Grape nuts fit – Cereal is a Grape nuts fit type of food with 2 cups serving size that provides 220 calories. Grape nuts fit – Cereal has 78% carbohydrate, and 12% fat, 11% protein in 100 gram of Grape nuts fit – Cereal. Grape nuts fit – Cereal nutrient values are 44 g carbohydrate, 6 g protein, and 3 g fat. Grape nuts fit – Cereal has the vitamins A, and C within it. Grape nuts fit – Cereal has 15 % vitamin A and 0 % vitamin C. Grape nuts fit – Cereal has 95 mg sodium, 210 mg potassium, 0 mg cholesterol, and 0 g trans fat. Grape nuts fit – Cereal has 5 g dietary fiber, and 9 g sugar. 1 serving of Grape nuts fit – Cereal provides 90 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Grape nuts fit – Cereal provides 220g of 2,000 cal by leaving 1,780 cal.
Grape nuts fit – Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Grape nuts fit – Cereal provides 3g fat for total of 67g. After 1 serving of Grape nuts fit – Cereal, 64g is needed for heart health. Grape nuts fit – Cereal provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Grape nuts fit – Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Grape nuts fit – Cereal is one of the possibilities. 44g is provided by Grape nuts fit – Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Grape nuts fit – Cereal leaves 206g carbohydrates for low-carb dieting. 1 serving of Grape nuts fit – Cereal provides 9g sugar for daily 75g sugar intake. 1 serving of Grape nuts fit – Cereal leaves 66g sugar for daily intake threshold of sugar. Grape nuts fit – Cereal provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Grape nuts fit – Cereal 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Grape nuts fit – Cereal. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Grape nuts fit – Cereal.
There are similar foods to the Grape nuts fit – Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Cereal – Grape Nuts Fit, Grape Nuts Cereal, Cereal, Breakfast Cereal, and Grape-Nuts Flakes Cereal.
The nutrients table of the Grape nuts fit – Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Grape nuts fit – Cereal |
Nutrient values for Grape nuts fit – Cereal |
|---|---|
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Serving size |
2 cups |
|
Calories |
220 |
|
Carbs percentage |
78% |
|
Fat percentage |
12% |
|
Protein percentage |
11% |
|
Carbs |
44 g |
|
Dietary fiber |
5 g |
|
Sugar |
9 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
95 mg |
|
Potassium |
210 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
90 % |
What are the alternative foods for Grape nuts fit – Cereal?
The alternative foods for Grape nuts fit – Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Grape nuts fit – Cereal are listed below.
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Beachbody – Recovery Drink is an alternative to Grape nuts fit – Cereal because it has 220 calories, similar to Grape nuts fit – Cereal. The Beachbody – Recovery Drink has less iron than Grape nuts fit – Cereal, and more calcium than Grape nuts fit – Cereal. The Beachbody – Recovery Drink has more protein than Grape nuts fit – Cereal. To learn more about Beachbody – Recovery Drink, read related food calories, and a nutrition guide.
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Results and recovery – After Workout Drink is an alternative to Grape nuts fit – Cereal because it has 220 calories, similar to Grape nuts fit – Cereal. The Results and recovery – After Workout Drink has less iron than Grape nuts fit – Cereal, and more calcium than Grape nuts fit – Cereal. The Results and recovery – After Workout Drink has more protein than Grape nuts fit – Cereal. To learn more about Results and recovery – After Workout Drink, read related food calories, and a nutrition guide.