has the vitamins A, and C within it. Arby’s – Cheddar Cup has 2 % vitamin A and 0 % vitamin C. Arby’s – Cheddar Cup has 360 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Arby’s – Cheddar Cup has 0 g dietary fiber, and 0 g sugar. 1 serving of Arby’s – Cheddar Cup provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Arby’s – Cheddar Cup provides 50g of 2,000 cal by leaving 1,950 cal.
Arby’s – Cheddar Cup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arby’s – Cheddar Cup provides 3g fat for total of 67g. After 1 serving of Arby’s – Cheddar Cup, 64g is needed for heart health. Arby’s – Cheddar Cup provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Arby’s – Cheddar Cup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Arby’s – Cheddar Cup is one of the possibilities. 4g is provided by Arby’s – Cheddar Cup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arby’s – Cheddar Cup leaves 246g carbohydrates for low-carb dieting. 1 serving of Arby’s – Cheddar Cup provides –g sugar for daily 75g sugar intake. 1 serving of Arby’s – Cheddar Cup leaves 75g sugar for daily intake threshold of sugar. Arby’s – Cheddar Cup provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Arby’s – Cheddar Cup 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Arby’s – Cheddar Cup. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Arby’s – Cheddar Cup.
There are similar foods to the Arby’s – Cheddar Cup in terms of nutrition, daily intake amount, and calorie amount. These are Cheddar (Cup), Cheddar Cheese Cup, Fruit Cup, Beef N’ Cheddar, and Jr Ham & Cheddar.
The nutrients table of the Arby’s – Cheddar Cup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Arby’s – Cheddar Cup |
Nutrient values for Arby’s – Cheddar Cup |
|---|---|
|
Serving size |
1 container |
|
Calories |
50 |
|
Carbs percentage |
34% |
|
Fat percentage |
57% |
|
Protein percentage |
9% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
360 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Arby’s – Cheddar Cup?
The alternative foods for Arby’s – Cheddar Cup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Arby’s – Cheddar Cup are listed below.
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Wendy’s – Sweet and Sour Sauce is an alternative to Arby’s – Cheddar Cup because it has 50 calories, similar to Arby’s – Cheddar Cup. The Wendy’s – Sweet and Sour Sauce has similar iron to Arby’s – Cheddar Cup, and less calcium than Arby’s – Cheddar Cup. The Wendy’s – Sweet and Sour Sauce has less protein than Arby’s – Cheddar Cup. To learn more about Wendy’s – Sweet and Sour Sauce, read related food calories, and a nutrition guide.
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Mcdonald’s – Tangy Bbq Sauce is an alternative to Arby’s – Cheddar Cup because it has 50 calories, similar to Arby’s – Cheddar Cup. The Mcdonald’s – Tangy Bbq Sauce has similar iron to Arby’s – Cheddar Cup, and less calcium than Arby’s – Cheddar Cup. The Mcdonald’s – Tangy Bbq Sauce has less protein than Arby’s – Cheddar Cup. To learn more about Mcdonald’s – Tangy Bbq Sauce, read related food calories, and a nutrition guide.
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Mott’s Healthy Harvest Peach Medley – Sauce is an alternative to Arby’s – Cheddar Cup because it has 50 calories, similar to Arby’s – Cheddar Cup. The Mott’s Healthy Harvest Peach Medley – Sauce has similar iron to Arby’s – Cheddar Cup, and less calcium than Arby’s – Cheddar Cup. The Mott’s Healthy Harvest Peach Medley – Sauce has less protein than Arby’s – Cheddar Cup. To learn more about Mott’s Healthy Harvest Peach Medley – Sauce, read related food calories, and a nutrition guide.
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Natural – Apple Sauce is an alternative to Arby’s – Cheddar Cup because it has 50 calories, similar to Arby’s – Cheddar Cup. The Natural – Apple Sauce has similar iron to Arby’s – Cheddar Cup, and less calcium than Arby’s – Cheddar Cup. The Natural – Apple Sauce has less protein than Arby’s – Cheddar Cup. To learn more about Natural – Apple Sauce, read related food calories, and a nutrition guide.
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Market Pantry – Natural Applesauce is an alternative to Arby’s – Cheddar Cup because it has 50 calories, similar to Arby’s – Cheddar Cup. The Market Pantry – Natural Applesauce has similar iron to Arby’s – Cheddar Cup, and less calcium than Arby’s – Cheddar Cup. The Market Pantry – Natural Applesauce has less protein than Arby’s – Cheddar Cup. To learn more about Market Pantry – Natural Applesauce, read related food calories, and a nutrition guide.